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Just Flow, Root Chakra - Yoga & Meditation

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Quinta Carvalhas - AFV Retreats, Rua José Ferreira Fazenda, Casével, Portugal
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Up to 15 in group
Date
November 8 - 13, 2025

Retreat Highlights

  • Five nights accommodation in a luxurious room
  • Three nutritious, vegetarian farm-to-table meals per day
  • Immerse yourself in yoga with sessions twice a day
  • Daily guided meditation sessions
  • Creative workshops and afternoon activities
  • Journaling prompts to help you reflect on your experience
  • Refresh and recharge in nature’s calm embrace

About this Retreat

Details of this retreat

Do you long to feel truly grounded, calm and stable? Do you want to cultivate a deep connection to your body and the earth through movement and meditation? You have come to the right place.

Join us as we dive deep into the energy of the Muladhara Chakra, the foundation of our being. This retreat is your invitation to connect with your inner strength, courage, and trust. Through mindful movement, meditation, and immersive experiences in nature, we will explore what it means to feel rooted and at home, both in ourselves and in the world around us.

If you’re looking for a space to slow down, reconnect, and root yourself in the present moment, this retreat is for you.

Schedule

Yoga with Rianne
Nutritious Breakfast
Meditation with Michelle
Scrumptious Lunch
Optional Afternoon Workshop
Free Time
Restorative Yoga
Delicious Dinner
Note: Schedule is approximate and may change

Getting Here

Location icon Quinta Carvalhas, Quinta Carvalhas - AFV Retreats, Rua José Ferreira Fazenda, Casével, Portugal

Directions

The “greenest” way to get to the Green Farm from the Airport or Lisbon area is by public transport. The train station of Mato de Miranda is less than 5 minutes’ drive from the Quinta and we are happy to provide a complimentary pick-up.
Alternatively, we offer free parking at the Quinta, or we can help you to book a private transfer from Lisbon airport.

Accommodation

Think barefoot luxury, as you will stay at peaceful farm in the Portuguese countryside where you can enjoy quiet, peaceful nights in comfortable beds with luxury linen. We offer the options of shared rooms (maximum 2 guests) or a private room with ensuite bathroom.

Bed in a Shared Twin Room

Accommodation
Single bed in a shared room with ensuite bathroom.

Private Room

Accommodation
Private Room with ensuite bathroom and Kingsize bed.

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Yoga session will either be at our bright and beautiful Yoga Shala or at the outdoor deck overlooking the farm pond. Meditation sessions could take place here too, or in the Meditation Garden.

Meals

Menu Types

There will be lots of fresh, healthy vegetarian goodness waiting for you during this retreat. All our meals are 100% vegetarian, with locally sourced ingredients.

What's Included

  • 5 Nights accommodation in a luxurious room
  • 3 Nutritious, vegetarian farm-to-table meals per day
  • Daily yoga sessions
  • Daily meditation sessions
  • Workshops and afternoon activities
  • Complimentary pick-up from Mato de Miranda trainstation

What's Not Included

  • Transport to Quinta Carvalhas
  • Additional treatments and massages

Customer Reviews

4.95 out of 5.0 average rating

5.0
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Special peaceful place, full of love ♡
My experience couldn't be better:
The peaceful atmosphere all around, the flowers' fragrance in the air, the happy birds chirping, the landscape, the beautiful pond, the horses, everything was perfect to enjoy, rest, restore energy, and connect with myself!!!
The kindness and sympathy of Daniela and all the stuff is amazing.
I felt love all the time.
The meals created by Carina were amazing and made with the best ingredient: love.
Thank you very much for how you have received us. I am very grateful to have experienced the week in Quinta Carvalhas.
An experience to be repeated ♡
Thank you very much
Carla Velez

5.0
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A True Retreat for Body and Soul
Quinta das Carvalhas is a peaceful haven where silence and nature come together beautifully. The calm and clean energy of the place helped me reconnect deeply with myself and the environment around me. What stood out most was the incredible quiet — a rare and precious gift.
The staff were amazingly warm and welcoming, making every moment comfortable and genuine. The food was a highlight: completely gluten-free, sugar-free, dairy-free, and vegetarian, yet full of flavor and nourishment. It felt like every meal was carefully crafted to support a healthy lifestyle.
This is the perfect spot for anyone looking to do a retreat, recharge, or simply find peace. I left feeling refreshed, grounded, and truly grateful for the experience.

5.0
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Amei estar na Quinta das Carvalhas
O local é maravilhoso e as pessoas melhores ainda.
A simpatia, a dedicação, a entrega….
Tudo tudo maravilhoso
Um local a voltar, com regularidade ☺️

5.0
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Magnífica experiência
Agradecido ao Staf, à quinta e aos seus mentores e à energia universal por me ter levado até à Magnífica Quinta Carvalhas!!!

5.0
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Teresa Peixoto
Amei!
O amor com que fomos recebidos e tratados foi de encher o coração. Desde o primeiro telefonema com a Daniela senti uma disponibilidade genuína e uma amabilidade contagiante — tudo foi tratado com uma facilidade e alegria que nos fez sentir em casa desde o primeiro instante.

O espaço é simplesmente encantador, envolvido pela natureza, com cavalos lindos e um cão adorável que completava o ambiente acolhedor. A comida… de ir aos céus! Cada refeição era feita com tanto carinho que se sentia em cada garfada.
Foi graças a este lugar mágico que tudo ganhou ainda mais sentido. Saio daqui com o coração cheio de gratidão. Muito obrigada por tudo!

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