About this Retreat
🍀Hi, I am Nuria Salgado, a mother, trauma-informed care practitioner, artist & CO-Founder of Alegria Retreats, with over 8 years of experience in guiding people in the psychedelic realm, supporting over 200 people through their experiences.
I knew very early that I won't walk the conventional path of sitting in an office, working for someone else. My intuition was strong so I traveled through the world early, lived my dreams as an artist in New York City and studied with indigenous tribes in Brazil.
My work is rooted in healing trauma, somatic practices, and enhancing well-being through movement, breathwork, and inner child work. I combine indigenous plant medicine wisdom, that I gained primarily through the connection to Brazilian tribes, with scientific western approaches to create holistic, tailored healing experiences.
My journey with psilocybin began 7 years ago where I started guiding psilocybin journey in Europe. Since then I am studying these amazing medicines and cultures to carry it with honor and safety into the modern world.
Personal experiences with plant medicine have allowed me to release & understand deep physical and emotional trauma, fostering alignment with my values, a connection to a higher purpose, and more inner trust. I am highly passionate about helping others uncover their inner healer, get in touch with these intelligent plants and overcome psychological blockages, often rooted in childhood.
My mission is to culktivate & share love, facilitating healing through ceremonial practices, community, and the wisdom of plant allies.
I look forward to the opportunity to support you on your transformative journey.
Warm regards,
Nuria Salgado
Sinja's journey toward helping others began with a deep desire to make a meaningful impact. Realizing that the traditional school environment and teaching role weren’t her true path, she embarked on a transformative adventure traveling to various countries in search of herself and her true purpose. This journey led her to explore diverse cultures, complete her yoga teacher training, and earn her Reiki Level 1 certification.
Through her work with psilocybin, Sinja effectively addressed her anxiety and brought greater harmony to her nervous system. The integration of microdosing further uplifted her outlook on life, nurtured self-love, and deepened her passion for holistic health and spirituality.
These transformative experiences inspired her to empower women to heal themselves, embrace their power, and step into their purpose while also educating about the profound potential of microdosing.
At Alegria Retreats, Sinja serves as a facilitator, guiding individuals through their personal processes. She also manages retreat logistics and handles much of the behind-the-scenes work to ensure a seamless retreat experience.
My background is in (neuro)psychology and I studied the effects of meditation on the brain as part of my PhD at the Vrije University of Amsterdam. To this day, I conduct scientific studies on meditation, breathwork, and psychedelics.
Personally, I've been deeply immersed in traditional meditation and healing traditions, as well as modern integrative body-centered psychotherapy and psychedelics. I am working as a freelance psychologist and process facilitator (with and without psychedelics).
As an empath I have walked many paths myself.
I love to be present and hold space to allow real transformation and honest change. At Alegria Retreats I am responsible for the psychological screening process, being a facilitator at the ceremonies and supporting our participants in their integration process after their psychedelic experience.
Details of this retreat
🍀 A 4-day Sacred Psilocybin Retreat for Women 🍀
The motto:
" You don’t have to hustle your way into wholeness.
Feeling, aligning, and flowing is the key. "
You’ve built a life full of achievements. You’ve hustled, shown up, pushed through, and made it all work. But somewhere along the way, you’ve lost touch with her—the soft, intuitive, powerful feminine essence within you.
➡️ This retreat is your invitation to pause. To exhale. To come back to yourself.
Alegria is more than a retreat—it’s an initiation. A journey into healing, softness, clarity, and connection, guided by sacred plant medicine and deeply supportive & experienced feminine space.
If you’re a visionary woman, a business owner, or a leader—yet inside you feel exhausted, numb, anxious, or like you’re running on empty—this is for you.
If you’re feeling the pull for something deeper, something more, this is the place to recharge and get support. This retreat is designed for a life-changing experience, and we’d love nothing more than to have you there with us. 🤎
🔥 What Awaits You:
• A trustful circle of women —brilliant & ready for the next level of life.
• 1 deeply transformative Psilocybin ceremony held in reverence and care.
• Raw, real conversations and soul-stirring breakthroughs.
• Sacred space to be fully seen, without the mask.
• A journey back to your body, your truth, your feminine wisdom.
• Beautiful Yoga Moments by an incledible professional Yoga Teacher
• A Holistic healing & selfdiscovery approach ( movement / somatic healing / herbal detox )
➡️ The Journey:
📖 PREPARATION
• Psychedelic education & harm reduction
• 2 Preparation Calls ( 1 alone with a guide & 1 with the whole group)
• Psychological Screening (to make sure this is safe for you)
• 1:1 support to work on your wounds/goals/intention
🍄 THE 3 DAY MEDICINE EXPERIENCE
• 1 ceremonial journey with Psilocybin, guided by experienced, heart-led facilitators.
• A beautiful , nurturing retreat experience that lets you explore new parts of yourself and calm down your nervous system
• Safe, sacred space to surrender fully
• Special women healing & activation activities ( Movement / Herbal bath / Cacao Ceremony )
• Time in nature, Time to disconnect from the world and connect with your essence and magnetism
📖 INTEGRATION
• 2 Integration Calls
• Personal support from trauma-informed guides
• A comprehensive workbook to anchor your breakthroughs
• Tools to bring your insights into your business, relationships, and daily life.
Who This is For:
This retreat is for the woman who:
✨ Is tired of holding it all together
✨ Feels a pull for deeper meaning, but doesn’t know where to begin
✨ Craves rest, softness, and feminine connection
✨ Wants to let go of old patterns, stories, and wounds
✨ Is ready to meet herself again—raw, vulnerable, and free
If you’ve tried all the self-help books, the coaches, the meditation apps… but still feel disconnected—this might be your next step.
This Is Not for You If:
You're seeking a recreational or superficial psychedelic experience
You're unwilling to look within or surrender to the process
You’re currently on psychiatric medications (please consult us first)
🙏🏽 Your Safety Is Our Priority
Our facilitators bring over 10 years of plant medicine experience, blending indigenous wisdom with modern trauma-informed care. You’ll be held every step of the way - with presence, compassion, and deep respect for your process.
➡️ Booking & Preparation
To begin your journey:
• Secure your spot via Retreat Guru
• Fill out our health & safety questionnaire ( you will get it once you have registered )
• Join the preparation circle & receive your welcome package
• Finalise payment and pack your bags for this special journey
✨ We also offer a complimentary discovery call if you have questions or just want to get in touch with us first.
You are not too much. You don’t have to do it all alone. You don’t have to keep pushing.
Let this be your sacred pause. Your exhale & your exploration.
Your return to the woman you were always meant to be.
With love, Nuria & your Alegria Team 🤎
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Verified
Plant Medicine
A preparation course valued at $109 is included with the retreat at no extra cost
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