Cameron's Staff Pick iconCameron's Staff Pick

Tibetan Yogas of Body, Speech, and Mind

Location icon
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Date
July 3 - 5, 2026

About this Retreat

Your Guides

Details of this retreat

The Vajrayana approach to yoga includes a comprehensive framework that integrates all of the dimensions of what it means to be human. Through physical movement we cultivate embodiment. Through breathwork, breath retention, and sonification we train our speech and subtle body. And through concentration and insight practices we train in distinctive methods of seeing the mind’s natural state with clarity and insight. Taken together, this approach to practice culminates in the trikāya, the three bodies of complete Buddhahood.

Lama Karma will bring teachings from the Shangpa Lineage of Tibetan Buddhism, drawing from the “Threefold Natural Settling” Mahāmudrā instructions of Niguma.

James Bae will provide instruction on Tibetan Yoga, breath practices and meditations form the ancient or Nyingma tradition.

Lama Karma and Dr. James have collaborated on Tibetan Yoga according to Ka-Nying, bridging the subtle body practices of these traditions together in a complementary approach.




In this summer retreat they will bridge together yogas of the ‘ancient’ and ‘whispered’ traditions in an accessible format, for all levels of experience and physical capacity.




Schedule

Friday, July 3

3 - 6 pm Arrival & Check-in
6 - 7 pm Dinner
7:30 - 9 pm Welcome Program

Saturday, July 4

7 - 8 am Early Morning Program
8 - 9 am Breakfast
9:30 am - 12 pm Morning Program
12:30 - 1:30 pm Lunch
1:30 - 4 pm Free Time for Relaxation and Spa
4 - 6 pm Afternoon Program
6 - 7 pm Dinner
7:30 - 9 pm Evening Program

Sunday, July 5

7 - 11 am Check-out of Rooms
7 - 8 am Early Morning Program
8 - 9 am Breakfast
9:30 am - 12 pm Morning Program
12:30 - 1:30 pm Lunch & Departure

*Please note that the schedule is subject to change at any time. 

Getting Here

Location icon Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Deluxe Double (Shared Room)

Accommodation
Deluxe Double Room with Two Full Size Beds and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Double Rooms with Private Bathrooms are Located in the Lhasa Inn * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Economy Premium Single - Shared Bath

Accommodation
Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Single - Shared Bath

Accommodation
Standard Single Room with a Twin Bed and Shared Bathroom Bathroom is Shared with One to Six Other Guests on Your Floor. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Double - Shared Bath (Shared Room)

Accommodation
Standard Double with Twin Beds and Shared Bathroom The bathroom is Shared with other rooms on the same floor. High-speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a double shared room: We May Assign You Roommates if You Do Not Register with others

Customer Reviews

4.80 out of 5.0 average rating

5.0
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Peace and serenity
I really enjoyed my stay at menla. I slept well and I liked the classes. The grounds were beautiful too. It reminded me of college. I liked the food and the people were nice too. I think it’s a great place to go if you want to unplug and get away from it all.

5.0
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A long weekend retreat in February
The setting was beautiful and the food was healthy, delicious, and plentiful! The housing and meeting rooms were beautifully colored and airy.
The staff was helpful and pleasant, but didn't overwhelm.
I would definitely come back to Menla for another retreat.

5.0
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Love my time at Menla
This was my second visit to Menla and it did not disappoint. The accommodations are lovely and comfy, the food is delish, the staff super friendly and the grounds are simply breathtaking. The retreat, Healing with the Elements: Breathwork, Yoga & Nervous System Reset, and the programs led by Sheila and Jackie were amazing and a little life-changing :)
I spent the whole weekend filled with peace and serenity. I cannot wait to go back!
Colleen R.

5.0
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Winter retreat
The serenity and beauty of a winter retreat can't be understated. The staff were kind and helpful and the food was amazing.
I had a Thai massage in the yurt that was exceptional. My room as cozy and comfortable in the conference center building- everything you need. The hot tea station was much appreciated.

5.0
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An amazing experience, as always!
Menla impresses me year after year. The feeling is like none other. Spiritual, safe, calm, even when the outer world is chaos. The staff are not just friendly, but make Menla feel at home and the event seamless, no matter the weather or obstacles that seem to pop up. My members had an incredible experience. We will continue to come back year after year to host the retreat in this magical place!

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