7-Day Sattvic Yoga & Meditation Retreat in Rishikesh
7-Day Sattvic Yoga & Meditation Retreat in Rishikesh
Rishikesh - Chamba - Tehri Road, Narendra Nagar, Uttarakhand, India
Up to 20 in group
8 Days Package (7 nights)
Retreat Highlights
- Morning yoga sessions overlooking the serene Ganges River.
- Guided meditation practices for relaxation and inner peace.
- Nutritious, freshly prepared vegetarian meals daily.
- Workshops on mindfulness and stress management.
- Excursions to sacred temples and nature spots around Rishikesh.
About this Retreat
Your Guides
Meet Rakesh Kumar, a dedicated yoga master with over 5 years of experience and a master’s degree in yoga from Uttarakhand. His expertise goes beyond traditional yoga practices—he specializes in flute meditation, blending the soothing sounds of the flute with mindfulness techniques to create profound meditative experiences. Under his expert guidance, you’ll elevate your journey toward holistic well-being, finding harmony in both body and mind.
Details of this retreat
7-Day Sattvic Yoga & Meditation Retreat in Rishikesh
Unplug. Realign. Reconnect.
Step into a peaceful sanctuary nestled in the foothills of the Himalayas — where ancient yogic wisdom meets the simplicity of sattvic living. This 7-day retreat is a sacred pause from the noise of modern life, offering you time to reconnect with your inner rhythm through yoga, nature, silence, and mindful nourishment.
At My New Life Yoga Retreat Centre, we host only a limited number of participants at a time, allowing for deeper connection, personal attention, and a true sense of stillness.
🧘♀️ What to Expect:
*Daily traditional Hatha Yoga & Pranayama sessions
*Evening guided meditations, mantra chanting & yogic rituals
*Interactive workshops on yogic lifestyle, sattvic living & philosophy
*Nature walks in the Himalayan foothills
*Organic sattvic meals prepared with pure desi ghee
*Digital detox: no Wi-Fi in rooms, nature instead of notifications
*Ample personal time to rest, reflect or journal
*Warm, simple Swiss cottages amidst serene natural beauty
✨ This Retreat is For You If:
*You’re feeling overwhelmed or burnt out
*You seek deeper spiritual or energetic cleansing
*You desire a break from technology and constant doing
*You’re looking to gently restore your body and mind
*You want to explore yoga beyond just physical postures
🏡 About the Venue:
Located just outside Rishikesh, in a peaceful jungle-adjacent setting, our retreat center is a hidden gem — free from traffic, noise, and the rush of tourist crowds. Expect birdsong, starry nights, fresh air, and the sound of silence.
Ask ChatGPT
Unplug. Realign. Reconnect.
Step into a peaceful sanctuary nestled in the foothills of the Himalayas — where ancient yogic wisdom meets the simplicity of sattvic living. This 7-day retreat is a sacred pause from the noise of modern life, offering you time to reconnect with your inner rhythm through yoga, nature, silence, and mindful nourishment.
At My New Life Yoga Retreat Centre, we host only a limited number of participants at a time, allowing for deeper connection, personal attention, and a true sense of stillness.
🧘♀️ What to Expect:
*Daily traditional Hatha Yoga & Pranayama sessions
*Evening guided meditations, mantra chanting & yogic rituals
*Interactive workshops on yogic lifestyle, sattvic living & philosophy
*Nature walks in the Himalayan foothills
*Organic sattvic meals prepared with pure desi ghee
*Digital detox: no Wi-Fi in rooms, nature instead of notifications
*Ample personal time to rest, reflect or journal
*Warm, simple Swiss cottages amidst serene natural beauty
✨ This Retreat is For You If:
*You’re feeling overwhelmed or burnt out
*You seek deeper spiritual or energetic cleansing
*You desire a break from technology and constant doing
*You’re looking to gently restore your body and mind
*You want to explore yoga beyond just physical postures
🏡 About the Venue:
Located just outside Rishikesh, in a peaceful jungle-adjacent setting, our retreat center is a hidden gem — free from traffic, noise, and the rush of tourist crowds. Expect birdsong, starry nights, fresh air, and the sound of silence.
Ask ChatGPT
Schedule
Each morning begins with a refreshing one-hour trekking session, allowing you to connect with the serene Himalayan surroundings.-
Morning Yoga & Meditation (1 Hour): Start your day with a rejuvenating session to awaken your mind and body.
Detox with Panchakarma: Cleanse and revitalize your body through traditional Ayurvedic therapies.
Healthy Breakfast: Enjoy fresh fruit juice and seasonal fruits tailored to your detox journey.
Nutritious Indian Lunch (12 PM): A wholesome meal featuring roti, vegetables, sweets, and balanced nutrition.
Ayurveda & Diet Workshop: Learn about Ayurvedic principles and how to align your diet with your body’s needs.
Evening Meditation & Asanas (5 PM): Deepen your practice with guided meditation and yoga postures.
Light Dinner (6 PM): Relish light and healthy meals, including dal, khichdi, and other easy-to-digest foods, followed by warm milk at night.
Bonfire Gatherings: Connect with fellow participants under the stars for shared stories and relaxation.
Morning Yoga & Meditation (1 Hour): Start your day with a rejuvenating session to awaken your mind and body.
Detox with Panchakarma: Cleanse and revitalize your body through traditional Ayurvedic therapies.
Healthy Breakfast: Enjoy fresh fruit juice and seasonal fruits tailored to your detox journey.
Nutritious Indian Lunch (12 PM): A wholesome meal featuring roti, vegetables, sweets, and balanced nutrition.
Ayurveda & Diet Workshop: Learn about Ayurvedic principles and how to align your diet with your body’s needs.
Evening Meditation & Asanas (5 PM): Deepen your practice with guided meditation and yoga postures.
Light Dinner (6 PM): Relish light and healthy meals, including dal, khichdi, and other easy-to-digest foods, followed by warm milk at night.
Bonfire Gatherings: Connect with fellow participants under the stars for shared stories and relaxation.
Note: Schedule is approximate and may change
Getting Here
MY NEW LIFE YOGA RETREAT, Rishikesh - Chamba - Tehri Road, Narendra Nagar, Uttarakhand, India
Directions
How to Reach MY NEW LIFE YOGA RETREAT CENTER RISHIKESH
By Bus or Train: Rishikesh is easily accessible by bus or train from major cities.
By Air: Fly to Jolly Grant Airport in Dehradun, the nearest airport. From there, take a taxi to our retreat center.
Our center is located just 16 km from Rishikesh, making it convenient to reach while still offering a peaceful escape into the mountains.
By Bus or Train: Rishikesh is easily accessible by bus or train from major cities.
By Air: Fly to Jolly Grant Airport in Dehradun, the nearest airport. From there, take a taxi to our retreat center.
Our center is located just 16 km from Rishikesh, making it convenient to reach while still offering a peaceful escape into the mountains.
Accommodation
Memory updated Accommodation at MY NEW LIFE YOGA RETREAT CENTER RISHIKESH We offer comfortable and well-furnished accommodations designed to make your stay as peaceful and rejuvenating as possible. Choose from: Furnished Rooms: Spacious and elegantly designed, perfect for relaxing after a day of yoga and meditation. Luxury Camps: A unique blend of adventure and comfort, equipped with all modern amenities for an unforgettable experience. Both options are ideal for all seasons, ensuring warmth in winter and cool comfort in summer. Experience serenity amidst nature without compromising on quality or comfort.
Simple living, pure nourishment, deep rest — all included in your experience
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled in the serene Himalayan mountains near Rishikesh, MY NEW LIFE YOGA RETREAT CENTER offers the perfect escape into nature’s tranquility. Surrounded by lush greenery, a natural bird sanctuary, and pollution-free air, it’s a haven for rejuvenation. Experience yoga, meditation, and Ayurvedic healing, all designed to restore balance to your body and mind. With year-round pleasant weather, breathtaking views, and a peaceful, isolated setting, it’s your ultimate destination for holistic wellness
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Meals at MY NEW LIFE YOGA RETREAT CENTER RISHIKESH
We offer three thoughtfully prepared, nutritious meals daily to support your wellness journey:
Morning: Start your day with freshly squeezed juice a
What's Included
- 6 nights of accommodation in Swiss-style cottages
- Daily morning Hatha yoga and pranayama sessions
- Evening guided meditation, Yoga Nidra, or mantra chanting
- Daily sattvic meals (breakfast, lunch, and light dinner)
- Herbal teas or juices, and fresh fruits
- Daily workshops on yoga philosophy & sattvic lifestyle
- Nature walks and forest meditation
- 1 traditional havan (fire ritual) during the retreat
- Group satsang and reflective sharing sessions
- Use of retreat library and yoga mats
- Digital detox support (optional)
- Free Wi-Fi in designated common areas
- Hot water, clean towels, and daily housekeeping
- Pick-up assistance from Jolly Grant Airport (at extra cost)
- 24-hour support from retreat staff
What's Not Included
- Airfare: Travel costs to and from Rishikesh are not included.
- Airport Transfers: Transportation between the airport and the retreat center is available at an additional cost.
- Optional Excursions: Activities like rafting, trekking, or visiting nearby temples can be arranged but are not included in the package.
- Personal Expenses: Items such as souvenirs, personal toiletries, or snacks are not covered.
- Advanced Ayurvedic Treatments: Specialized Ayurvedic therapies outside the included Panchakarma detox may incur extra charges.
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