🧘♀️ 3-Day Healing Retreat Itinerary
A Journey Inward – Mind, Body, Soul
🗓 Day 1 – Arrival & Grounding
Theme: Letting Go & Arriving in Presence
3:00 PM – 4:30 PM | Guest Arrival & Check-In
5:00 PM – 6:00 PM | Opening Circle & Intention Setting
6:00 PM – 7:00 PM | Light Dinner
7:30 PM – 8:30 PM | Guided Meditation & Silent Integration
8:30 PM – 9:00 PM | Journaling Prompt: “What am I ready to release?”
9:00 PM | Noble Silence Begins (overnight silence)
🗓 Day 2 – Deepening the Journey
Theme: Inner Alignment & Awakening
7:00 AM – 8:00 AM | Morning Silent Walking Meditation (Nature Therapy)
8:00 AM – 9:00 AM | Nourishing Breakfast (in silence)
9:15 AM – 10:30 AM | Silent Therapeutic Group Coaching
10:30 AM – 11:30 AM | Reflective Journaling & Tea Ceremony
12:00 PM – 1:00 PM | Plant-Based Lunch
1:30 PM – 3:00 PM | Energy Healing Session (Group or Individual)
3:00 PM – 4:00 PM | Free Time / Nature Walk / Poolside Reflection
4:30 PM – 5:30 PM | Restorative Yoga & Sound Bath
6:00 PM – 7:00 PM | Dinner & Conscious Sharing Circle (silence ends)
7:30 PM – 8:30 PM | Guided Meditation & Breathwork Journey
8:30 PM | Optional Stargazing or Journaling by Candlelight
🗓 Day 3 – Integration & Expansion
Theme: Rebirth & Embodiment
7:00 AM – 8:00 AM | Sunrise Yoga & Intention Activation
8:00 AM – 9:00 AM | Breakfast
9:30 AM – 10:30 AM | Soul Coaching Circle: “What am I stepping into?”
10:30 AM – 11:00 AM | Final Journaling & Letter to Self
11:00 AM – 12:00 PM | Closing Ceremony & Energy Clearing
12:00 PM – 1:00 PM | Farewell Lunch
1:30 PM | Check-Out & Departures
Note: Schedule is approximate and may change