7 Day Beyond The Bounds Trauma Transformational Retreat in Spain

Last year our 7 Day Trauma Transformation Retreat was a huge success, so we are very pleased to announce our 2025 event now coming your way!

This 7 day immersion will take place in the stunning scenery of the Sayalonga mountains of Andalusia in the south of Spain.

This Retreat is a deep dive into all things trauma and nervous system related, which will leave you equipped with essential life-long knowledge and tools on how to maintain a regulated state of being.

-------------What you can Expect on this retreat

Daily Yoga & Somatic Practices:
Our morning practices will be gentle and accessible to all levels.

Shadow Integration Work:
Our shadow work sessions will consist of various group activities involving the release of Emotional Blockages, Shadow Archetypes and IFS, Existential Kink Exercises, Inner Child Healing, Sacred Grief & Rage, Constellations Work, Wheel of Consent, Past Life & Generational Trauma Healing, Higher Dimensional Frequencies to Clear Old Timelines.
Much more to come....

Nervous System Regulation:
Vagal toning our nervous system through Vocal Activation Techniques to clear the throat chakra, such as singing, primordial sounds and exploring the potential of our voices connecting to higher frequencies.

Somatic Group & Self-Led practices to help you tune into your body's consciousness and recognise what your system needs to allow you to cultivate a deeper sense of safety.

Play & Exploration:
A key part of Trauma Healing is the integration of our inner child, therefore activities such as Laughter Yoga & Inner Child Play will free up the mind to get creative, silly and joyful. Play is an essential part of energising and revitalising our systems.

Breathwork, Meditation & Journaling:
Midway through we will have a silent day, this will be an opportunity for you to take an even deeper dive into self-reflection within a supportive community. Breathwork and Meditation will be the main focus of this day. The silence will allow you space to journey inwards. Various journaling activities will be provided to guide you with your self-reflection.

Although a silent day can seem daunting or challenging for some, it is important to recognise that in order to integrate & regulate the nervous system effectively, it is incredibly beneficial to reduce stimulation and distractions.

Dance & Ceremony:
We will journey through ceremonial activities, Ancestral Remembrance, Ecstatic Dance, Cacao Ceremony, Closing The Bones, Awakening The Senses, Tantric Sensuality Practices and more to come...

Free Time:
During this time you can enjoy breath-taking views of the Andalusian Mountains & relax to your heart's content. Access to the swimming pool and jacuzzi will be available.

Group Walk:
On one of the days after breakfast, we will go for a lovely group walk through nature into the local village.

IMPORTANT:
All daily workshops & morning classes are optional, however, we encourage you to join in as much as you can, as this will aid you deeply in the healing process.

Full Plant-Based Menu
Breakfast, Lunch & Dinner will be provided
(If you have any dietary requirements, please inform us ASAP)
Occasional snacks may be provided, however, you are welcome to bring your own supply.

IMPORTANT:
This is a 100% Drug & Alcohol-Free event. If you are a smoker, please can you smoke in the designated area provided on arrival.

Digital Detox:
We recommend to only use your phone when absolutely necessary to complement inner-connection and community. Unplugging from the outside world will help you journey deeper into the process.

-------------Treatments offered (additional fee)-------------

TVM sessions
Chi Nei Tsang
Physical Rehab
Reflexology
Thai Yoga Massage

All treatments are priced at 1 hour for £60, (limited availability, book now to avoid disappointment).

-------------Transport--------------

IMPORTANT:
Please note that flights are NOT included in the price of this retreat.

A minibus will depart from Malaga Centre on the 5th May at 4pm, arriving at the villa around 5pm.

The minibus is unable to wait for late arrivals, so please ensure you arrive to Malaga with plenty of time to spare. If for whatever reason you are unable to make it, you will need to organise alternative transport at your own expense.

The minibus will depart from the villa on the 11th May at 11am back to Malaga Centre for around 12 noon.

Pick-up location will be provided closer to the time and on confirmation of your booking.

--------------Beyond The Bounds Welcomes You---------------

Whether you will be coming for the very first time, or a repeat guest, rest assured that you will be supported and guided along the way into what will be a rich and transformational week.

If you have any questions or concerns, please do not hesitate to reach out to us.

We welcome you dear tribe, the mountains are calling us, and we cannot wait to be there with you all!