Meditation foundations Training by Holistika Center
Online
Meditation foundations Training by Holistika Center
Online
Up to 2 in group
Open Dates
Retreat Highlights
- Holistika Center offers high-quality programs delivered by experienced guides and professional coaches.
- Or Meditation Foundations Training only
- Or Vipassana Meditation Preparation only
- Or Vipassana Meditation Preparation & Meditation Foundations Training
- Book a call for more information : www.holistika.center
About this Retreat
Your Guides
Meet Ritshi, a multifaceted individual with a wealth of experience and knowledge in the realms of coaching, holistic healing, and spiritual exploration. His dynamic approach to personal growth and transformation has empowered countless individuals to embark on a profound journey of self-discovery and inner awakening.
Ritshi is a life coach with a very holistic approcah, microdosing and psychedelic coach, a plant medicine facilitator who grasps in a particular way the transformative work.
Current Activities
- Engaged in comprehensive coaching sessions focusing on life, spirituality, and career development within a private practice setting.
- Conducts enriching workshops and transformative retreats, guiding groups through meditation techniques, breathwork, transgenerational coaching, and the exploration of holistic nutrition.
- Actively involved in hosting conferences and workshops centered on self-coaching, holistic concepts, and the manifestation of life purposes.
Related Academic Background
- Underwent specialized training with renowned coach Alan Seale in TPLC Transformational Presence Coaching, equipped with an extensive toolkit for intuitive thinking, transformative coaching, and effective leadership in today's dynamic world.
- Experienced in working with sacred plants since 2017 and serving as a facilitator for various retreats and workshops, showcasing a deep understanding of microdosing - techniques and the integration of psychedelic experiences.
- Accomplished a 100-hour Yoga Teacher Training program.
- Training in the Emotional Code technique.
- Vipassana 10 days training meditation
- Different training on core shamanism, Shamanic drumming from the shamanic foundation by Michael Harner.
- Pursuing Evolutionary Astrology training, delving into the profound insights offered by the study of one's natal chart and utilizing astrology as a therapeutic tool for personal growth and self-discovery.
Ritshi speaks fluent French, English, Spanish.
https://www.instagram.com/ritshi
Details of this retreat
Many people today are taking their first steps into self-awareness and self-discovery. Like all of us, the journey inward begins by simply observing our thoughts, our breath, and our body—and this starts with meditation. For some, a daily practice of 5–15 minutes is a beautiful and powerful beginning. But for those seeking deeper transformation and lasting impact, there comes a moment to go further: to immerse themselves in 10 days of silence, stillness, and self-observation—meditating for nearly 10 hours a day, in a center nestled in nature.
To help you take the most out of this experience—while keeping it safe, grounded, and fully aligned for you—we offer guidance in this powerful journey:
- Meditation foundations Training
- Vipassana Meditation Preparation
The 10-Day Vipassana Meditation Retreat is a silent, intensive, and immersive program designed to help participants cultivate deep insight and inner peace. Rooted in the teachings of the Buddha, Vipassana means “to see things as they really are.”
During the retreat, participants follow a strict schedule of seated and walking meditation, observe Noble Silence, and refrain from all forms of communication and distractions—including phones, books, and writing.
The technique is taught in a step-by-step way, starting with Anapana (mindfulness of breath) and gradually moving into Vipassana (deep insight through body awareness). The entire retreat is held in silence, guided by recorded teachings from S.N. Goenka and supported by assistant teachers and volunteers.
The 10 days Vipassana Retreat is offered completely free of charge—donations are accepted only at the end, from those who wish to support future participants.
Book a call for more information : www.holistika.center
To help you take the most out of this experience—while keeping it safe, grounded, and fully aligned for you—we offer guidance in this powerful journey:
- Meditation foundations Training
- Vipassana Meditation Preparation
The 10-Day Vipassana Meditation Retreat is a silent, intensive, and immersive program designed to help participants cultivate deep insight and inner peace. Rooted in the teachings of the Buddha, Vipassana means “to see things as they really are.”
During the retreat, participants follow a strict schedule of seated and walking meditation, observe Noble Silence, and refrain from all forms of communication and distractions—including phones, books, and writing.
The technique is taught in a step-by-step way, starting with Anapana (mindfulness of breath) and gradually moving into Vipassana (deep insight through body awareness). The entire retreat is held in silence, guided by recorded teachings from S.N. Goenka and supported by assistant teachers and volunteers.
The 10 days Vipassana Retreat is offered completely free of charge—donations are accepted only at the end, from those who wish to support future participants.
Book a call for more information : www.holistika.center
Schedule
Book a call for more information : www.holistika.center
Note: Schedule is approximate and may change
What's Included
- 1. Meditation Foundations Training | 399€
- A guided training to explore key meditation techniques (e.g. mindfulness, mantra, visualization, walking)
- Personal guidance to discover what works best for your mind, body, and lifestyle.
- Support in creating a personalized meditation routine.
- Resources and approches to help you go deeper and stay consistent.
- Structure: Over the course of a month, we will meet weekly to support your progress.
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- 2. Vipassana Meditation Preparation | 149€
- 1:1 preparation to assess if the retreat is right for you.
- Support in setting clear intentions and managing expectations.
- Overview of key Vipassana concepts, rules, and daily structure.
- Introduction to the technique: experience the basics before going.
- Practical tips on what to bring, how to prepare mentally and physically.
- 1 short post-retreat integration session (15–30 min) to help you process and ground your experience.
What's Not Included
- Not applicable - Preparation coaching or training only.
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