Cameron's Staff Pick iconCameron's Staff Pick

UPLIFT Festival

Location icon
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Date
July 24 - 26, 2026

About this Retreat

Details of this retreat

UPLIFT is a joyful and deeply embodied festival mindfully curated to inspire connection with community and self through Ecstatic Dance, Yoga, Sound Baths, Cacao Ceremony, Circle Singing, Bonfire Sing-Alongs, Somatic & Wisdom Workshops, & more!

Guided by an extraordinary team of facilitators, this sacred weekend is a living reminder that what we create together isn’t an escape from life, it is life.

Join us for a magical 3 days and 2 nights of movement, music, connection, and soul- filled celebration. It’s a time to awaken your joy, open your heart, and feel fully alive and embodied!

Uplift Your Body. Uplift Your Heart. Uplift the Collective.

For more information visit: www.TheUpliftFestival.com



Schedule

Friday, July 24, 2026

3 - 4 pm Arrival and Check-in
4 - 5:30 pm Creation Lab with Pamela Kalechofsky & Amy Reed
6 - 7 pm Dinner
7:15 - 8:30 pm Opening & Cacao Ceremony with Chynna Dee Andrada
8:30 - 10 pm Ecstatic Dance with Tasha Blank
10 - 11 pm Sound Journey with Ben Brown

Saturday, July 25, 2026

8 - 9 am Breakfast
9:15 - 10:30 am Root, Rise, & Reiki with The Yoga House
10:45 am - 12 pm Pathways to the Heart with Alex Tse OR Forest Bathing with Ben Brown
12:30 - 1:30 pm Lunch
1:45 - 3:15 pm Sound as a Spiritual Practice with Reggie Hubbard
3:30 - 4:30 pm Play Lab with Pamela Kalechofsky & friends OR Plant Bath with Chynna Dee Andrada
4:45 - 5:30 pm Peppy Pilates with Jenny Papo OR Meditation & Motion with Joyce San Pedro
6 - 7 pm Dinner
7:30 - 10 pm Medicine Disco with Michael V & Tasha Blank
10 pm - 12 am Bonfire & Sing-Alongs with Rose Stoller

Sunday, July 26, 2026

7 - 11 am Check-out of Rooms
8 - 9 am Breakfast
9:15 - 10:15 am The Sacred Self with Amy Reed
10:30 am - 12 pm Singing Circle with Tracy LJ Robertson
12:30 - 1:30 pm Lunch
2 - 3:30 pm Closing Dance with Tasha Blank, Michael V, & Tracy LJ Robertson

* Please note that this schedule is subject to change.

* Click to Read Class Descriptions

Getting Here

Location icon Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe King

Accommodation
Deluxe King Room with King Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This Space is not ADA compliant. Deluxe King Rooms are Available only in Kathmandu House * Please note that rates include meals and accommodations

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Deluxe Double (Shared Room)

Accommodation
Deluxe Double Room with Two Full Size Beds and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Double Rooms with Private Bathrooms are Located in the Lhasa Inn * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Standard Single - Shared Bath

Accommodation
Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Standard Double Full - Shared bath (Shared Room)

Accommodation
Deluxe Double Room with Two Full Beds and Shared Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This lodging type is not ADA Compliant. Please note that due to the stairs we recommend that guests with mobility issues book other accommodations. Deluxe Double Rooms with Shared Bathrooms are Located in Thimphu * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Standard Double Twin - Shared bath (Shared Room)

Accommodation
Deluxe Double Room with Two Twin Beds and Shared Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This lodging type is not ADA Compliant. Please note that due to the stairs we recommend that guests with mobility issues book other accommodations. Deluxe Double Rooms with Shared Bathrooms are Located in Thimphu * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Economy Premium Single - Shared Bath

Accommodation
Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Single - Shared Bath

Accommodation
Standard Single Room with a Twin Bed and Shared Bathroom Bathroom is Shared with One to Six Other Guests on Your Floor. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Double - Shared Bath (Shared Room)

Accommodation
Standard Double with Twin Beds and Shared Bathroom The bathroom is Shared with other rooms on the same floor. High-speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a double shared room: We May Assign You Roommates if You Do Not Register with others

Economy Quad - Shared Bath (Shared Room)

Accommodation
Standard Quad Room with Quad Twin Beds and Shared Bathroom Accommodations Fee Includes All Meals. High speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a quad shared room: We May Assign You Roommates if You Do Not Register with others.

Camping

Accommodation
Camping Campers Have Access to Bathrooms with Showers in Lower Level of Conference Center. Menla Has Six Wooden Camping Platforms by the Pantherkill Stream (First Come First Serve). If All Platforms are Full or You Prefer Not to Use One, There is Also Camping Space in a Small Field by the Stream. Accommodations Fee Includes All Meals. Phone and High Speed Wi-Fi Available in Upstairs of the Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations

Commuter

Accommodation
Commuters Menla Encourages Members of the Community to Participate in Our Wonderful Programs! Includes Meals, Public Phone, Public Computer, and Wi-Fi Internet Available in Lhasa Inn. Accommodations Fee Includes All Meals.

Customer Reviews

4.77 out of 5.0 average rating

4.0
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Retreat at Menla
My retreat experience at Menla was wonderful.

The teacher was knowledgeable, loving, deeply committed to the path, well-spoken, prepared, and generous with course materials and the overall transmission.

The property, all of the meals, and rooms were handled with care and intentionally set.

The spa facility was gorgeous, but my experience with the practitioners were that they needed more training, to truly support guests. I was told I could have a bath and choose between three types. I was very excited to book in the bath that had local junipers from the area. The next day, leading up to this bath I excitedly told sangha this was what I was heading into, to steep in a bath with elements from the local forest, and how special that could be. When I showed up to my appointment, I was told that bath was actually not available and I should choose between two others. It was frustrating to choose one the day before, and show up 24 hours later to find out that type should not have been offered - I wished the staff had reached out to me at least several hours before, to tell me. I was also supposed to have a massage and was told by the front desk that I could customize that 60 minutes however I wanted on the day, however when I arrived at the session my therapist had a very anxious energy and when she asked about my requests I said I would like some reflexology in my hands and feet during the Swedish massage session, integrated in. She scolded me, saying she would touch my hands and feet but that if I had wanted any reflexology I should have booked the 90 minutes session she offered. I thought perhaps I misunderstood and I gave benefit of the doubt, trying to explain again to her I only wanted reflexology integrated at parts during, but then she told me this again stating I should have booked another reflexology session and she was only going to touch my hands and feet during - once I realized she was very caught up in another story... I quickly cancelled the massage, not wanting to get on the table with this sort of energy exchange. And I left the property to go take my flight home. The next day, I booked a massage at a wellness center in California, and that person provided the combo massage with reflexology, and with ease, very simply without any issues, as I had received with many other gifted massage practitioners countless times across other spas over the years…

To sum it up, Menla itself is a wonderful place, beautifully designed, intentionally curated, the food was prepared with so much love and intention, and the teachers gifts far surpassed anything I could have ever hoped for. I think there is room to improve the spa building experience, however the rest of the experience is wonderful, and I would absolutely return again. It is very special indeed, I felt truly held by the land and the teachings.

5.0
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Excellent Clear Light Yoga Nidra Retreat
What an incredible weekend and experience at Menla!! I took a Yoga Nidra workshop and it was fantastic.
Michelle is an incredible teacher, she offers so much wisdom, insight and love.
Menla is my absolute favorite place for retreats.
The surroundings are gorgeous, the food is delicious, the staff is incredible and I have enjoyed so many wonderful weekends/retreats. Get a treatment at the spa, it is divine.
There is no better place to retreat, reset and renew.

5.0
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Peace and serenity
I really enjoyed my stay at menla. I slept well and I liked the classes. The grounds were beautiful too. It reminded me of college. I liked the food and the people were nice too. I think it’s a great place to go if you want to unplug and get away from it all.

5.0
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A long weekend retreat in February
The setting was beautiful and the food was healthy, delicious, and plentiful! The housing and meeting rooms were beautifully colored and airy.
The staff was helpful and pleasant, but didn't overwhelm.
I would definitely come back to Menla for another retreat.

5.0
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Love my time at Menla
This was my second visit to Menla and it did not disappoint. The accommodations are lovely and comfy, the food is delish, the staff super friendly and the grounds are simply breathtaking. The retreat, Healing with the Elements: Breathwork, Yoga & Nervous System Reset, and the programs led by Sheila and Jackie were amazing and a little life-changing :)
I spent the whole weekend filled with peace and serenity. I cannot wait to go back!
Colleen R.

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