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ONLINE 2026 Spring Wellness Retreat
Online
ONLINE 2026 Spring Wellness Retreat
5.001 review
April 9 - 12, 2026
About this Retreat
Your Guides
Geshe Tenzin Wangyal Rinpoche, founder and spiritual director of Ligmincha International, is one of only a few masters of the Bön Dzogchen tradition presently living in the West. An accomplished scholar in the Bön Buddhist textual traditions of philosophy, exegesis, and debate, Tenzin Rinpoche completed a rigorous11-year course of traditional studies at the Bönpo Monastic Center (Menri Monastery) in India, where he received his Geshe, degree. In 1992 Tenzin Rinpoche founded Ligmincha International in order to preserve and introduce to the West the religious teachings and arts of the ancient Tibetan Bön Buddhist tradition. Fluent in English, Rinpoche is known for his clear, lively, and insightful teaching style and his ability to make Tibetan practices easily accessible to the Western student. He is a highly respected and beloved teacher to students throughout the United States, Mexico, and Europe. In addition to Ligmincha International’s affiliates in the United States, Rinpoche has established centers in Central and South America, Europe and India.
Rinpoche is the author of 10 books: Wonders of the Natural Mind, in which he presents the view and practice of the Bön Dzogchen teachings; and The Tibetan Yogas of Dream and Sleep; Healing with Form, Energy, and Light: The Five Elements in Tibetan Shamanism, Tantra, and Dzogchen; Unbounded Wholeness; Tibetan Sound Healing; Tibetan Yogas of Body, Speech and Mind; Awakening the Sacred Body; Awakening the Luminous Mind; The True Source of Healing; and Spontaneous Creativity.
Details of this retreat
Rest, Nourish, Realize and Renew:
Transforming Life and Health through Nature, Movement, Breath, and Meditation
Through stillness, silence and awareness, make genuine contact with the sky of your being. Your recognition of this inner spaciousness is the inner sun that shines. The internal warmth allows the flowering of infinite positive qualities in your life. - Tenzin Wangyal Rinpoche
As spring awakens, the world comes alive—longer days, fresh growth, returning birds, and gentle rains that nurture new life. By connecting with these natural rhythms, we support our own wellbeing. This retreat is an opportunity to pause, reflect, and bring awareness, renewal, and transformation into everyday life.
Over three days, Tenzin Wangyal Rinpoche and guests will share ancient methods, supported by modern research and scientific findings, to realize our inner source of well being and grow beyond often unconscious self-defined limits to engage with our lives in creative, inspired and fun ways. We will discover ways to release stress, decrease anxiety, enhance energy, support health through mindful eating, deepen inner peacefulness, and reconnect to ourselves and the world around us. Be empowered to make healthier choices that support your wellness on every level!
Our days will include
Sunrise meditation (weather permitting)
Tibetan Yoga (for all levels of mobility)
Meditation instruction appropriate for beginners and experienced meditators
Connecting to the elements of nature through:
Forest bathing and nature walks on our 100 acres of forest,
River and stream access
Sky gazing
Evening bonfires
Time for journaling and reflection
Delicious, healthy, plant based meals
Guided relaxation
Ancient Tibetan treatment for better sleep and relaxation
Intermittent fasting (optional)
Cold plunges (optional)
Other modalities of self-care (optional, and additional charge)
Transforming Life and Health through Nature, Movement, Breath, and Meditation
Through stillness, silence and awareness, make genuine contact with the sky of your being. Your recognition of this inner spaciousness is the inner sun that shines. The internal warmth allows the flowering of infinite positive qualities in your life. - Tenzin Wangyal Rinpoche
As spring awakens, the world comes alive—longer days, fresh growth, returning birds, and gentle rains that nurture new life. By connecting with these natural rhythms, we support our own wellbeing. This retreat is an opportunity to pause, reflect, and bring awareness, renewal, and transformation into everyday life.
Over three days, Tenzin Wangyal Rinpoche and guests will share ancient methods, supported by modern research and scientific findings, to realize our inner source of well being and grow beyond often unconscious self-defined limits to engage with our lives in creative, inspired and fun ways. We will discover ways to release stress, decrease anxiety, enhance energy, support health through mindful eating, deepen inner peacefulness, and reconnect to ourselves and the world around us. Be empowered to make healthier choices that support your wellness on every level!
Our days will include
Sunrise meditation (weather permitting)
Tibetan Yoga (for all levels of mobility)
Meditation instruction appropriate for beginners and experienced meditators
Connecting to the elements of nature through:
Forest bathing and nature walks on our 100 acres of forest,
River and stream access
Sky gazing
Evening bonfires
Time for journaling and reflection
Delicious, healthy, plant based meals
Guided relaxation
Ancient Tibetan treatment for better sleep and relaxation
Intermittent fasting (optional)
Cold plunges (optional)
Other modalities of self-care (optional, and additional charge)
