Clear + Flow: A Soundbath Ritual For Nervous System Nourishment

Name: Clear + Flow: A Soundbath Ritual For Nervous System Nourishment
Start: 2026-02-26
End: 2026-02-26
Location: Nectar Yoga
Rating: 5

5.005 reviews

720 Gardner Lane, Bowen Island, BC, Canada

Up to 13 in group

Feb 26, 2026

About this Retreat

Your Guides

Andrea

Andrea Clark, RYT 500

CO-CREATRIX OF NECTAR RETREAT CENTRE AND MIST THERMAL SANCTUARY

Andrea Clark (she/her) is a functional somatic movement teacher and the co-creatrix of Nectar Retreat Centre and Mist Thermal Healing. She discovered early in her life that nature and solitude are her most potent healers. With ancestry from the Scotland, Ireland, and Scandinavia, Andrea was born and raised in close to the Rocky Mountains in Canada.

Andrea’s journey, weaving through the realms of fine arts, design, movement exploration, and with an inherent gift for architecture, led her from the corporate world into the heart of yoga and spiritual exploration. Immersing herself in the teachings of revered artists and mentors, Andrea's extensive travels—from India to St Lucia to Hawaii and beyond—shaped her holistic approach to well-being. Her studies encompassed traditionally rooted yoga, meditation, ayurveda, and functional movement, culminating in her role as a global retreat leader.

Witnessing the healing impacts of sound healing, Andrea's movement classes highlight the essence of vibration and energy. These sessions integrate the wisdom of Nada yoga, the devotion of Bhakti yoga, the introspection of Yin Yoga, and the precision of Pilates, crafting a sensory-rich and multidisciplinary practice. Coupled with esoteric practices, including magic and divination, Andrea considers herself a hedgewitch.

In 2014, with her partner, Satjeet Pandher, Nectar was born—a space for conscious retreats that quickly evolved into a wellness getaway on the ancestral territory of Nexwlélexwm (Bowen Island). Andrea has blended her natural talent in design and architecture with movement, yogic wisdom, and sound to create a space that supports the awareness of consciousness for all that visit Nectar.

Beyond her professional endeavors, Andrea's daily life revolves around embracing simple joys, including swimming, cold dipping, traditional foods, and savoring precious moments with Satjeet and their dogs, Forest and Fern. Read Satjeet’s biography HERE

Details of this retreat

DATE AND TIME
Thursday, February 26th, 2026, 6:30-8:30pm

WHERE
Nectar Yoga Dome, Bowen Island, BC

PROGRAM DESCRIPTION
In the heart of winter, we’re called to simplify, clearing what clogs the mind, supporting our internal systems, and tending to ourselves in gentler ways. This evening class is designed to support energetic and physical circulation through Ayurvedic-inspired self-massage and foot-focused practices, restoring your natural flow of energy from top to bottom.

Led by Andrea Clark, this class combines breathwork, lymphatic-based movement and abhyanga self-massage, followed by a slow yoga flow and foot release using massage balls. Inspired by the elemental energies of air (Aquarius) and water (Pisces), you’ll be supported to clear mental fog, improve lymphatic drainage, and root into quiet inner flow.

WHAT TO BRING
Layered, comfortable clothing for the season.
Journal and pen (optional)
Water bottle

INVESTMENT
Sliding Scale of $30 - $60

In keeping with Nectar’s efforts to remain as accessible as realistically possible, the gathering is available at a sliding scale to reflect your systemic and economic privilege and capacity, within the range of $30 - $60. The actual retail value of this offering is $50. Contributions meeting or surpassing this retail value significantly aid us in expanding accessibility to our facilities for all.

Nectar offers a full scholarship for one spot at each gathering. Please email info@nectaryoga.ca to inquire about availability. Proof of financial hardship will not be required.

NOTES
Parking is very limited so please come early, and carpool, if possible.

Please use the washroom before you arrive on premise, as washroom facilities are not available for event attendees.

Schedule

8:00 – 8:30am
Morning guided meditation
8:30 – 9:30am
Morning yoga lesson
9:45 – 10:45am
Vegetarian breakfast
10:00 – onwards
Explore Bowen Island & Book Add-On Services
4:30pm - 5:15pm
Additional Afternoon Yoga Class

Note: Schedule is approximate and may change

Getting Here

Nectar Yoga, 720 Gardner Lane, Bowen Island, BC, Canada

Directions

We are a ten-minute drive from Snug Cove, where the ferry docks on Bowen Island.

No vehicle? Take the local bus (280 Bluewater). Just tell the driver you would like to be dropped off at Nectar Yoga “just before Adams Road.” The bus runs on a semi-consistent basis—check timing before your trip. Walking from the cove takes 45-60 minutes, and hitch hiking is legal on Bowen Island.

We have free parking available on site labeled by numbers. Please pick any number but try to park tightly so we can accommodate everyone.

Accommodation

Whichever accommodation you choose, the moment you step into your room, you know you’ve entered a safe place to unwind and relax. Each space is imbued with its namesake stone’s positive vibrational properties and colour accents for support, grounding and attunement to the natural world.

ACCESSIBLE Reserved for community support, providing access to those experiencing financial difficulties who wouldn't be able to join otherwise.

BALANCING Designed for individuals with greater earning capacity due to factors like education, gender, socioeconomic background, asset ownership, or other advantages. This ensures that our services remain accessible to those in need while relying on applicants' honesty to function effectively.

TRUE COST Aimed at those who can cover their basic living expenses and have some extra money for non-essential items.

Venue & Amenities

A/C in Rooms

Free Wifi

Spa

Sauna

Pool

Towels

Free Parking

Kitchen

Tour Assistance

Hot Tub

Coffee/Tea

Cafe

Restaurant

Fitness Center

Yoga Studio

Housekeeping

Bicycles For Rent

Situated on 20 forested acres of land mid-island, we acknowledge that we live on the island of Nex̱wlélex̱m (known as Bowen Island in colonial times) on unceded Skwxwú7mesh (Squamish), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh), and xʷməθkwəy̓əm (Musqueam) territory.

We are a purpose built retreat centre imbued with a lot of love. We know you care about the highest quality group experience, and so do we! It is with great pleasure that we welcome you to Nectar Yoga Retreat.

Meals

Menu Types

Vegan

Vegetarian

Pescetarian

Ayurvedic

Includes Meat

Organic

Gluten Free

Dairy Free

Nut Free

After our morning practices, you’ll meet in Onyx Lodge and gather around our long harvest table to enjoy breakfast. Every vegetarian breakfast is prepared with love and intention.

What's Included

2-night Accommodation
Daily Vegetarian Breakfast
Daily Yoga + Meditation

What's Not Included

Ferry cost to Bowen Island
Travel to/from Nectar Yoga

Customer Reviews

5.00 out of 5.0 average rating

Olena • Jan 24, 2022

5.0

Verified

Deeply rejuvenating!

The forest around the Nectar property is absolutely magical. The entire event was so deeply rejuvenating and the surrounding natural beauty supported that experience.

Katka • Jul 25, 2021

5.0

Verified

Macrame workshop

Super fun a amazing workshop, I learn fast because Sarah explained everything very good 🤩🥳 thank you

Mandy • Apr 28, 2020

5.0

Life-Changing 'Ah-Ha's' Simply from Breathwork

Levels of awareness brought to a whole new level, through something we do every second of the day. Thank you Andrea and Nectar yoga for an experience of a lifetime that I've now shared with groups of friends who are feeling the same benefits and gratitude.

Izabela • Jan 08, 2019

5.0

Nectar yoga silent retreat

I enjoyed the silent retreat at nectar yoga very much and look forward to coming back to attend another one. Andrea and Sat did an amazing job guiding us through a silent day. We learned many different techniques and meditation methods to take home with us. I thank them for their knowledge and gift in sharing. If you are looking to learn something new or improve your existing practice in a beautiful environment with experienced teachers this is your retreat. Highly recommended this to anyone.

Terri • Jan 06, 2019

5.0

Phenomenal experience!

We did the silent retreat with Andrea and Sat and it was a phenomenal experience. I’ve been to more than 15 yoga/meditation retreats (locally and abroad) and I have to say this was by far the best I’ve experienced.

The programming was extremely well laid out and clearly thought through down to the most minute detail. Andrea has a wide depth and breadth of knowledge and communicates this in a way that is very understandable to all levels of students. Her instruction is very clear, and she has very calming and soothing way in her guidance of the classes.

Physically, the space is stunning, the facilities are clean, stylish, yet warm and cozy, and the surroundings are beautiful and serene.

Highly recommend Andrea and Sat’s Nectar Yoga!