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Soltara at The Sanctuary - Five Night Ayahuasca Retreat with Peruvian Shipibo Healers

Location icon
Montezua, Costa Rica
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Up to 14 in group
Date
January 22 - 27, 2025

Retreat Highlights

  • Ayahuasca ceremonies with highly-experienced Peruvian Shipibo healers
  • Intimate group sizes (maximum capacity 12 - 14 guests)
  • Consultations with our healers (and translator)
  • On-site integration workshops and sharing circles
  • Yoga classes for all levels throughout your stay
  • Pranayama breathwork and meditation sessions
  • Floral baths with medicinal plants lovingly prepared by our healers
  • All meals in our conscious cuisine kitchen
  • Transportation to and from the pick-up location near airport

About this Retreat

Details of this retreat

Beneath the lush jungle canopy, cleansed by the waters of the Rio Lajas, step into sacred ceremony in this tropical riverside haven in Costa Rica’s Nicoya Peninsula. At Soltara, we work with traditional Peruvian Shipibo healers and sacred plant medicine, as well as other traditional and modern healing modalities, to help you along this path of self-discovery. Our decades of combined experience holding ceremony and doing medicine work allow you to experience in-depth healing in a safe and loving environment. .



Our Commitment To You
We are called to serve medicine in sacred ceremony with integrity, humility, and compassion. By creating a safe space and working only with experienced, well-intentioned healers and facilitators, we uphold the lessons of the medicines and build a foundation of mutual trust, authenticity, and respect. We are not gurus, preachers, or enlightened beings – our healers are maestros who humbly transmit the knowledge and healing energies of the plants, and our facilitators are devoted to helping guests face, process, and explore difficult experiences and emotions, handle projections, manage expectations, and surrender to the process. We strive to uphold the highest integrity in everything we do and be a beacon for responsible, safe, and ethical practices, such that our guests feel safe and supported to get the most out of their healing.

Schedule

This is an example of your day at Soltara:
8.00 am Morning yoga
9.00 am Breakfast
10.00 am Consultations with healers
1.00 pm Lunch
2.00 Free time - beach, hammocks, walking trails, onsite pool
6.30 pm Pre-ceremony yoga
7.30 pm Ceremony
Note: Schedule is approximate and may change

Getting Here

Location icon Soltara Healing Center, Montezua, Costa Rica

Directions

Please ensure you reserve your spot for your retreat with us prior to booking your flights. If you have any questions during the registration process or are concerned any health conditions (including bipolar, schizophrenia, or psychosis) may prevent you from attending a retreat, please contact us first.

We offer pickup on Day 1 of your retreat from a hotel near the Liberia (LIR) airport.

We recommend arriving the day before, and booking your stay at the recommended hotel in our confirmation email, in order to give you time to relax and settle in before beginning your journey to Soltara.

If you plan to arrive on Day 1, we recommend booking your flight to arrive by 8 AM that day, to allow time to get through customs (which can sometimes take up to 2 hours) and get to the pickup location in time for the shuttle. You will arrive at Soltara around 4 pm that day.

If you are returning to LIR, please book your departing flights after 5:30 PM. You will be returned to San Jose by 2:30 PM.

We look forward to supporting you in an immersive experience in nature, community, and medicine!

Accommodation

We offer different room options and pricing to ensure that a high-quality healing experience is accessible for a variety of budgets.

Shared Jungle Loft (2 guests)

Accommodation
Our shared split-level lofts comfortably accommodate two guests of the same gender. Guests reside at eye level with the forest canopy and her passing monkeys, singing tropical birds, and scented floral trees. Enjoy plenty of room to perch yourself on a hammock with your favorite book, or a pair of binoculars. Screened-in open-faced walls allow for excellent ventilation and a front-row seat to the jungle show. Upstairs in the bedroom mezzanine, guest beds have an unencumbered view to the jungle. In the spacious bathroom and private dressing area there is ample sink shelf space for each guest. And right outside is a tropical garden view, solar hot water shower with great pressure and a wide shower head. Each Jungle Loft includes: 18-foot open-faced screened walls Soaring ceilings Slate stone lounge space with two lounge chairs and a coffee table Two comfortable twin beds Private dressing room with toilet and sink with hot water Garden-view, solar hot water shower Balcony with hammocks

Private Jungle Loft (1 or 2 guests booking together)

Accommodation
*Selecting 2 guests lowers the price per person* | Our split-level Jungle Lofts place each guest at eye level with the forest canopy and her passing monkeys, singing tropical birds, and scented floral trees. Enjoy plenty of room to perch yourself on a hammock with your favorite book, or a pair of binoculars. Screened-in open-faced walls allow for excellent ventilation and a front-row seat to the jungle show. Enjoy your own private tropical paradise. Upstairs in the bedroom mezzanine, guest beds have an unencumbered view to the jungle. In the spacious bathroom and private dressing area there is ample sink shelf space for each guest. And right outside is a tropical garden view, solar hot water shower with great pressure and a wide shower head. Each Jungle Loft includes: 18-foot open-faced screened walls Split level with a bedroom mezzanine at the top and living space below Soaring ceilings Slate stone lounge space with two lounge chairs and a coffee table Two twin beds which can be separated or combined to form a king bed Private dressing room with toilet and sink with hot water Garden-view, solar hot water shower Balcony with hammocks

Private Studio House (1 or 2 guests as a couple)

Accommodation
*Selecting 2 guests lowers the price per person* | These private stand-alone eco-luxe houses are designed to harmonize with the natural environment, providing a comfortable and connected experience with Nature. Perch on a chaise lounge or hammock with a favorite book, or a pair of binoculars. Screened-in open-faced walls allow for excellent ventilation. In the spacious bathroom and private dressing area, there is ample sink shelf space for each guest. Right outside is a tropical garden view, solar hot water shower with great pressure and a wide shower head. This house features a large king size bed, adjustable reading lights, security safe, ceiling fan and ample shelf space. Each Studio House includes: 12-foot open-faced screened walls Soaring ceilings Slate stone lounge space with two lounge chairs and a coffee table Large king bed Private dressing room with toilet and sink with hot water Garden-view solar hot water shower Balcony with a hammock 550 sq. feet of living space

Venue & Amenities

Venue & Amenities
Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Nestled beneath the lush jungle canopy alongside a river and private waterfall, this 40-acre nature reserve near Montezuma, Costa Rica blends modern Zen architecture, open-air pagodas, high ceilings, tropical gardens, and outdoor showers that flow with the abundant flora and fauna of Costa Rica’s Nicoya Peninsula. This intimate retreat (maximum 14 guests) will feel like your home away from home as you reconnect to yourself and harmonize with Earth's wild spaces.

Meals

Menu
Menu

Menu Types

We believe healing even takes place in the kitchen. We take on the mantra by the Greek physician, Hippocrates: “Let food be thy medicine and medicine be thy food.” We honor the role of food in our lives and expand it beyond its primary purpose of bodily nourishment – food can be an avenue to dig deeper into ourselves, consciously looking at our patterns and mindsets surrounding not just what we eat, but how and why we eat what we do. Our eating habits don’t just affect our mental health, they also reflect it. At Soltara, we aim to help you jumpstart this process of connection through conscious cooking on all levels. Diet is an important part of the healing process, both on its own and also to help prepare the mind and body for plant medicine work. We work closely with our shamans to prepare wholesome, delicious meals that adhere to the traditional dietary guidelines of working with ayahuasca. All of our meals are freshly prepared in-house by our loving kitchen staff. From fresh smoothies and juices every morning, to plant-based meals emphasizing local, organic, and sustainable produce, to lean proteins such a chicken and fish, we celebrate the rich local flavor of Costa Rican cuisine, and offer a chance to experience a connection to the land and culture while nourishing the body, mind, and spirit.

What's Included

  • Ayahuasca ceremonies with highly-experienced Peruvian female & male Shipibo healers
  • Five Night Focused Retreat – 3 ceremonies
  • Seven Night Inclusive Retreat – 4 ceremonies
  • Twelve Night Integrative Retreat – 7 ceremonies
  • Intimate group sizes (maximum capacity 13 - 22 guests depending on location) with individualized attention from healers during ceremony
  • High facilitator-to-guest ratio with skilled facilitators who have combined decades of experience working in ceremony and helping guests through the healing process
  • Consultations with our healers (and translator)
  • On-site integration workshops and sharing circles
  • Your own copy of our integration book, The Hero’s Journal, which assists you as you begin your own Hero’s Journey
  • This book is published by Soltara in collaboration with clinical psychologists, and follows a psychological treatment framework adapted to the ayahuasca experience and includes beautiful art and self-guided tools to empower you in your medicine & integration journey
  • All meals in our conscious kitchen, prepared fresh daily from locally-sourced and organic food in an ayahuasca-friendly manner
  • Transportation to and from a pick-up location near airport (details in your confirmation email and on our travel logistics page)
  • Yoga classes for all levels throughout your stay
  • Pranayama breathwork and meditation sessions
  • Floral baths with medicinal plants lovingly prepared by our healers
  • Nature immersion and multiple walking trails in one of the most abundant & biodiverse regions on the planet
  • Lifetime 10% discount for all return visits
  • Participation in our premiere integration program and community with a highly qualified integration support team
  • Additional on-site safety protocol, policies, and travel measures in response to COVID-19

What's Not Included

  • Air Fare

Customer Reviews

4.98 out of 5.0 average rating

5.0
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Best Ayahuasca retreat I've been to...
Being relatively experienced in Ayahuasca and Aya retreats, I can say Soltara was the best and most professional and most profound I have attended.
(Enjoyability is dependant upon the medicine!)

- Most professional in regards to screening, interviews, pre-retreat information etc.
- ensures you are picked up in San Jose (option to arrive solo), options for hotels etc.
- Retreat centre is luxurious! Great food, pool, beaches, gardens, tambo & room options.
- Staff are again, professional and on hand to ensure participant safety, psychological well being etc.
- The ceremonies (4 on a 7 day retreat) where conducted by a knowledgeable and experienced Maestros, husband and wife (this does change from month to month, yearly etc.). Very insightful, safe and life changing Aya ceremonies, designed to gradually ease first timers in, peaking on third ceremony.

All in all I cannot recommend Soltara enough for first time drinkers, anyone looking to experience the medicine, anyone who is seeking healing.


5.0
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Strong commendation
Highly professional organisation.
Our time at the centre was very well structured, reflected the retreat organizers’ significant forethought and dedication to us receiving the maximum benefit from the medicine. Highly experienced course providers. Integrity of the organization is beyond question. Authenticity of the maestros readily apparent. Intelligence and dedication of the western facilitators also highly commended. Food provisions were plentiful and exceeded expectations at every turn. The ayahuasca revelations in the Maloka defied description and for me, amounted to no less than darshan of the divine. All material any metaphysical aspects of the retreat exceeded my expectations. Lifetime friendships forged in the maloka and the sharemonies that preceded and followed those mystical encounters.
Highly recommended.

5.0
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A truly transformative life changing experience!
There are almost no words to describe the 5 day retreat experience I had at Soltara. But I will find some if only to let other people know more about this magical place. It was my first time in Costa Rica and my first time doing Ayahuasca. The facility and grounds are beyond perfect. Lovely and lush and quiet(except for the amazing jungle birds). The rooms are gorgeous and the bed is VERY comfortable. The shower is unlike anything I have ever seen. Like taking a shower in Jurrasic Park. All stone and glass with mesh windows looking out onto the jungle. I also loved the little balcony and table and chairs there. I shared a room but it worked out perfectly. The pool, star deck, dining area, trails, and various areas to hang out were lovely and the Maloca is beyond compare. Just perfect. ALL the drinking water at Soltara is triple filtered and safe to drink which was a relief and much appreciated. The food is all delicious and first rate and MUCH better than I had imagined. Each meal had 6-8 choices of the freshest fruits, vegetables, grains, as well as eggs, fish and chicken. Jesse is a great chef and goes above and beyond. I will say that many of us did remark that with a pinch of salt or chili flake it would be out of this world but as we are all staying on the dieta we understood the thought behind the choices and he still found ways with texture and variety to make it all delicious. The final day after our last ceremony he did add a pinch of salt and even made a sweet dessert(still healthy but nonetheless greatly appreciated by all of us). The staff is just beyond compare. Felt well taken care of and looked after at all times and the instructions from beginning to end were thorough and thoughtful. The facilitators are knowledgable, supportive, approachable and caring. The Maestros are true healers. The yoga classes, flower baths, integration class etc.. all of it was so well thought out and they were very clear about what things were mandatory and what was optional. I won't go into the ceremony experience as it is so unique to each person but mine was transformational and mind blowing and I am working hard to integrate all the lessons I learned into my daily life back home. I am SO grateful that Soltara offered us the Nectara platform and though at first pre-retreat it felt overwhelming it is an incredible and necessary resource once you get home. The price was a challenge for me as I am not financially in a place that many of those on the retreat seemed to be. However, after doing it, it was not only well worth it but I marvel at how much they give you and the care and attention you receive for that price. Especially with the sensational accommodations. I can't say enough. I hope to be back many times and I am so glad I made the decision to go. Thank you to Cristina, Leia, Kali, Tati, Paolo, Jesse, Maestro Francisco and Maestra Maricella for the care and support they gave us all. They have all thought of everything and it meant the world to me. I will never forget it.

5.0
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Best excellence of my life
I highly recommend Soltara. They take care of you from the beginning to the end.

5.0
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Life changing Love stirring
Christina was amazing both holding the space for everyone and with me personally.
She has a range of knowledge/tools that I have not encountered before.
I immediately trusted her leadership (and that happened very infrequently in my life). She spoke with me with great love on one hand and great firmness depth and honesty (as I required) on the other!
That has been very important for my development during Cerimonies and after.
I am very grateful to her and her amazing path.

The Maestros and the Cerimonies. These are soo beautiful and profound that I know already will never be forgotten.

The whole background, organisation, other facilitators food rooms yoga (in no particular order) are very close to perfection.
If I coupd name one small detail in my room that I would have liked to be different is the colour of the light (a warmer colour would preferable).

Nothing went wrong.

I will be back in a year time hopefully with my brother and some good friends.
I just feel that they should have the opportunity to get some of the changes that I see in me or in the people around me.

Last but not least: the Medicine what to say about that other than Irake!

Irake to everyone including my fellow pasaheros.

🙏

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