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Just Flow, Root Chakra - Yoga & Meditation

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Quinta Carvalhas - AFV Retreats, Rua José Ferreira Fazenda, Casével, Portugal
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Up to 15 in group
Date
November 8 - 13, 2025

Retreat Highlights

  • Five nights accommodation in a luxurious room
  • Three nutritious, vegetarian farm-to-table meals per day
  • Immerse yourself in yoga with sessions twice a day
  • Daily guided meditation sessions
  • Creative workshops and afternoon activities
  • Journaling prompts to help you reflect on your experience
  • Refresh and recharge in nature’s calm embrace

About this Retreat

Details of this retreat

Do you long to feel truly grounded, calm and stable? Do you want to cultivate a deep connection to your body and the earth through movement and meditation? You have come to the right place.

Join us as we dive deep into the energy of the Muladhara Chakra, the foundation of our being. This retreat is your invitation to connect with your inner strength, courage, and trust. Through mindful movement, meditation, and immersive experiences in nature, we will explore what it means to feel rooted and at home, both in ourselves and in the world around us.

If you’re looking for a space to slow down, reconnect, and root yourself in the present moment, this retreat is for you.

Schedule

Yoga with Rianne
Nutritious Breakfast
Meditation with Michelle
Scrumptious Lunch
Optional Afternoon Workshop
Free Time
Restorative Yoga
Delicious Dinner
Note: Schedule is approximate and may change

Getting Here

Location icon Quinta Carvalhas, Quinta Carvalhas - AFV Retreats, Rua José Ferreira Fazenda, Casével, Portugal

Directions

The “greenest” way to get to the Green Farm from the Airport or Lisbon area is by public transport. The train station of Mato de Miranda is less than 5 minutes’ drive from the Quinta and we are happy to provide a complimentary pick-up.
Alternatively, we offer free parking at the Quinta, or we can help you to book a private transfer from Lisbon airport.

Accommodation

Think barefoot luxury, as you will stay at peaceful farm in the Portuguese countryside where you can enjoy quiet, peaceful nights in comfortable beds with luxury linen. We offer the options of shared rooms (maximum 2 guests) or a private room with ensuite bathroom.

Bed in a Shared Twin Room

Accommodation
Single bed in a shared room with ensuite bathroom.

Private Room

Accommodation
Private Room with ensuite bathroom and Kingsize bed.

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Yoga session will either be at our bright and beautiful Yoga Shala or at the outdoor deck overlooking the farm pond. Meditation sessions could take place here too, or in the Meditation Garden.

Meals

Menu Types

There will be lots of fresh, healthy vegetarian goodness waiting for you during this retreat. All our meals are 100% vegetarian, with locally sourced ingredients.

What's Included

  • 5 Nights accommodation in a luxurious room
  • 3 Nutritious, vegetarian farm-to-table meals per day
  • Daily yoga sessions
  • Daily meditation sessions
  • Workshops and afternoon activities
  • Complimentary pick-up from Mato de Miranda trainstation

What's Not Included

  • Transport to Quinta Carvalhas
  • Additional treatments and massages

Customer Reviews

4.94 out of 5.0 average rating

5.0
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SunSoul Solstice Yoga Retreat
Thank you to the amazing team at Quinta Carvalhas who worked so hard to make sure our retreat ran smoothly. The team constantly checked in with us to see if there was anything additional we needed and to ensure we felt supported. The farm was in full bloom and the smell of jasmine was amazing! The horse therapy session was a particular highlight for many of our guests, as was the care and attention that went into creating our closing circle under trees at sunset. It was very special, thank you.

5.0
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Health, Horses, Healing
I’m so grateful we could come together as a community to share in a healing experience on the Green Farm. Everything slowed way down to give all of us an opportunity to learn about ourselves and to relax. As a leader, I appreciated the supportive and patient staff. They made my job so much easier and offered a lot of guidance to facilitate in creating the retreat of our dreams. We felt humbled by our time spent getting to know the horses. The joy of the animals on the farm will forever stay with me.

5.0
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Pura Vida Dieppe Yoga Retreat
A relaxing 5 day yoga retreat with wonderful teachers Chantel and Anna. Quinta Carvalha gets top star rating for amazing accommodations, food and friendless. Smiles were plentiful and I felt welcomed immediately. Merci!

5.0
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Excellent service, beautiful place and lovely energy
Our stay at Quinta Carvalhas was nothing short of exceptional! I was organizing a retreat for a group of around 20 people, and from start to finish, the team—especially Gerhard and Rafaela—went above and beyond to make the experience seamless, enjoyable, and truly special.

From the very beginning, their professionalism, warmth, and dedication stood out. They were incredibly responsive in the planning phase, helping me organize everything in advance to ensure a smooth arrival and stay for our group. Every detail was taken care of, and upon arrival, everything was set up perfectly.

Throughout our stay, our group had multiple ad-hoc requests, and the team handled every single one with efficiency, creativity, and a smile. Their flexibility was remarkable—even when we veered off our agreed schedule, they accommodated us with such ease and grace. The level of client service and attentiveness they demonstrated was truly phenomenal. We couldn’t have asked for a better team—they made us feel welcome, cared for, and supported in every way.

As for the Quinta itself, it is an absolute gem! The rooms were beautiful, spacious, and comfortable, the food was delicious and thoughtfully catered to all our dietary needs, and the premises were simply stunning. We made full use of the facilities, all of which were impeccably maintained. A special bonus was the presence of the beautiful horses, whose calming energy added a unique and serene touch to our experience.

We left feeling deeply grateful for this incredible place and its outstanding team. Thank you, Gerhard, Rafaela, and the entire Quinta team, for making our retreat truly unforgettable! We can’t wait to return in the near future.

5.0
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Martin
The place is excellent and the owners and the staff are very hospitable.

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