Sacred Flow: Reclaiming Rhythm, Power, and Peace

Join us for a soul-nourishing weekend retreat designed to help you return to your natural rhythm, awaken your inner power, and rediscover deep peace. Nestled in the redwoods of Sonoma County at the serene Ratna Ling Retreat Center, this immersive experience weaves together the wisdom of yoga therapy, breathwork, meditation, and sacred ritual. Together, we’ll explore how to honor the body’s cycles, calm the nervous system, and create space for inner transformation.

Each day will include gentle, trauma-informed yoga and Ayurvedic practices, hormone-balancing breathwork, guided meditations, nourishing meals, time in nature, and heartfelt community connection.

This retreat is for anyone who feels called to slow down, heal, and come home to themselves. Whether you're navigating life transitions, hormonal shifts, or simply seeking to reconnect with your essence—this weekend offers a sacred space to rest, reflect, and rise.

Come as you are. Leave renewed, empowered, and in flow.

COVID POLICY:  For your safety and ours, we require proof of vaccination AND negative test result from all visitors to Ratna Ling Retreat Center. We wish to provide peace of mind for all of our residents and guests.

Schedule (Subject to change):

FRIDAY

3pm Check in
4:30pm Meditation
5:30pm Dinner
7pm Opening Circle

SATURDAY

8am Breakfast
10am-12pm Morning Session
12:15pm Lunch
1pm Temple Tour
3:30-5:30pm Afternoon Session
5:30pm Dinner
7pm Evening Session

SUNDAY

9am Morning Session
10am Brunch
11am Closing Session
12pm Farewell

 

For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins



ADDITIONAL DETAILS

Transportation to/from Ratna Ling is NOT included - carpooling is encouraged.
Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat if canceled 30+ days prior to event.
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace, spacious deck, jacuzzi tub, linens, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
Vegetarian meals are served during our weekend together.

What people are saying about our retreats:



“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing”
“The entire place permeates depth, silence and sacredness.  Thank you.”
“I love it here and hope to continue coming for many years.  The setting and sacredness of this space are the perfect place to retreat."


“Space for reflection while also giving me anchor points through teachings.
“Space and time for meditation and movement classes were truly wonderful.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."