Yoga and Meditation Retreat In The Pacific Northwest

Sara is a highly experienced yoga teacher and movement specialist, passionate about helping individuals of all ages and abilities enhance their mobility, strength, and overall well-being. In 2023, she was introduced to transformative concepts that have helped her clients and herself reduce chronic pain and improve movement efficiency. Sara combines a deep understanding of physiology, anatomy, and rehabilitative exercises to create yoga sessions that support healing, injury prevention, and functional movement. Her expertise shines in working with individuals over 60, those with artificial joints, and clients recovering from injury. Through her sessions, participants experience improvements in balance, flexibility, strength, and mindfulness, leading to a higher quality of life. With over 1,000 hours of teaching experience, Sara has studied with renowned experts in the field and brings a unique, holistic approach to her practice, whether on the mat or in aerial yoga. Her goal is to empower clients to move more efficiently, reduce compensation, and foster long-term body awareness for sustainable health.

Michael Lenarz DC has 35 years of experience with helping patients regain their health and improve the quality of their lives. He specializes in a unique chiropractic approach known as Blair Upper Cervical. Lenarz is a published author with his book "The Chiropractic Way" published in 2001 by Bantam Books. He served for five years on the Board of Trustees for Sherman College of Chiropractic, and has been awarded Chiropractic of the Year two times. Michael also has over 50 years of personal experience in practicing meditation and yoga.