About this Retreat
Alyssa Lauren Stone draws from her decades-long journey utilizing integrative medicine and natural healing to manage stress-related health issues from her experience as a former Silicon Valley / NYC tech sales executive. As an advocate for integrative medicine and holistic healing, Alyssa brings significant expertise in Yoga (15 years as a student and now as a teacher), Transcendental + Mindfulness Meditation, Reiki Energy + Sound Healing, and Pranayama (Breathwork) to help individuals navigate life's stressors. Today, she is a Published Writer (Yoga Journal, Newsweek, HuffPost, Business Insider, and more), Paid Speaker, Yoga Teacher (RYT® 200), certified Reiki Master, and Startup Founder. You can see her journey unfold on Instagram @alyssalaurenstone or https://www.alyssalaurenstone.com/
Details of this retreat
The Summer Solstice marks the longest day of the year-- a celebration of light, vitality, and growth. The Full Moon invites reflection, release, and renewal.
During this cosmic convergence, join Yoga Teacher, Reiki Master, and Musician, Alyssa Lauren Stone, for a transformative weekend in the forests of Sonoma County– 900 feet above the sea, as we utilize these celestial energies to awaken our inner radiance and restore balance.
From energizing vinyasa and pranayama to gentle yoga, meditation, and restorative postures under the full moonlight, we will activate the body's vitality while surrendering to whatever comes our way.
As a classically trained musician, Alyssa will also offer a mystical sound bath journey using Himalayan and crystal bowls, gong, harmonium, chimes, and other percussive instruments to soothe the body and mind.
There will be an afternoon of quiet time for introspection, whether that be journaling or exploring the hiking trails around the property.
WEEKEND SCHEDULE (Subject to change):
Friday 6/26
3 pm Arrival & Check in
5:30 pm Dinner
7:30 pm Welcome Circle & Gentle Yoga
Saturday 6/27
8:00 am Breakfast
10:30 am Yoga & Pranayama / Breathwork
11:30 am Meditation
12:15 pm Lunch
Free Time
5:30 pm Dinner
7:00 pm Restorative Yoga and Sound Bath
Sunday 6/28
8:30 am Yoga & Pranayama / Breathwork
9:30 am Closing Circle
10:00 am Brunch
12:00 pm Departures