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Summer Soul Camp: A Holotropic Breathwork Retreat

Location icon
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Date
August 9 - 13, 2026

About this Retreat

Your Guides

Details of this retreat

Are you ready to rekindle your sense of joy and adventure?

In this retreat we invite you to take some time for fun, relaxation, healing and connection.

Join us for a five-day Holotropic Summer Soul Camp:

Four Holotropic Breathwork sessions (two as a breather/two as a sitter)
Sound Healing Session
Nature-Based Mask Making
Learn to hold space for yourself and others
Mandala Drawing
Swimming in the Sapphire Outdoor Pool
Connection with like-minded and hearted people in a beautiful serene mountain setting.
Schedule a Spa service at Menla’s World Class Dewa Spa including Ayurveda, acupuncture, reflexology, herbal baths, energy healing, customized facials, sound therapy, intuitive readings, as well as saunas and steam rooms to stimulate and detoxify your system.
Time to slow down and connect with nature
Evening campfire and S’mores celebration, stories and a special healing ritual
Nature-based mindfulness and meditation practices
Movie Night
Hiking trails, Bookstore, Gift Shop, Meditation Sanctuary, and Workout Room
Enjoy some time connecting with others in the Community Barn with activities such as pool tables, board games and musical instruments.
Be nourished by the meals at Menla where the food is sourced from fresh, local and seasonal ingredients, including produce harvested from their on-site organic garden.

To register, please email drmcglynn6@gmail.com. Special early registration discount until July 1.

This workshop is open to new breathers, experienced breathers and anyone interested in experiencing Holotropic Breathwork or expanded states of consciousness. We also welcome those who are seeking healing and a space for renewal, connection and community.

Contraindications: Pregnancy, Cardiovascular disease including heart attacks and angina, Severe or Uncontrolled Hypertension, Epilepsy or History of Seizures, Glaucoma or Retinal Detachment, Arteriovenous Malformations, Recent Surgeries, Severe Mental Health Issues, Suicidal Ideation, Bipolar I Disorder, Recent Physical Injuries, Recent Infectious/Communicable Diseases, Asthma (if you have asthma, bring your inhaler to the workshop)



Schedule:

Sunday, August 9

3 pm Check-in begins
6 - 7 pm Dinner
7:15 - 8 pm Opening Circle
8 - 10 pm Talk: Introduction to Holotropic Breathwork

Monday, August 10

8 - 9 am Breakfast
9:15 am - 12:15 pm Holotropic Breathwork #1 – Please arrive by 9:00
12:30 - 1:30 pm Lunch
1:30 - 3:00 pm Self-Care Time- Sapphire Outdoor Pool and Dewa Spa open
3:30 - 5:30 pm Outdoor Nature-Based Practices – Several options offered
6 - 7 pm Dinner
7:30 - 8:45 pm Sharing Circle
8:45 - 9:15 pm Sound Healing Session

Tuesday, August 11

8 - 9 am Breakfast
9 am - 12 pm Holotropic Breathwork #2
12: 30 - 1:30 pm Lunch
1:30 - 2:30 pm Self-Care Time
2:30 - 5:30 pm Holotropic Breathwork #3
6 - 7 pm Dinner
7:15 - 8:15 pm Sharing Circle
8:30 - 10 pm Movie Night

Wednesday, August 12

8 - 9 am Breakfast
9:15 – 12:15 pm Holotropic Breathwork #4 – Please arrive by 9:00
12:30 - 1:30 pm Lunch
1:30 - 2:30 pm Sharing Circle
2:30 - 3:30 pm Foraging in Nature for Mask Making Activity
4:00 - 5:30 pm Mask Making
6 - 7 pm Dinner
7:30 - 9 pm Campfire and S’mores Celebration. Music, Story Telling, Community Time

Thursday, August 13
8 - 9 am Breakfast/Check-Out of Rooms
9:15 - 10 am Integrative Writing Practice/Forest Bathing
10 - 11 am Holotropic Breathwork Integration Talk
11 - 12 pmClosing Circle
12:30 - 1:30 pm Lunch
2 pm Departure

*Please note this schedule is subject to change.

Getting Here

Location icon Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Standard Single - Shared Bath

Accommodation
Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Economy Premium Single - Shared Bath

Accommodation
Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Customer Reviews

4.80 out of 5.0 average rating

4.0
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This is a special place
I attended Menla for a Therapist Ketamine retreat. There were approximately 35 attendees and 8-10 faculty. The buildings and the grounds are stunning and do what they set out to do..... force you to relax! The conference center offered so much space and ability for smaller groups to break out. I was fortunate enough to stay in a deluxe room which had stunning and peaceful decor and a very comfortable bed.

The Menla staff was welcoming and helpful.

I was disappointed with the meals. I live in the SF Bay area and am fortunate to have access to very high quality and thoughtful vegetarian food. I found the meals to be Okay but not delicious. I should mention that our group didn't have breakfast. I did appreciate the creative beverage offerings and constant access to fresh fruit - the apples were yummy!

3.0
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Nice place, kind staff, pricey, food was not good, not enough
The cabin was comfortable, and the shared areas were nice. The food, however, was extremely limited—mostly beans and vegetables, essentially a $2 meal with no meat or chicken. After one hour of being served, most of the food was gone and not replenished, so arriving around 1 p.m. meant finding almost nothing left. Beans can also trigger gas and discomfort, and the Indian dishes were too spicy, causing bloating. For the price of the stay, the meals felt inadequate.

Staff should wait until meetings are finished before moving items or making accommodations. The trail signs were also confusing and unclear; improving them would make a big difference.

5.0
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Breathing in the Heart of Nature
I've visited the center twice, in June 2025 and June 2026, and both times I found it restful, peaceful, and a place to feel at one with nature, with many opportunities to swim, walk, and hike without leaving the center. It's a great place for meditation, reflection, care, and nourishing food. I had a spa session with Nitty, a Reiki practitioner with over 30 years of experience, and it was better than expected. While there, I saw many animals and birds, and a woman using the Cornell University bird app was able to identify 37 species in one sitting on the patio of the main building. The staff is very friendly, and the spa center with a swimming pool is the most luxuriously built of all the buildings. The biggest luxury I've found in Menla is silence.

5.0
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Wisdom Path with Isa and Bob
What a time to be at Menla! What a time to be blessed to work with Isa and Laura at the Sacred Stream and to partake in the Wisdom Path at Menla this past weekend. It was not hard to feel Bobs immense energy xoxoxox

Thank you for the beautiful room, the delicious food and the friendliest staff! And thank you for welcoming my two small doggies!! Sending you all lots of love and light, Sherri Serino

5.0
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Such a beautiful setting
Menla is the best retreat location I have been to. (Others are Garrison Institute, Omega, Art of Living in N.C., and Insight Meditation in Barre, MA) It's beautiful, peaceful, has great walking trails. It's beautiful campus to walk across. The lodging is excellent-- great beds, linens, rooms, artwork on wall. And the food is the best I've had-- all vegetarian but with lots of flavor.

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