Cameron's Staff Pick iconCameron's Staff Pick

Awaken Your Spirit: A Journey to Renewal

4.502 reviews
Location icon
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Date
September 21 - 25, 2025

About this Retreat

Details of this retreat

Inspired by the ancient Buddhist kingdom of Tibet, this modern resort is a project of the Tibet House US, the Dalai Lama's cultural center in North America.

Experience a Sacred Sanctuary - Rejuvenating and Spiritual retreat time nestled in the Catskill Mountains.

Enjoy transformative yoga practices, meditation, hiking, spa treatments, time for connection and reflection, plus exquisite meals all surrounded by gorgeous natural beauty and Autumn foliage!



Sunday, September 21

3 - 4:30 pm Arrival & Check-in
4:45 - 5:45 pm Unpack and Explore
6 - 7 pm Dinner
7:30 - 9 pm Welcome Program

Monday, September 22

7 - 7:45 am Meditation (optional)
8 - 9 am Breakfast
9:30 am - 12 pm 90-minute Transformative Yoga & Intentional Practice w/ Scott
12:30 - 1:30 pm Lunch
2 - 5:30 pm Afternoon Program: Drum Birthing
6 - 7 pm Dinner
7:30 - 9 pm Restorative Yoga & Sound Bath w/ Christine and Christopher

Tuesday, September 23

7 - 7:45 am Meditation (optional)
8 - 9 am Breakfast
9:30 am -12 pm 90-minute Transformative Yoga: Discovering Your Edge w/ Betsy
12:30 - 1:30 pm Lunch
2 - 5:30 pm Afternoon Program: Mountain Hike OR Mala Making Class OR Spa Time at Dewa
6 - 7 pm Dinner
7:30 - 9 pm Yin yoga & Soundbath w/ Christine and Christopher

Wednesday, September 24

7 - 7:45 am Meditation (optional)
8 - 9 am Breakfast
9:30 am -12 pm 90-minute Transformative Yoga & Personal Journey w/ Scott
12:30 - 1:30 pm Lunch
2 - 5:30 pm Afternoon Program: Personal Reflection Time OR Mountain Hike OR Excursions Into Town OR Drum Making OR Rest and Relaxation
6 - 7 pm Dinner
7:30 - 9 pm Drum Circle and Bonfire

Thursday, September 25

7 - 11 am Check-out of Rooms
8 - 9 am Breakfast
9:30 am -12 pm Meditation & Shared Reflections (optional)
12:30 - 1:30 pm Lunch & Departure (optional, but included)

* Guests are invited to enjoy the property, spa & hiking trails after checkout.
*Please note that the schedule is subject to change at any time.

Getting Here

Location icon Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Standard Single - Shared Bath

Accommodation
Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Economy Premium Single - Shared Bath

Accommodation
Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Single - Shared Bath

Accommodation
Standard Single Room with a Twin Bed and Shared Bathroom Bathroom is Shared with One to Six Other Guests on Your Floor. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Double - Shared Bath (Shared Room)

Accommodation
Standard Double with Twin Beds and Shared Bathroom The bathroom is Shared with other rooms on the same floor. High-speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a double shared room: We May Assign You Roommates if You Do Not Register with others

Customer Reviews

4.50 out of 5.0 average rating

4.0
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Weekend retreat stay
The property is on a beautiful, peaceful location.
Nature is all around and sometimes a little too close but you are literally surrounded by woods.

The food was really good and I liked the buffet style and fruit basket.

The gift shop although small had a nice selection of items and I purchased a few fun items.

Since the dining area was on the opposite side of the site from the convention center, a lot of students drove back and forth on the property. I chose the walking paths to get around.  


5.0
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Lovely
I had a fascinating and enlightening experience during an “Energy squared Reiki,” class at Menlo this past week. The grounds, rooms, facilities amenities and spa at Menla were all beautiful, clean, and peaceful. The food was delicious and nourishing. I can say only good things about both Menla and the program I attended, and would wholeheartedly recommend both.

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