THE POWER OF THE FOREST: CONNECT WITH YOUR TRUE ESSENCE

Retreat Highlights

• WELCOME CEREMONY
• The retreat begins with a welcome ceremony that will allow you to reflect on who you are, why you are here, and what your goal is in this process. This will be an opportunity to begin focusing on your personal purpose, accompanied by a welcome meditation and time for journaling, where you can express your intentions.
• YIN YOGA
• Every morning, after a short walk in the forest, you will enjoy Yin Yoga practices designed by the river, waterfall or in the forest to release tension in the body and balance energy. These practices will invite you to immerse yourself in a state of deep relaxation and connection with your inner self.
• SOUND HEALING & GRATITUDE CEREMONY
• As a closing, you will enjoy a live sound healing session, floating on the pool and a gratitude ceremony inspired by Balinese traditions, where you find grounding, can give thanks for your rich life and renew your energy for what is to come.
• SELF-COMPASSION WORKSHOP
• During the retreat, you will explore the power of self-compassion, learning to treat yourself with kindness and understanding. Additionally, you will carry out exercises to identify your core values and clarify your life mission, guiding you towards a clearer vision of your purpose.
• MINDFUL WALKS IN THE FOREST (some of the most beautiful hikes in Portugal)
• Each day, you will enjoy meditative walks through the beautiful forest and landscapes surrounding Solar Alegria. These walks will invite you to be present in the moment and connect with the environment, while experiencing the calm and serenity that only nature can offer.
• “LET GO” CEREMONY & STONE RITUAL
• On the final night of the retreat, you will have the opportunity to participate in a Balinese inspired “Let it Go” ceremony, a ritual of release that will allow you to let go of what no longer serves you and make space for the new. This will be a profound moment of healing and closure of the process. You will also receive the Present Stone as a symbol of your connection to the now and your transformation.

About this Retreat

Your Guides

Jennifer

Fatima

Jennifer Deiana

After serving as a director for many years, I witnessed firsthand the profound impact of modern life on mental health. Both my team, colleagues, friends and I grappled with stress, and I saw how it eroded our self-esteem and overall well-being. The demands of the workplace, coupled with the fast pace of our personal lives, leave little room to truly take care of ourselves. Over the past year, while navigating a challenging work environment, I dedicated myself to exploring various techniques and methodologies to manage stress and build self-confidence. I experimented with yoga, meditation, dietary adjustments, coaching practices, travelled the world. These experiences transformed my life, helping me achieve a sense of balance and a renewed sense of self-worth. However, it also made me realize that human beings are complex, and there is no “one-size-fits-all” solution. This journey inspired me to create MyShiftUp, a platform designed to unlock balance and well-being for everyone through simple, effective techniques and practices. I am excited to bring together techniques from professionals all over the world into one convenient place

Fatima Teixeira

Fátima Teixeira is a meditation music producer, sound healer and founder of the Powerful Creators project, which connects the power of positive affirmations with emotions and music frequencies to elevate the energetic vibration of listeners and create momentum. Fátima believes that we are all powerful creators of our reality. She was born in Portugal but has also lived in Brazil and Canada.

Details of this retreat