Cameron's Staff Pick

Spirit Sisters Yoga & Healing Retreat

Name: Spirit Sisters Yoga & Healing Retreat
Start: 2025-09-11
End: 2025-09-14
Location: Menla
Rating: 4.5

4.502 reviews

375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

September 11 - 14, 2025

About this Retreat

Your Guides

Tina

Dawn

Tina Conroy

Since childhood, Tina knew that she was connected to something bigger and greater. At an early age she realized that she inherited her psychic grandmother’s gift of prophetic dreams – visions that were always vivid, full of sensory detail and eventually real. Since then, Tina spent over 20 years attuning her mind and body to truly listen to that internal voice that can predict or advise and is inspired by a greater power. Now she helps others to strengthen their inner voice by improving mental and physical health to synchronize the mind - body connection. As a Psychic Medium, Reiki Healer and Yoga Teacher, she hosts The Intuitive Woman Podcast , a weekly podcast that explores Mediumship, Intuition and channelled meditations. Tina works with women all over the world to develop their intuition, connect with their inner guidance and create a passionate, spiritual life. As part of Tina’s mission she holds Yoga & Healing Retreats for women worldwide.

Dawn Peer

Dawn Esposito Peer, MS, E-RYT, Reiki Master Teacher, Spiritual Life Coach and Intuitive has had a personal yoga practice for more than 26 years. She specializes in Restorative Yoga and has held many yoga and healing retreats across the globe for women. Dawn guides her students and clients to explore their unique talents and gifts through her many offerings to help others find their authentic self, promote self-awareness and their connection to their Higher Self. Dawn decided it was her mission to start yoga and healing retreats for women just like herself who needed the long overdue time for self- care, connection to other like- minded women- in a safe non-judgmental space in order to live one’s best life.

Details of this retreat

Welcome to our Sisterhood! Join us for a transformative weekend of self discovery and renewal.

Below is our itinerary of our days together. Enjoy our offerings of: meditation, yoga, sound healing, workshops, reiki healing and nature hikes.

All meals included. Please note that if you would like a spa appointment, it is suggested you schedule your appointment at least a month in advance to ensure availability (not included in pricing).

Do as little or as much as serves you. We cannot wait to share this journey with you.

Schedule

Thursday, September 11

3 - 6 pm Arrival & Check-in at Lhasa Inn
4:30 - 5:30 pm Welcome Meet & Greet at the Devi Room
6 - 7 pm Dinner at the Lhasa Inn
7:30 - 8:30 pm Gentle/Restorative Yoga

Friday, September 12

8 - 9 am Breakfast
9:15 - 9:30 am Meditation
9:30 - 10:30 am Yoga Flow All levels
10:30 am - 12 pm Free Time for Relaxation or Spa or Lawn Chat
12:30 - 1:30 pm Lunch
1:30 pm Group Hike on Menla Grounds
4 - 6 pm Restorative Yoga with Aromatherapy with Dawn: Bring Your Journal
6 - 7 pm Dinner
7:30 Fire Ceremony/Gathering: Bring Paper & Pen

Saturday, September 13

8-9am Breakfast
9:15 - 9:30 am Meditation
9:30 - 10:30 am Yoga Flow All Levels
10:30 am - 12 pm Free Time for Relaxation or Spa
12:30 - 1:30 pm Lunch
1:30 pm Group Hike on Menla Grounds
4:30 - 5:30 pm Aspects of Mediumship & Demonstration with Tina: Bring Your Item From A Loved One
6 - 7 pm Dinner
7:30 pm Sound Bath

Sunday, September 14

7 - 11 am Check-out of Rooms
8 - 9 am Breakfast
10 - 11:45 pm Iyengar Yoga, Meditation & Closing Circle
12:30 - 1:30 pm Lunch and Departure

*Please note that the schedule is subject to change.

Getting Here

Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe Queen

Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Standard Double Full - Shared bath (Shared Room)

Deluxe Double Room with Two Full Beds and Shared Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This lodging type is not ADA Compliant. Please note that due to the stairs we recommend that guests with mobility issues book other accommodations. Deluxe Double Rooms with Shared Bathrooms are Located in Thimphu * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Standard Double Twin - Shared bath (Shared Room)

Deluxe Double Room with Two Twin Beds and Shared Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This lodging type is not ADA Compliant. Please note that due to the stairs we recommend that guests with mobility issues book other accommodations. Deluxe Double Rooms with Shared Bathrooms are Located in Thimphu * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Economy Single - Shared Bath

Standard Single Room with a Twin Bed and Shared Bathroom Bathroom is Shared with One to Six Other Guests on Your Floor. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Double - Shared Bath (Shared Room)

Standard Double with Twin Beds and Shared Bathroom The bathroom is Shared with other rooms on the same floor. High-speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a double shared room: We May Assign You Roommates if You Do Not Register with others

Economy Quad - Shared Bath (Shared Room)

Standard Quad Room with Quad Twin Beds and Shared Bathroom Accommodations Fee Includes All Meals. High speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a quad shared room: We May Assign You Roommates if You Do Not Register with others.

Customer Reviews

4.50 out of 5.0 average rating

Anonymous • Oct 03, 2023

4.0

Verified

Weekend retreat stay

The property is on a beautiful, peaceful location.
Nature is all around and sometimes a little too close but you are literally surrounded by woods.

The food was really good and I liked the buffet style and fruit basket.

The gift shop although small had a nice selection of items and I purchased a few fun items.

Since the dining area was on the opposite side of the site from the convention center, a lot of students drove back and forth on the property. I chose the walking paths to get around.

Marie • Apr 18, 2022

5.0