About this Retreat
Corey Martin is a Yale-trained family physician driven to change the delivery of healthcare and improve the mental and physical health of our communities. He is a founder of
Innovations in Resilience and the
Bounce Back Project, a practicing private group physician, Bush Fellow, and a consultant to many healthcare and educational organizations in their response to clinician burnout. Driven to do this work by the loss of two colleagues and friends, Corey strives to create an environment of opportunity in which all of us can do the deep, heartfelt work of changing the way we show up and interact in each other’s lives.
One of the ways he does this is by facilitating resilience retreats across the United States and throughout the world. He is both a Certified Daring Way Facilitator and Center for Courage and Renewal Facilitator in training and facilitates workshops based on the work of Brené Brown and Parker Palmer. In his free time, he enjoys working on his farm which he has recently turned into an event center. He lives in Maple Lake, MN with his three daughters. He is a recovering perfectionist and an aspiring “good enoughist”.
Mark Greenawald, MD, is Professor and Chair of Family Medicine and Community Medicine at the Virginia Tech Carilion School of Medicine (VTC) and Vice Chair for Academic Affairs, Well-being, and Professional Development at Carilion Clinic. He also serves as Medical Director for the Carilion Clinic Institute for Leadership Effectiveness (ILE). A former President of the Virginia Academy of Family Physicians, he was named Virginia Family Physician of the Year in 2016.
Mark is committed to clinician leadership and well-being. He has chaired the AAFP Physician Health and Well-Being Conference since 2018 and is faculty for the AAFP Leading Physician Well-being program. He has directed the AAFP Chief Resident Leadership Development Program for 25 years. He co-chairs the Virginia Academy of Family Physicians Well-being Committee and the Virginia Task Force on Primary Care Clinician Retention and Well-being. A trained coach since 2002, he has taught at the Healthcare Coaching Institute since 2014.
In 2019, Mark launched PeerRxMed (www.PeerRxMed.org), a nationally recognized program supporting healthcare professionals in their journey toward thriving.
Mark and his wife, Joanne, an Adult and Child Psychiatrist, live in Roanoke, VA, where they raised three adult children. In his free time, he enjoys stand-up paddleboarding, writing poetry, blogging, singing, and learning to say, “No, thank you.”
Details of this retreat
$1,999 – $2,499
Threshold: Pausing for Reflection, Renewal, and Re-creation in Sedona
A retreat for healthcare professionals
25 CME/CEUs Available
“Between your present self and emerging self, there is a gap – a sacred space of uncertainty. Do not rush to fill it. Pause, listen, and let it inform you. And it will ..." (Anonymous)
Are you ready for “something more” in your professional life, however you might define “more”? Perhaps being able to show up differently, as a better version of yourself, living a life you look forward to waking up to every day? Then imagine for a moment gathering with a small group of kindred spirits in a setting that is totally conducive to your ongoing personal and professional evolution, immersed in a process that will both equip you and allow you the time, space, support, and encouragement to “go deeper” and discover what that “something more” might be for you.
If this at all stirs your soul, then this retreat is exactly what you’ve been searching for. Set in the breathtaking landscapes of Sedona, Arizona, where stunning red rock vistas create a natural energy conducive to shifts in perspective, our immersive time together is designed to rejuvenate your mind, body, and spirit, helping you reconnect with what truly ignites your passion for work and your life beyond work. Through a powerful blend of guided self-exploration, interactive learning, and transformative outdoor experiences, you’ll identify the thoughts, emotions, and behaviors that might be holding you back—and uncover new practices to move toward a more authentic and wholehearted way of being and living.
WHAT TO EXPECT
Daily Group Gatherings – Engaging, research-backed interactive sessions inspired by the Center for Courage & Renewal, Brené Brown’s The Daring Way™, and leading research on emotional and spiritual well-being.
Breathtaking Hikes – Explore Sedona’s most stunning trails, guided by experts who blend adventure with reflection.
Rejuvenation & Self-Care – Ample time to relax, journal, or experience Sedona’s world-renowned energy healing offerings.
Community & Connection – Evening social hours, group discussions, and shared experiences to deepen learning and reflection.
Exceptional Food & Accommodations – Enjoy delicious meals and comfortable lodging, creating a nourishing environment for growth and restoration.
Open to All Levels – Whether you’re new to personal development or a seasoned explorer of self-awareness, this retreat welcomes all fitness and emotional wellness levels.
TENTATIVE DAILY SCHEDULE
7:00 – 7:30 AM | Breakfast at the hotel
7:30 AM – 12:30 PM | Inspirational SessionsEngaging, research-backed discussions inspired by Brené Brown, Parker Palmer, and other thought leaders in burnout prevention, resilience, and personal growth.
1:00 – 4:00 PM | Hiking Sedona’s Stunning TrailsExplore Sedona’s breathtaking landscapes, using the journey as a metaphor for cultivating gratitude, hope, awe, and joy.
4:00 – 6:00 PM | Personal Renewal TimeTake this time to recharge in your own way—journal, meditate, swim, read, book a massage, or simply soak in the beauty of Sedona.
6:00 – 8:00 PM | Group DinnerShare a nourishing meal while reflecting on the day's insights and experiences.
8:00 – 9:00 PM | Evening Social & ReflectionUnwind with fellow travelers around the fire pit, pool, or during a casual social hour, deepening connections and integrating the day’s lessons.
DAILY ITINERARY
November 1 – Arrive in Phoenix, AZ
Welcome to Phoenix—the city of renewal and transformation, named after the mythical bird that rises from the ashes. This is a fitting place to begin our journey of reflection, renewal and re-creation. Arrive at your leisure and take time to settle in. Whether you choose to immerse yourself in the city’s vibrant arts and culture, explore the stunning desert landscapes, savor a memorable meal, or simply unwind by the pool, this day is yours to enjoy. Our retreat officially begins at 7:30 AM the next morning. Overnight stay in Phoenix.
November 2 – Sedona, AZ
This morning, we begin with transformative educational sessions focused on gratitude, relationships, and mindset—the foundation for a more fulfilling life. Afterward, we travel by comfortable passenger van to Sedona, a destination renowned for its majestic red rock landscapes and spiritual energy. Upon arrival, we check in at The Element Hotel before gathering for our afternoon sessions, deepening our exploration of personal growth. Overnight stay at The Element Hotel in Sedona. Breakfast included
November 3 – Sedona, AZ
Our morning sessions center on creating space in our busy lives—clarifying values, setting boundaries, and allowing new stories of meaning and purpose to emerge. In the afternoon, we step into Sedona’s breathtaking wilderness, hiking the Courthouse Loop, Bell Rock Climb, and Big Park trails—routes known for their connection to the region’s famous energy vortexes. For those seeking deep relaxation, the afternoon is also an opportunity to experience world-class alternative healing—book a massage, Reiki session, or other holistic treatments available nearby. Overnight stay at The Element Hotel in Sedona. Breakfast included
November 4 – Sedona, AZ
Today’s morning sessions guide us through the themes of perfectionism, grief, and forgiveness, helping us release what no longer serves us. In the afternoon, we hike the Fay Canyon Trail, a hidden gem tucked within Sedona’s red rock landscape. The trail ends at a dramatic Supai sandstone cliff, and for those feeling adventurous, an optional scramble up the rock face offers an awe-inspiring panoramic view of the valley below. Once we return to the hotel, there is free-time to use for your own well-being. Overnight stay at The Element Hotel in Sedona. Breakfast & Dinner included.
November 5 – Sedona to Phoenix, AZ
As our retreat draws to a close, our morning sessions focus on navigating transitions and crafting a vision for a life filled with greater meaning, purpose, and joy. By 1:00 PM, we will arrive at the Phoenix airport, where travelers can catch their flights home or continue their journey with an optional extended hiking experience (see add-on days for details)
EXTRA ADD-ON DAYS
$450 - $650
Extend your Sedona experience with two unforgettable days designed to deepen your connection to nature, community, and yourself. These add-on days offer a perfect blend of awe-inspiring hikes, quiet moments of reflection, and the space to truly absorb the transformation sparked during the retreat. Whether exploring breathtaking trails, visiting sacred landmarks, or simply allowing yourself to slow down and soak in the wonder of Sedona, this extra time will leave you feeling more grounded, inspired, and rejuvenated. Don’t rush back to the demands of daily life—give yourself the gift of integration, adventure, and renewal
November 5 – Sedona, AZ
For those opting to extend their journey, the adventure continues with two additional days of breathtaking hikes and exploration. Instead of returning to Phoenix, we’ll enjoy a relaxed lunch in downtown Sedona, followed by free time to explore local shops and galleries. In the afternoon, we’ll set out on what many consider Sedona’s most beautiful hike—the Oak Creek Trail. This scenic trail winds along a crystal-clear creek through a lush, forested canyon, offering a refreshing contrast to Sedona’s red rock landscapes. With towering cliffs, diverse wildlife, and the soothing sound of running water, it’s the perfect way to transition into our extra hiking days. Tonight, we stay at the Element Hotel in Sedona. Breakfast included.
November 6 – Sedona, AZ
We begin the day with a visit to one of Sedona’s most iconic landmarks—the Chapel of the Holy Cross, a striking architectural wonder built into the red rocks, offering a peaceful moment for reflection. From there, we’ll embark on a hike up Cathedral Rock, one of the most photographed and awe-inspiring formations in the region. The ascent is steep but rewarding, leading to panoramic views that make the effort well worth it. In the afternoon, we journey beyond Sedona to explore Montezuma Castle National Monument, an ancient cliff dwelling that offers a glimpse into the lives of the Sinagua people who once inhabited the region. This fascinating site, reminiscent of Mesa Verde, tells a rich story of resilience and ingenuity. Tonight, we stay at the Element Hotel in Sedona. Breakfast included.
November 7 – Return to Phoenix
After a final morning in Sedona, we’ll make our way back to Phoenix, arriving by 11:00 AM. Travelers can choose to fly home later in the day or take advantage of a few more hours in the city to explore on their own. Options include exploring the Desert Botanical Garden, strolling through Old Town Scottsdale, or summiting Camelback Mountain for one last breathtaking view of the Arizona landscape. Breakfast included.
Pricing for Add-On Days is $450 for a shared room, $650 for a single room.
ADDITIONAL INFORMATION
WHAT'S INCLUDED
Transportation from hotel in Phoenix by comfy, relaxing passenger van
1 night lodging in Phoenix
3 nights lodging in Sedona
4 breakfasts, 1 dinner
Snacks and water for the daily drive
Daily park and trail entrance fees
Facilitation of resilience topics
25 CME/CEUs for healthcare professionals
WHAT'S NOT INCLUDED
Round-trip airfare
Ground transportation to your hotel in Phoenix
Lunches & Dinners
Additional excursions or tours you choose
Travel insurance – Click here, https://tinyurl.com/AN5r2Ps to get a quote
CANCELLATION DETAILS
Cancellations prior to September 1, 2025 are subject to a $500 cancellation fee
Non-refundable on or after September 1, 2025
A minimum of 10 participants are necessary or the retreat will be cancelled. This decision will be made at least 90 days before international retreats and 60 days before domestic retreat start dates.
If Bounce Travels cancels the trip due to any reason, you have your choice of a refund (minus credit card fees) OR using your entire balance towards another Bounce Travels trip through the following calendar year.
PLEASE NOTE
This itinerary may change slightly due to accommodation availability, rain, festivals and spontaneous side trips. This is not an endurance race, nor a competition. Please be respectful of all the different paces and walks of life that come together on this group trip.
CONTINUING EDUCATION CREDITS
This experience is powered by CMEfy – discover unlimited opportunities to capture reflections at the point of inspiration, point of care to unlock continuing education credits via ReflectCE – an accredited activity portal designed for busy Dentists, Nurses, Nurse Practitioners, Pharmacists, Physician Associates, Physicians and other members of the healthcare team.
Reflections based on retreat content can be eligible for up to 25 AMA PRA Category 1 Credits. Learn more about CME/CEU credits for healthcare specialties here
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