21 Day 300-hour Yoga Teacher Training in Mysore, Karnataka, India

Retreat Highlights

• The 300 hours Yoga Teacher Training Course at Yoga Gita is a unique opportunity to delve deeper into the subject of Yoga. This program is the next step after being introduced to the practice of Yoga; as it will guide you to evolve your practice so that you can move into the dimension of being, through the medium of doing.
• Over the course of this intensive learning, you will be exposed to the core essence of Yoga, and will learn the practical tools for your self-practice and understand how to share them. The depth of the subject, coming from the deep roots of Yogic essence and presently taught nowhere in the world, will be shared.
• Our 300 hours program is designed to illuminate the way of practicing Yoga; which has been expressed by many great Sages (realized souls) – a way to get rid of pains, sufferings and ignorance. This language of expression will be taught to you from the direction of understanding the core essence of Yoga and its practical adoption in your practice and daily life.
• During the course we ensure that all students are provided with all the tools to be a complete teacher; you will be learning how to design a series, to teach to practitioners and your knowledge about adapting the subject for teaching in daily classes / workshops will be polished.
• Curriculum
• Asana
• Pranayama
• Meditation
• Chanting
• Philosophy of Patanjali Yoga Sutra
• Life skills
• Yogic anatomy
• Posture analysis
• Teaching skills
• Karma Yoga
• Self Study time

About this Retreat

Your Guides

ViGo

ViGo

Sage ViGo (Vijay Gopala) is a renowned Yogi from India. He is the founder of Yoga Gita having the main center near Mysore. He has studied Yoga from his father from a very young age: in addition to this, he also has a Master’s degree in Philosophy and a Master’s degree in Yoga from different universities. He is a certified Senior Yoga teacher with more than 20 years of experience in teaching. Besides this, he is also a personal trainer who provides one-to-one life transformation sessions. Teacher training courses and other spiritual courses offered by Sage ViGo and his students are very popular. Sage ViGo has traveled throughout India, studied with many teachers, and delivered lectures on many subjects. Also, he regularly travels to the West to teach Yoga: this has resulted in a teaching methodology containing finer qualities of both Eastern and Western life skills. The unique specialty of teachings of Sage ViGo is the profound transformational link established between the philosophy of Yoga and the practice on the mat. This link is the very crucial thing that is missing from the present-day Yoga scenario on this planet. Having no access to establish this missing link on the mat, the practitioners instead of practicing Yoga end up either practicing some physical exercises or lost in illusions. The endless confusion that different styles of Yoga are bringing can also be solved by knowing this authentic link. If you wish to know Yoga as it is beyond any style, understanding the application of Yoga philosophy on the mat is absolutely needed. The best opportunity to explore the yogic science which has the answer for every question is happening in the teachings of Sage ViGo. The practice of Yoga is not a doing state, it is the skill of aligning to being in a state: it is the science of knowing the Self to harmonize your existence at physical, energy, mind, wisdom, and soul levels. The potential of expressing the true Self is immense. In the teachings of Sage ViGo, you will be guided to explore this immense potential.

Details of this retreat