3-Day Qigong, Breathwork & Sound Retreat in Ubud, Bali
3-Day Qigong, Breathwork & Sound Retreat in Ubud, Bali
Jl. Gunung Abang, Br. Penataran, Batuan, Sukawati,, Batuan, Kec. Gianyar, Kabupaten Gianyar, Bali 80582, Indonesia
Up to 40 in group
July 31 - August 2, 2026
Retreat Highlights
- 3 days of Qigong, breathwork, and immersive sound experiences in Ubud, Bali
- Guided by Qigong Master Peter Caughey and breathwork facilitator Amanda Wright
- Daily sound journeys using Tibetan bowls, crystal bowls, chimes, gongs, and voice
- Gentle Qigong practices suitable for beginners and experienced practitioners
- Breathwork sessions focused on nervous system support and body awareness
- Peaceful retreat setting surrounded by rice fields at Bali Purnati
- Small group experience with personal guidance and support
- Daily nourishing meals included throughout the retreat
- One complimentary 1-hour massage included
- Practical tools and practices to continue after the retreat
About this Retreat
Founder of Forest Rock Qigong & The Forest Rock Taiji & Qigong School, Senior Teacher of Traditional Chinese Medicine (TCM), Master of Taiji Quan & Qigong, Acupuncturist, Chinese Medical Herbalist, Medical Qigong and Tunia practitioner & published Author.
Creator of this 200-Hour Qigong Teacher Training is Taiji & Qigong Master Teacher Peter Caughey. As a Doctor of Traditional Chinese Medicine & Acupuncturist he is the Founder of the Forest Rock Taiji and Qigong School. Pete C is an internationally renowned teacher and TCM Practitioner of 30 years.
In this Training, Peter has put his life’s experience of TCM, Acupuncture clinical studies, and his years of teaching Taiji and Qigong together to create an in-depth Curriculum to bring the understanding of TCM and Qigong to the western world.
Students have had profound life changing physical, mental, emotional and spiritual experiences during these trainings while practicing the art of Qigong.
Sound Journey Artist Josephine Costain
Josephine is an accomplished musician, singer, songwriter and performing artist and has been singing, creating music and performing since the age of 8 years old.
She has also been involved in the wellness industry — developing physical, mental, emotional and spiritual health and well-being through practicing and teaching Pilates and Yoga for over 20 years and by offering her unique talent to facilitate guided Sound Journeys.
Her mystical insight, heavenly voice and attention to creating atmosphere and soundscapes create a truly unique sound experience.
Amanda is a certified breathwork facilitator and Qi Gong teacher dedicated to empowering others through the transformative power of breath and movement. Her journey began in 2020 when a personal weight loss revelation – that 70% of fat loss occurs through exhalation – led her to explore breathwork more deeply. Inspired by Wim Hof’s methods, she delved into the science and practice of breathwork, studying under renowned experts like Tom Granger (Draw Breath, Aria Breath) and Peter Caughey (Forest Rock Qi Gong). Currently, she is advancing her training in conscious connected breathwork with Steph Magenta of Seven Directions Breathwork.
With a passion rooted in personal transformation, Amanda blends evidence-based techniques with mindful movements to help clients cultivate mental clarity, emotional resilience, and physical vitality. Her holistic approach bridges ancient wisdom and modern science, guiding individuals to reconnect with their innate energy and achieve lasting balance.
Details of this retreat
Sacred Synergy Retreat is a 3-day experience in Ubud that brings together Qigong, breathwork, and immersive sound sessions in a peaceful natural setting. Guided by Qigong Master Peter Caughey and breathwork facilitator Amanda Wright, the retreat is designed to help participants slow down, reset, and reconnect through grounded, body-based practices.
Throughout the retreat, guests will experience gentle Qigong movement, guided breathwork sessions, meditation, and immersive sound journeys using Tibetan bowls, crystal bowls, chimes, gongs, and voice. The daily rhythm balances active practice with rest, creating space for relaxation, nervous system support, and deeper body awareness.
The retreat takes place at Bali Purnati Center for the Arts, a quiet arts and cultural venue surrounded by rice fields just south of Ubud. No previous experience is required, and the retreat welcomes both beginners and experienced practitioners.
Throughout the retreat, guests will experience gentle Qigong movement, guided breathwork sessions, meditation, and immersive sound journeys using Tibetan bowls, crystal bowls, chimes, gongs, and voice. The daily rhythm balances active practice with rest, creating space for relaxation, nervous system support, and deeper body awareness.
The retreat takes place at Bali Purnati Center for the Arts, a quiet arts and cultural venue surrounded by rice fields just south of Ubud. No previous experience is required, and the retreat welcomes both beginners and experienced practitioners.
Schedule
Morning Qigong practice and mindful movement
Nourishing breakfast surrounded by the natural setting of Bali Purnati
Guided breathwork sessions focused on body awareness and nervous system support
Immersive sound journeys with Tibetan bowls, crystal bowls, chimes, gongs, and voice
Healthy vegetarian lunches and time for rest or personal reflection
Afternoon Qigong practice and meditation
Evening group sessions and shared dinners
Quiet time to relax, integrate, and connect with nature
Nourishing breakfast surrounded by the natural setting of Bali Purnati
Guided breathwork sessions focused on body awareness and nervous system support
Immersive sound journeys with Tibetan bowls, crystal bowls, chimes, gongs, and voice
Healthy vegetarian lunches and time for rest or personal reflection
Afternoon Qigong practice and meditation
Evening group sessions and shared dinners
Quiet time to relax, integrate, and connect with nature
Note: Schedule is approximate and may change
Getting Here
Forest Rock Qigong, Jl. Gunung Abang, Br. Penataran, Batuan, Sukawati,, Batuan, Kec. Gianyar, Kabupaten Gianyar, Bali 80582, Indonesia
Directions
Bali Airport (Ngurah Rai) Denpasar – Indonesia
Bali Ngurah Rai International Airport, also known as Denpasar International Airport, is located in southern Bali, 13 km south of Denpasar.
It is an hour drive from the Airport to the Venue
Bali Ngurah Rai International Airport, also known as Denpasar International Airport, is located in southern Bali, 13 km south of Denpasar.
It is an hour drive from the Airport to the Venue
Accommodation
The resort is located in the tranquil hills just a 25 minute walk from the village centre of Ubud, Bali. It’s a beautiful safe and sacred space surrounded by lovely rural views of lush, fertile rice paddies and the greenery of the jungle. In each room you will experience all the modern conveniences expected by the discerning international traveller. Choose from Single or Shared Room Options.
Retreat Only (No Accommodation)
Private Lumbung Room Package
Shared Lumbung Room Package
Private Deluxe Guest Room Package
Shared Deluxe Guest Room Package
Private Deluxe Master Room Package
Shared Deluxe Master Room Package
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The resort is located in the tranquil hills just a 25 minute walk from the village centre of Ubud, Bali.
It’s a beautiful safe and sacred space surrounded by lovely rural views of lush, fertile rice paddies and the greenery of the jungle.
In each room you will experience all the modern conveniences expected by the discerning international traveller.
It’s a beautiful safe and sacred space surrounded by lovely rural views of lush, fertile rice paddies and the greenery of the jungle.
In each room you will experience all the modern conveniences expected by the discerning international traveller.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Healthy vegetarian & Vegan food (3x daily)
What's Included
- Full access to the 3-day Sacred Synergy Retreat program
- Daily Qigong sessions with Peter Caughey
- Guided breathwork sessions with Amanda Wright
- Daily immersive sound journeys
- Guided meditation and mindfulness practices
- 2 breakfasts
- 2 lunches
- 2 dinners
- One complimentary 1-hour massage
- Access to the Forest Rock community Telegram group
- Certificate of completion
- 2 nights accommodation (included in selected accommodation packages only)
What's Not Included
- Flights to and from Bali
- Airport transfers
- Travel insurance
- Visa fees (if applicable)
- Additional massage or spa treatments
- Additional nights accommodation before or after the retreat
- Personal expenses and snacks outside scheduled meals
- Optional private sessions with facilitators
- Laundry services
- Transportation outside scheduled retreat activities
You might also like
/
