1 Day 1 on 1 - Spiritual Enlightenment

London, UK

Up to 2 in group

Open Dates

Retreat Highlights

1 day retreat
2/3 Pranayama breathwork techniques
Self reflection physical, emotional, and Spiritual journaling exercise
The 5 Elemental Energies
Qigong session
Sound Healing with Tibetan Singing Bowls

About this Retreat

Your Guides

Melissa

Melissa Zoe

From a very young age, Melissa experienced many traumas which she carried unknowingly into adulthood. In brief, her father suffered from a mental illness pretty much all of his adult life. Melissa suffered years of child abuse into teenage hood, whilst also was subjected to numerous operations for corrective surgery. Living as a single mother, raising her three children whilst working full time in supporting Corporate leaders within the Financial industry in London, Melissa saw an opportunity to further fight against the odds. Melissa’s natural empathy, and passion for helping others has led her to a greater understanding of how life's crisis, and traumas can affect the wholeness on a physical, mental, and Spiritual level. Melissa pursued her life's purpose as a Spiritual teacher, and has gained a wealth of experience as a transformative Pranayama breath therapist, Qigong teacher, as well a Tibetan Singing Bowl practitioner. After experiencing her own Spiritual Awakening over fifteen years’ ago; as a lightworker, having the gifts of clairsentient, a clear feeling, and an inner knowing through her psychic senses helps her explore deeper connections. After discovering the gem of Valencia over seven years’ ago Melissa specialized in a 5 day 1:1 retreat for Mental Wellness. She created a unique, and inviting space carefully attending to every detail to propose nurturing healing for others. After five years of successful hosting, a wealth of many testimonials, Melissa decided it was time to be nearer her family. The heart wrenching decision to leave the warmth, and comfort of her off grid home in the mountains in Spain, and start her brand new venture from her Narrowboat in London. Certified: Herbalism Mushroom certificate Diploma in Breathwork Qi Gong teacher Tibetan Singing Bowl Practitioner Life Coach Spiritual Life Coach NLP Diploma in Animal Healing

Details of this retreat

Welcome to Melissa's 1 on 1 Day Retreat; a place to release old patterns, and heal deeply from life's traumas.

During your day, Melissa will blend

QIGONG - Qi Gong, is the basis of all traditional Chinese healing arts, It is the very breath of life that animates every function of our body, mind, and Spirit.

BREATHWORK - To strengthen, and detoxify all energy systems - Qi gives the blood energy to nourish all our cells thus Improves blood circulation.

SOUND HEALING WITH TIBETAN SINGING BOWLS - Using sacred Tibetan Singing Bowls. Sound, the ultimate healing modality of The Universe.

A word from Melissa

Our modern world, life has become ever more fast-paced, and complex: in a word, stressful. Even with our advances in technology, our bodies still operate on the same rhythms and cycles as our ancestors’ bodies. Yet in the modern world, lights turn night into day, and stores make it easy to get whatever we want at any time. It’s no wonder that balance is so difficult to achieve when we push ourselves in so many unnatural ways. Our modern lifestyle leaves millions of people too depleted to get sufficient exercise, relaxation, play, or quality time with friends and families. Chronic stress, and this energy-depleting way of life lead to anxiety, fatigue, depression, a weakened immune system, and a host of serious physical and psychological ailments. In fact, any perceived stress can put a person into this fight-or-flight state. Your body isn’t just reacting—it’s overreacting constantly triggering this fight-or-flight response wears down the body, and mind.

Experience Melissa's unique approach, which emphasizes dedication, and discipline, as you embark on a journey to discover profound tranquillity within yourself.
11:00 - 16:30

There will be a preparatory online session that will include screening. In it we will get to know each other and clear all doubts.

WHAT TO EXPECT (estimate)

11:00 - 11:30 Welcome - there will be space to share feelings, thoughts and expectations.
11:30 - 12:15 The importance of breathwork & The 5 Elemental Energies explained
12:15 - 12:45 Self reflection physical, emotional, and Spiritual journaling exercise
12:45 - 13:45 Lunch. We prepare a healthy lunch aboard the boat
13:45 - 14:00 The 5 Elemental Energies explained
14:00 - 14:45 Qigong practise
15:30 - 16:30 Sound therapy session

Session close.

***PLEASE CHECK YOUR JUNK EMAIL FOLDER FOR MY REPLY***(This is an error with Retreat Guru)
Thank you

Schedule

11:00 - 11:30 Welcome
11:30 - 12:15 The importance of breathwork - clients will learn two techniques
12:15 - 12:45 Self reflection physical, emotional, and Spiritual journaling exercise
12:45 - 13:45 Lunch. We prepare a healthy lunch aboard
13:45 - 14:00 The 5 Elemental Energies explained
14:00 - 14:45 Qigong practise
15:30 - 16:30 Sound therapy session

Note: Schedule is approximate and may change