5.0
Verified
return to the heart
I had another wonderful weekend retreat with Irina Devi at Menla - one of my favorite retreat places !
YOGIC LIFESTYLE RETREAT: A Weekend Immersion into Yoga, Meditation, Ayurveda, Nature
Cameron's Staff Pick
Top Rated
YOGIC LIFESTYLE RETREAT: A Weekend Immersion into Yoga, Meditation, Ayurveda, Nature
4.8056 reviews
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
November 12 - 15, 2026
About this Retreat
Your Guides
Passionate about exploring consciousness as a path to wellbeing, Sue Bonanno is a 25+ year practitioner, teacher and student of Yoga, Meditation and Ayurveda. As an eRYT-500 (experienced yoga teacher and teacher trainer) through Yoga Alliance, Sue’s teaching is based on thousands of hours of teaching and studying consciousness through the lens of Yoga, Vedanta, Meditation and Ayurveda, India’s original healing science.
As the founder of Soulspace Meditation & Wellbeing, a center for meditation practice, education and inspiration, Sue leads Meditation classes and teacher trainings. She the co-founder of foundational and advanced professional yoga teacher trainings for Universal Power Yoga in Massachusetts.
Sue holds a BA from the College of the Holy Cross, Health Certifications in Meditation & Ayurveda from the Deepak Chopra Center in Carlsbad, CA and a Certificate in Neuroscience for Business from MIT Sloan School of Management.
As a former blue chip brand marketing exec and advertising agency owner, Sue brings a deep understanding of the daily stresses of the corporate world to her teaching along with the tenderness of heart accrued as a wife, mother, meditator and teacher. Her unique ability to navigate the spiritual and practical aspects of life enliven her talks, classes and workshops with a down to earth quality that connects and relates with students and audiences from all walks of life.
Details of this retreat
Weekend Immersion into Yoga, Meditation, Ayurveda, Nature
In a world spinning faster than our nervous systems can track, what does it actually mean to be well?
The ancient traditions of Meditation, Yoga and its sister science of Ayurveda offer ancient wisdom to our modern lifestyle - practices that balance, heal and transform mind and body to uplevel your health, reduce stress, strengthen your immune system and soothe your spirit. Learn how to integrate these practices into your life. More than a retreat or escape from life, this is about remembering how to fully and vibrantly live it. You will emerge inspired and renewed.
Join Sue Bonanno—yoga teacher of 25+ years, founder of Soulspace Meditation & Wellbeing, and Certified Ayurveda Instructor for an immersive introduction to the yogic lifestyle. Together we will follow the rhythms of nature, engage in foundational yogic and meditative practices, eat nourishing food and rest deeply. We will exist among the mountains and trees on sacred land in the serenity of Menla’s 330-acre private nature reserve. Sitting at the head of a breathtaking glacial valley, it’s one of the most beautiful parts of the Catskills. Deluxe accommodations and a world-class spa add comfort and ease.
This 3-night experience includes:
Yoga: Energizing vinyasa flow sessions to awaken the body, alongside candlelight restorative and yoga nidra practices to deeply relax and restore.
Meditation: Silent mantra and mudra meditation to steady the mind, expand awareness, and cultivate inner stillness.
Ayurveda: Detoxification & Rejuvenation: Learn practical, time-tested tools to balance your system through daily rituals, sensory awareness, and alignment with nature’s rhythms.
Sound Healing: Experience the subtle yet powerful effects of breathwork and crystal alchemy bowl sound bath to regulate the nervous system and harmonize your energy.
Nourishment:Enjoy vibrant, organic meals, designed to support vitality, paired with inspiring views, warm fires, and a peaceful, grounding environment.
In-Depth Teachings: Explore the foundations of yogic philosophy, including the 8-limbed path, along with accessible teachings on yoga, meditation and Ayurveda that you can carry into daily life.
Connection & Integration: Spend unstructured time walking in nature, hiking a trail, journaling, resting, enjoying an herbal tea or optional spa treatments (booked separately). Evenings invite deep, restorative sleep in cozy, tranquil accommodations.
Schedule
Thursday November 12
3 - 6 pm Arrival and Check-in
4:30 - 5:30 pm Opening Group Session
6 - 7 pm Dinner
7:30 - 9 pm Evening Session
Friday November 13
7am Meditation
8 - 9 am Breakfast
10 am - 12 pm Morning Session
12:30 - 1:30 pm Lunch
1:30 - 5 pm Free time
5 - 6 pm Afternoon Session
6 - 7 pm Dinner
7:30 - 9 pm Evening Session
Saturday, November 14
7am Meditation
8 - 9 am Breakfast
10 am - 12 pm Morning Session
12:30 - 1:30 pm Lunch
1:30 - 4 pm Free time
4 - 5:45 pm Afternoon Session
6 - 7 pm Dinner
7:30 - 9 pm Evening Session
Sunday, November 15
7 - 11 am Check-out of Rooms
7 am Meditation
8 - 9 am Breakfast
10 am - 12 pm Group Session
12:30 - 1:30 pm Lunch & Departure
*Please note that the schedule is subject to change at any time.
In a world spinning faster than our nervous systems can track, what does it actually mean to be well?
The ancient traditions of Meditation, Yoga and its sister science of Ayurveda offer ancient wisdom to our modern lifestyle - practices that balance, heal and transform mind and body to uplevel your health, reduce stress, strengthen your immune system and soothe your spirit. Learn how to integrate these practices into your life. More than a retreat or escape from life, this is about remembering how to fully and vibrantly live it. You will emerge inspired and renewed.
Join Sue Bonanno—yoga teacher of 25+ years, founder of Soulspace Meditation & Wellbeing, and Certified Ayurveda Instructor for an immersive introduction to the yogic lifestyle. Together we will follow the rhythms of nature, engage in foundational yogic and meditative practices, eat nourishing food and rest deeply. We will exist among the mountains and trees on sacred land in the serenity of Menla’s 330-acre private nature reserve. Sitting at the head of a breathtaking glacial valley, it’s one of the most beautiful parts of the Catskills. Deluxe accommodations and a world-class spa add comfort and ease.
This 3-night experience includes:
Yoga: Energizing vinyasa flow sessions to awaken the body, alongside candlelight restorative and yoga nidra practices to deeply relax and restore.
Meditation: Silent mantra and mudra meditation to steady the mind, expand awareness, and cultivate inner stillness.
Ayurveda: Detoxification & Rejuvenation: Learn practical, time-tested tools to balance your system through daily rituals, sensory awareness, and alignment with nature’s rhythms.
Sound Healing: Experience the subtle yet powerful effects of breathwork and crystal alchemy bowl sound bath to regulate the nervous system and harmonize your energy.
Nourishment:Enjoy vibrant, organic meals, designed to support vitality, paired with inspiring views, warm fires, and a peaceful, grounding environment.
In-Depth Teachings: Explore the foundations of yogic philosophy, including the 8-limbed path, along with accessible teachings on yoga, meditation and Ayurveda that you can carry into daily life.
Connection & Integration: Spend unstructured time walking in nature, hiking a trail, journaling, resting, enjoying an herbal tea or optional spa treatments (booked separately). Evenings invite deep, restorative sleep in cozy, tranquil accommodations.
Schedule
Thursday November 12
3 - 6 pm Arrival and Check-in
4:30 - 5:30 pm Opening Group Session
6 - 7 pm Dinner
7:30 - 9 pm Evening Session
Friday November 13
7am Meditation
8 - 9 am Breakfast
10 am - 12 pm Morning Session
12:30 - 1:30 pm Lunch
1:30 - 5 pm Free time
5 - 6 pm Afternoon Session
6 - 7 pm Dinner
7:30 - 9 pm Evening Session
Saturday, November 14
7am Meditation
8 - 9 am Breakfast
10 am - 12 pm Morning Session
12:30 - 1:30 pm Lunch
1:30 - 4 pm Free time
4 - 5:45 pm Afternoon Session
6 - 7 pm Dinner
7:30 - 9 pm Evening Session
Sunday, November 15
7 - 11 am Check-out of Rooms
7 am Meditation
8 - 9 am Breakfast
10 am - 12 pm Group Session
12:30 - 1:30 pm Lunch & Departure
*Please note that the schedule is subject to change at any time.
Getting Here
Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Accommodation
Deluxe Queen
Deluxe Queen Room with Queen Bed and Private Bathroom
Free Phone and Hi-Speed Wifi Internet Access Available
Air Conditioning
All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers.
Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House
* Please note that rates include meals and accommodations
Deluxe Double (Shared Room)
Deluxe Double Room with Two Full Size Beds and Private Bathroom
Free Phone and Hi-Speed Wifi Internet Access Available
Air Conditioning
All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers.
Deluxe Double Rooms with Private Bathrooms are Located in the Lhasa Inn
* Please note rates include meals and accommodations.
This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.
Economy Premium Single - Shared Bath
Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom
Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets.
A phone is not available but high-speed WiFi is available in the room
Phone Access Available in Upper Level Of Conference Center. All calls are free of charge
This Lodging Type is not ADA Compliant.
* Please note rates include meals and accommodations.
Customer Reviews
Verified
5.0
Verified
Impeccable kitchen...beautiful surroundings
The lovely girl who cleaned my room, Amy, literally MADE my entire trip. She was so kind.
The scenery is magnificent, the landscape supreme, the food was AMAZING, cleanliness was top notch.
Everybody at Menla was extremely helpful and nice, with the exception of one person who shall remain nameless.
The scenery is magnificent, the landscape supreme, the food was AMAZING, cleanliness was top notch.
Everybody at Menla was extremely helpful and nice, with the exception of one person who shall remain nameless.
4.0
Verified
This is a special place
I attended Menla for a Therapist Ketamine retreat. There were approximately 35 attendees and 8-10 faculty. The buildings and the grounds are stunning and do what they set out to do..... force you to relax! The conference center offered so much space and ability for smaller groups to break out. I was fortunate enough to stay in a deluxe room which had stunning and peaceful decor and a very comfortable bed.
The Menla staff was welcoming and helpful.
I was disappointed with the meals. I live in the SF Bay area and am fortunate to have access to very high quality and thoughtful vegetarian food. I found the meals to be Okay but not delicious. I should mention that our group didn't have breakfast. I did appreciate the creative beverage offerings and constant access to fresh fruit - the apples were yummy!
The Menla staff was welcoming and helpful.
I was disappointed with the meals. I live in the SF Bay area and am fortunate to have access to very high quality and thoughtful vegetarian food. I found the meals to be Okay but not delicious. I should mention that our group didn't have breakfast. I did appreciate the creative beverage offerings and constant access to fresh fruit - the apples were yummy!
3.0
Verified
Nice place, kind staff, pricey, food was not good, not enough
The cabin was comfortable, and the shared areas were nice. The food, however, was extremely limited—mostly beans and vegetables, essentially a $2 meal with no meat or chicken. After one hour of being served, most of the food was gone and not replenished, so arriving around 1 p.m. meant finding almost nothing left. Beans can also trigger gas and discomfort, and the Indian dishes were too spicy, causing bloating. For the price of the stay, the meals felt inadequate.
Staff should wait until meetings are finished before moving items or making accommodations. The trail signs were also confusing and unclear; improving them would make a big difference.
Staff should wait until meetings are finished before moving items or making accommodations. The trail signs were also confusing and unclear; improving them would make a big difference.
5.0
Verified
Breathing in the Heart of Nature
I've visited the center twice, in June 2025 and June 2026, and both times I found it restful, peaceful, and a place to feel at one with nature, with many opportunities to swim, walk, and hike without leaving the center. It's a great place for meditation, reflection, care, and nourishing food. I had a spa session with Nitty, a Reiki practitioner with over 30 years of experience, and it was better than expected. While there, I saw many animals and birds, and a woman using the Cornell University bird app was able to identify 37 species in one sitting on the patio of the main building. The staff is very friendly, and the spa center with a swimming pool is the most luxuriously built of all the buildings. The biggest luxury I've found in Menla is silence.
