Women's Midlife Wellness Retreat

Sample Itinerary is seen below.

Day One – Arrival & Intention

From 3:00pm – Arrivals & Welcome
4:30pm – Group Warm Welcome & Setting Intentions
6:00pm – Nourishing Dinner with fellow participants
7:30pm – Guided Journalling, Reflect on your goals for the Retreat.

Day Two – Rebalance the Body & Mind

8:00am – Start the day with a nourishing Breakfast
9:00am – Pilates. Engage in gentle session to awaken your body
11:00am – Nutrition for Menopause Workshop. Learn healthy eating habits and strategies tailored to midlife women.
1:00pm – Lunch
2:30pm – Vision of Wellness Workshop & Vision Board Creation
4:00pm – Free Time( optional treatments such as masaage or reflexology pre booked in advance)
6:00pm – Dinner
7:30pm – Journalling & Yoga Nidra

Day Three – Deepening into Self-Care

8:00am – Breakfast
9:30am – The 5 C’s of Self-Care Workshop
12:00pm – Lunch
1:30pm – Nature Walk and time to reconnect
3:30pm – Free Time
6:00pm – Dinner
7:30pm – Gong Bath Sound Healing. Experience the healing vibrations of sound.

Day Four – Closing & Renewal
8:00am – Nourishing Breakfast
9:30am – Final Circle & Forward Intentions
11:00am – Departure & Goodie Bags

Hills Farms Retreat is easily accessed by road or rail. Axminster station has a direct link to London Waterloo and Exeter Airport is about twenty minutes away by car or taxi. We have great road links via the M5, A303 and A30 making it easily accessible from all areas

Hills Farm, Whitford Rd, Kilmington, Axminster EX13 7NS

With its central location, Hills Farm Stays is a hidden gem nestled high on a hill, enjoying outstanding views over the Axe Valley and Jurassic Coast. The perfect base to explore the local area.

We can cater for all tastes and dietary requirements. We can offer vegetarian, vegan, pescatarian, meat based and gluten free. Our Women's Retreats have an emphasis on plant based foods.

• 3 nights accommodation
• 3 Meals per day. Tea and coffee available throughout.
• Private Rooms / Shared Rooms available all with ensuite facilities.
• Nutrition based talk and food demonstration
• The 5 'C's of Self Care workshop.
• Yoga or Pilates session
• Country walk
• Optional treatments at extra cost and subject to availability(Thai massage, Reflexology)
• Gong bathing session
• Introduction to the benefits of Journaling
• Pick up from Train station.
• Pick up from Airport subject to additional fees.

What's Not Included

• Travel insurance
• Flights costs
• Travel to and from Retreat not included.
• Additional activities not included in the itinerary.
• Any Spa treatments are subject to availability and payable direct to the therapist. Booking in advance essential.
• Hot tub and sauna available at an extra cost, subject to availability. Booking in advance required.