PRE-RETREAT (6 WEEKS)
Intake Discussion & Preparation
1:1 Somatic Preparation
Virtual Group Preparation
Day 1: Arrival & Grounding
Setting the Foundation: Safety and connection
Arriving into your sacred container
Day 2: Root | Earth | Cacao | Nettle
The Root: Perimenopause, bone health and digestive support
Cacao Ceremony
Evening Psilocybin Ceremony: Roots and belonging
Day 3: Sacral | Water | Ixchelle | Hibiscus
The Water: Womb health, hormonal flow, emotional release
Integration and flow breathwork
Day 4: Solar | Fire | Pele | Turmeric
The Fire: Sacred rage, hot flashes, liver detox, reclaiming fire
5AM Psilocybin & Sound Ceremony
Day 5: Heart | Air | Rose
The Air: Processing grief, self-love, purpose
Integration and Microdosing for everyday health & vitality
Day 6: Throat | Ether| Basil, Rosemary
The Ether: Speaking truth, immune support, voice
Transformational breathwork
Evening Live Music Psilocybin Ceremony
Day 7: Third Eye | Light| Artemis | Clitoria
The Light: Clarity, intuition, wisdom
Integration
The Art of Weaving: A Dreamcatcher Workshop
Celebration
Day 8: Crown | Divinity| Passionflower
The Center: Wholeness, connection, clarity
Gratitude Circle and land offering
POST RETREAT (12 WEEKS)
3 Individual Integration Calls
Group Integration Call
Bi-weekly guidebooks (8)
Note: Schedule is approximate and may change