3 Day Root to Rise: A Transformational Healing Retreat

Location icon
Mijas, Spain
Users icon
Up to 13 in group
Date
May 7 - 10, 2026

Retreat Highlights

  • Transformative Mindful Yoga flows designed to cultivate strength, flexibility, and inner presence
  • Counselling
  • Deep Meditation & Mindfulness sessions to ease stress and foster inner peace
  • Coaching
  • Energy Healing practices aimed at balancing your energy and enhancing well‑being
  • Immersive Sound Baths featuring healing vibrations from crystal singing bowls
  • Healing through Nature Therapy, including guided walks, forest bathing, and stargazing
  • Personalized coaching via 1-on‑1 and group sessions, tailored to your individual goals
  • Reflective Journaling exercises to explore and process your thoughts and emotions
  • Nourishment with fresh, Mediterranean-inspired cuisine prepared by a personal chef
  • Luxurious, tranquil setting: the peaceful retreat takes place in a hidden Spanish finca, offering privacy and connection with nature

About this Retreat

Your Guides

Details of this retreat

Step away from the noise of everyday life and into a space of deep healing, restoration, and soul connection. This 3-day immersive retreat in the serene Spanish countryside is an invitation to return to yourself — to slow down, breathe deeply, and reconnect with your inner wisdom.

Guided by Leilah Mirza, an experienced coach and energy healer, the retreat blends mindful movement, silent therapy, meditation, coaching, journaling, and powerful energy work to help you release emotional blocks, restore balance, and embody your authentic self. Each day is gently structured to support your nervous system, nourish your body, and expand your heart.

Surrounded by nature, supported by a loving community, and held in a peaceful private finca, you’ll experience healing on all levels — physical, emotional, and spiritual. Whether you're seeking clarity, calm, or transformation, this retreat is your sacred space to realign, recharge, and remember who you truly are.

Come home to yourself.

Schedule

🧘‍♀️ 3-Day Healing Retreat Itinerary
A Journey Inward – Mind, Body, Soul
🗓 Day 1 – Arrival & Grounding

Theme: Letting Go & Arriving in Presence

3:00 PM – 4:30 PM | Guest Arrival & Check-In

5:00 PM – 6:00 PM | Opening Circle & Intention Setting

6:00 PM – 7:00 PM | Light Dinner

7:30 PM – 8:30 PM | Guided Meditation & Silent Integration

8:30 PM – 9:00 PM | Journaling Prompt: “What am I ready to release?”

9:00 PM | Noble Silence Begins (overnight silence)

🗓 Day 2 – Deepening the Journey

Theme: Inner Alignment & Awakening

7:00 AM – 8:00 AM | Morning Silent Walking Meditation (Nature Therapy)

8:00 AM – 9:00 AM | Nourishing Breakfast (in silence)

9:15 AM – 10:30 AM | Silent Therapeutic Group Coaching

10:30 AM – 11:30 AM | Reflective Journaling & Tea Ceremony

12:00 PM – 1:00 PM | Plant-Based Lunch

1:30 PM – 3:00 PM | Energy Healing Session (Group or Individual)

3:00 PM – 4:00 PM | Free Time / Nature Walk / Poolside Reflection

4:30 PM – 5:30 PM | Restorative Yoga & Sound Bath

6:00 PM – 7:00 PM | Dinner & Conscious Sharing Circle (silence ends)

7:30 PM – 8:30 PM | Guided Meditation & Breathwork Journey

8:30 PM | Optional Stargazing or Journaling by Candlelight

🗓 Day 3 – Integration & Expansion

Theme: Rebirth & Embodiment

7:00 AM – 8:00 AM | Sunrise Yoga & Intention Activation

8:00 AM – 9:00 AM | Breakfast

9:30 AM – 10:30 AM | Soul Coaching Circle: “What am I stepping into?”

10:30 AM – 11:00 AM | Final Journaling & Letter to Self

11:00 AM – 12:00 PM | Closing Ceremony & Energy Clearing

12:00 PM – 1:00 PM | Farewell Lunch

1:30 PM | Check-Out & Departures
Note: Schedule is approximate and may change

Getting Here

Location icon Leilah Mirza, Mijas, Spain

Directions

The nearest international airport is Malaga Spain fromthere you can take a uber / bolt or taxi to Mijas

Accommodation

Villa Vituco is a spacious property with 8 bedrooms and multiple bathrooms, designed to accommodate large groups. It features a private pool, terraces, and gardens, offering stunning views of the surrounding hills, the Mediterranean Sea, and the white village of Mijas. The villa provides modern amenities and is ideal for a relaxing holiday on the Costa del Sol.

Accommodation
Program Price

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Luxurious 7BR 5 Baths villa nestled in the majestic mountain setting, perfect for escaping big-city crowds and enjoying mesmerizing views of the coast and the white village of Mijas. Explore Costa del Sol and its exciting attractions, and then retreat to the breathtaking sanctuary that will leave you in awe.

Meals

Menu Types

Guests will be nourished with delicious, plant-based meals inspired by Mediterranean and holistic wellness traditions. Each dish is thoughtfully crafted using fresh ingrediants

What's Included

  • 3 days and 2 nights of accommodation at a serene Spanish finca
  • Daily mindful yoga sessions
  • Guided meditation and mindfulness practices
  • Energy healing sessions
  • Restorative sound bath experiences
  • Nature therapy, including guided nature walks and stargazing
  • 1-on-1 and group coaching sessions
  • Reflective journaling exercises
  • All meals included: fresh, Mediterranean-inspired dishes prepared by a personal chef
  • Snacks, herbal teas, and refreshments throughout the day
  • Access to all retreat amenities and healing spaces
  • Connection with a like-minded community in a safe, supportive environment
  • Retreat welcome gift

What's Not Included

  • Flights
  • airport transfers and massages

Customer Reviews

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