375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
September 19 - 21, 2025
About this Retreat
As a transformational life coach with over 20 years of experience, I am deeply passionate about guiding individuals back to their authentic selves—the version of you that arrived on this planet fully loving, valuing, and trusting who you are. My mission is to help you reconnect with your inner truth, heal your inner wounds and align you with your highest potential so you can live the best life possible. I believe we are all energetic beings with a shared purpose: to ascend to our highest level of consciousness.
My approach is grounded in empathy, intuition, and a deep understanding of the human spirit. Using versatile modalities, I show you many ways to unlock and let go of what no longer serves you. I help you shut down the mind's saboteur and amplify the part that knows you are okay, allowing you to celebrate your journey. Through workshops, retreats, or one-on-one coaching, I offer a safe space for growth, empowering you to rediscover your purpose, elevate your energy, and thrive.
I love to combine logic with intuition, creating clarity in chaos and promoting harmony. Once you have cleared out limitations and shifted from the saboteur mind back to your creator mind, I open you up to all possibilities.
With Love,
Erika
Brad Teasdale is a healer, outdoorsman, martial artist and plant medicine man, who has been practicing massage therapy and the healing arts for over 20 years. His career began in Thailand, where he studied massage therapy and bodywork under teacher Swami Sidhamo Anand. Upon returning to the United States, Brad continued his studies at the Swedish Institute of Health Sciences. Apprenticeships in other holistic modalities, including traditional plant medicine, sound medicine, and Eagle Claw Kung Fu, complement his formal training.
During his career, Brad has worked with the American Ballet Theater, and some of the nation’s top spas. In addition to his private practice, Brad teaches massage therapy at The Institute for Holistic Health and enjoys sharing his global experience as he guides students through healing techniques. In his free time, Brad fabricates functional art, and loves spending time with his children in the beautiful Hudson Valley.
Details of this retreat
We are living in a time of revolutionary transformation, where what we give our attention to becomes our reality. Now more than ever we are being invited to evolve, to become intentional about where our energy goes, what we focus on daily, and how we show up for life. Harnessing this powerful time of change, we’ll gather to awaken the next version of you, one rooted in attention, alignment, and clarity.
Join us in the sacred natural setting of the beautiful woods of the Hudson Valley at Menla Spa for a weekend designed to shift your inner landscape through deep healing and energetic embodiment. In the presence of a heart-led group, you’ll be guided to let go of outdated subconscious patterns and generational imprints, reclaim your power of choice, and learn how to create from the frequency of your future self.
You’ll walk away with:
A daily practice with clear, actionable techniques to activate your highest energetic frequency
Embodiment practices you can use anytime to stay grounded, heart-centered, and aligned with your higher self
A renewed sense of personal freedom from outdated patterns and inner sabotage stuck in the subconscious mind.
A deeper connection to your future self and the ability to create from that frequency
A calm, centered heart and a body that knows how to hold new energy
Connection to your spirit to feel empowered to release sabotaging behaviors
Come for deep rest, sacred release, and a powerful initiation into your higher self. This is your invitation to pause, soften, and shed the grip of the saboteur mind so you can rise anchored in the energy of your future self and carry it with you long after the weekend ends. You’ll walk away with grounded confidence, daily tools, and the unshakable knowing that life will unfold in alignment with your truest desires.
Schedule
Friday, September 19
3 - 5 pm Arrival & Check-in
5 - 6 pm Intentions & Opening Circle
6 - 7 pm Dinner
7:30 - 9 pm Evening Talk with Meditation & Sound
Saturday September 20th
8 - 9 am Breakfast
9:30 am - 12 pm Morning Program
12:30 - 1:30 pm Lunch
1:30 - 3:30 pm Free Time for relaxation and Spa
3:20 - 5:30 pm Afternoon Program
6 - 7 pm Dinner
7:30 - 9 pm Evening Sound Meditation
Sunday September 21
7 - 11 am Check-out of Rooms
8 - 9 pm Breakfast
9:30 am - 12 pm Morning Program & Nature Walk
12:30 - 1:30 pm Lunch & Departure
*Please note that the schedule is subject to change at any time.
Cameron's Staff Pick
Verified
Last Chance
