7 Days Invigorating and Relaxing Yoga and Meditation Retreat in India
7 Days Invigorating and Relaxing Yoga and Meditation Retreat in India
Near Phool Chatti Ashram, Neelkanth Mandir Road, Rishikesh, Uttarakhand 249302 India
Up to 14 in group
7 Days Package (6 nights)
About this Retreat
Awdhesh's quest for yoga learning began from 2011 while being in contact with several renowned yogis in India. Since the enlightenment, he is always cultivating and expanding his experience and knowledge of this lifelong practice. To establish a career in yoga, he attained a diploma in Naturopathy and yoga philosophy, and in 2014 he graduated with master's in yoga studies. After his graduation he realized that yoga is beyond just a daily practice; it is a way that can be applied to every aspect of living. To deepen his study, he went to Mysore to practice Ashtanga Vinyasa under the guidance of yogi Ajay Kumar.
Awdhesh is a seasoned yoga teacher registered with Yoga Alliance USA (RYT). He brings a pragmatic approach to his teaching and offers students a clear, approachable and understandable way to develop their yoga practice. He has a unique ability to connect with others in a simple but profound way by making his classes fun yet challenging. Over the years because of his unwavering and immense passion for yoga, he always felt compelled to share the benefits of yoga with others.
Dr. Hemlata's passion is to teach how your body works and how it could work better. With her knowledge and experience, she uses the multitude of skills she brings to each class to enrich people's lives to be mentally and physically stronger and more resilient, and better at balancing mental and emotional issues.
After school, Dr. Hemlata entered in Combined (P.G.) Institute of Medical Science and Research (CIMSR), Dehradun where she graduated with bachelor's degree in Physiotherapy. During graduation, she started working in the field of ‘Effect of physiotherapy on Rib-Fracture & Spinal-Cord Injuries'.
Dr. Hemlata uses yoga as a tool to help address, assess and work through physical injuries and imbalances and foster a greater sense of awareness, healing and balance in the body and mind. Her approach to yoga follows the holistic model, safe yet challenging, always allowing for individual modifications; asana modification and important precautions are discussed. Her teachings involve precise guidance and safe adjustment, where the focus is on alignment of the body, breath and mind.
Yoga and meditation has always been a part of Lakhi Ram's life. This sublime combination transformed his life and made him a happier and a healthier person.
Being one of the best meditation teacher in Rishikesh, he strongly believes that yoga is a moving meditation. Lakhi Ram loves sharing his knowledge that the yoga practice brings more awareness, internal calmness and increases the energy level (prana) into higher realms of consciousness. For him, Yoga is a holistic spiritual path though the eight limbs of the Yoga practice and he brings this philosophy into his classes.
Dr. Anamika is passionate to share the joys and benefits of Ayurveda, Naturopathy, Yoga, and Diet Management.
After school, she pursued further studies in anatomy, physiology, principles of medicine and Ayurveda and graduated in B.A.M.S. (Bachelor of Ayurvedic Medicine and Surgery).
She has worked at the Uttaranchal Ayurvedic Hospital in Dehradun and also at Pt. Deen Dayal Upadhyaya (Coronation) Hospital in Dehradun.
Sonam is energetic and outgoing with a collaborating spirit. She specializes in Hatha yoga and sequencing that will increase one's holistic health and wellbeing.
She is currently pursuing Master of Arts degree in Yoga from Shri Jai Ram Yoga Ashram Rishikesh. Sonam has been giving yoga lessons at some of the renowned yoga schools in Rishikesh. She enjoys inspiring others to stay committed to their long-term health and fitness goals.
Details of this retreat
A yoga meditation retreat is designed to be invigorating and challenging, yet relaxing and rejuvenating at the same time. Your intent goes beyond using yoga as a tool to improve flexibility and increase vigor. It is a discipline and lifestyle that will vastly improve the quality of life in all aspects.
This yoga and meditation retreat offers an ultimate getaway to embark on a journey to transforming your life mentally, physically, and emotionally. Feel renewed, rejuvenated, and empowered within a tranquil environment, overlooking sacred river Ganga, spend time to recharge and replenish yourself. Get inspired to delve deeper into the practice of yoga and meditation to experience a holistic transformation.
There will be one activity per week. During a seven-day retreat, depending on the weather and local conditions, you will get an opportunity to visit a holy cave and temple or go trekking in the Himalayas. You will enjoy exploring the town of Rishikesh and witnessing the traditional holy ceremonies that take place in the yoga capital.
This yoga and meditation retreat offers an ultimate getaway to embark on a journey to transforming your life mentally, physically, and emotionally. Feel renewed, rejuvenated, and empowered within a tranquil environment, overlooking sacred river Ganga, spend time to recharge and replenish yourself. Get inspired to delve deeper into the practice of yoga and meditation to experience a holistic transformation.
There will be one activity per week. During a seven-day retreat, depending on the weather and local conditions, you will get an opportunity to visit a holy cave and temple or go trekking in the Himalayas. You will enjoy exploring the town of Rishikesh and witnessing the traditional holy ceremonies that take place in the yoga capital.
Schedule
06:00-06:30 Rise & Freshen up
06:30-07:00 Yogic Cleansing (jal neti)
07:00-08:30 Yoga Session
08:30-09:30 Pranayama (breathing exercises) & Mantra chanting
09:30-10:30 Breakfast
11:00-12:00 Anatomy / Philosophy
12:00-13:00 Free time
13:00-14:00 Lunch
14:00-16:30 Free time
16:30-18:00 Yoga session
18:00-19:00 Yog Nidra / Guided Meditation
19:00-20:00 Dinner
20:00-22:00 Free time / Self Reflection
22:00-06:00 Bedtime
Day one will begin with an opening fire ceremony according to traditional yogic culture.
06:30-07:00 Yogic Cleansing (jal neti)
07:00-08:30 Yoga Session
08:30-09:30 Pranayama (breathing exercises) & Mantra chanting
09:30-10:30 Breakfast
11:00-12:00 Anatomy / Philosophy
12:00-13:00 Free time
13:00-14:00 Lunch
14:00-16:30 Free time
16:30-18:00 Yoga session
18:00-19:00 Yog Nidra / Guided Meditation
19:00-20:00 Dinner
20:00-22:00 Free time / Self Reflection
22:00-06:00 Bedtime
Day one will begin with an opening fire ceremony according to traditional yogic culture.
Note: Schedule is approximate and may change
Getting Here
Awdhesh Semwal, Near Phool Chatti Ashram, Neelkanth Mandir Road, Rishikesh, Uttarakhand 249302 India
Directions
Venue:
Him Gange Resort, Near Phool Chatti Ashram, Neelkanth Mandir Road, Rishikesh, Uttarakhand 249302 India
6.1 km (3.8 m) from Laxman jhula
Arrival by airplane
Please book your flight to arrive at Indira Gandhi International Airport (DEL). From this airport, you can take a flight to the closest domestic airport in Dehradun - Jolly Grant Airport (DED). From Delhi, the shortest nonstop flight takes you to Dehradun in 45 minutes. From Jolly Grant Airport (DED), the distance by road to Lakshman Jhula, Rishikesh is approximately 30 kilometers (19 miles).
Arrival by bus
The average time it takes to travel by bus from New Delhi to Rishikesh is approximately five hours and 30 minutes. Several buses operate on this route namely Uttar Pradesh State Road Transport Corporation (UPSRTC), Mahalaxmi Travels, Shakti Travels, City Land Travels, Laxmi Holidays, International Tourist Center, and many more. The Volvo buses are more comfortable and some of them have the sleeper option to travel relaxed if you do not wish to travel sitting upright.
Arrival by train
The Delhi-Rishikesh passenger train departs from the Old Delhi Railway Station (DLI) and arrives at the Rishikesh Railway Station (RKSH). However, there are several trains that operate daily along the Delhi-Haridwar route. The fastest train takes a little over four hours on this route. From Haridwar Junction (HW) to Rishikesh (RKSH), the shortest travel time is one hour by train.
Him Gange Resort, Near Phool Chatti Ashram, Neelkanth Mandir Road, Rishikesh, Uttarakhand 249302 India
6.1 km (3.8 m) from Laxman jhula
Arrival by airplane
Please book your flight to arrive at Indira Gandhi International Airport (DEL). From this airport, you can take a flight to the closest domestic airport in Dehradun - Jolly Grant Airport (DED). From Delhi, the shortest nonstop flight takes you to Dehradun in 45 minutes. From Jolly Grant Airport (DED), the distance by road to Lakshman Jhula, Rishikesh is approximately 30 kilometers (19 miles).
Arrival by bus
The average time it takes to travel by bus from New Delhi to Rishikesh is approximately five hours and 30 minutes. Several buses operate on this route namely Uttar Pradesh State Road Transport Corporation (UPSRTC), Mahalaxmi Travels, Shakti Travels, City Land Travels, Laxmi Holidays, International Tourist Center, and many more. The Volvo buses are more comfortable and some of them have the sleeper option to travel relaxed if you do not wish to travel sitting upright.
Arrival by train
The Delhi-Rishikesh passenger train departs from the Old Delhi Railway Station (DLI) and arrives at the Rishikesh Railway Station (RKSH). However, there are several trains that operate daily along the Delhi-Haridwar route. The fastest train takes a little over four hours on this route. From Haridwar Junction (HW) to Rishikesh (RKSH), the shortest travel time is one hour by train.
Accommodation
We provide simple yet comfortable en-suite rooms (with an attached bathroom) including limited rooms overlooking river Ganga. There is free Wi-Fi, bathroom with hot shower, and filtered drinking water system. The beautiful setting is a great destination for an unwinding holiday, allowing you to complete respite from life's distractions. Please note that only those booked for the retreat will be provided accommodation.
Ongoing Retreat (7 Days) (1 person)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Primarily known as the 'Yoga Capital of the World', Rishikesh is in the Indian state of Uttarakhand. Located in the foothills of the magnificent Himalayas beside the majestic holy Ganges river, it lies approximately 25 km (16 mi) north of the city Haridwar and 43 km (27 mi) southeast of the state capital Dehradun. The spiritually-enriched town of Rishikesh is frequented by many international travelers and pilgrims.
Rishikesh has very pleasant weather during the whole year. It is the hub for leisure lovers and soul seekers. From backpackers to families, Rishikesh is an adventurous escapade offering a gamut of activities some of which are: River Rafting, Camping, Bungee Jumping, Kayaking, and Trekking. The others seeking spiritual solace have multitudinous ashrams or retreats to explore.
This retreat, tucked away just a short distance from Lakshman Jhula, is in a location ideal to enjoy the fresh mountain breeze and unwind in the lush green nature, and bask in the sunshine (weather permissible).Our cottages are simple yet very comfortable all with attached en suite bathroom.
Rishikesh has very pleasant weather during the whole year. It is the hub for leisure lovers and soul seekers. From backpackers to families, Rishikesh is an adventurous escapade offering a gamut of activities some of which are: River Rafting, Camping, Bungee Jumping, Kayaking, and Trekking. The others seeking spiritual solace have multitudinous ashrams or retreats to explore.
This retreat, tucked away just a short distance from Lakshman Jhula, is in a location ideal to enjoy the fresh mountain breeze and unwind in the lush green nature, and bask in the sunshine (weather permissible).Our cottages are simple yet very comfortable all with attached en suite bathroom.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
During the retreat, you will be served daily three freshly prepared simple and delicious vegetarian meals (breakfast, lunch, and dinner). Herbal tea and filtered water will also be available. If you like to snack, we recommend bringing some special snacks with you, but this is not necessary. The meals are plenteous and we are confident that you will be well fed. Your retreat does accommodate most special dietary restrictions like allergies, vegan, and non-gluten diets.
We serve wholesome, fresh, organic when possible meals that are simple and delicious. If you have dietary restrictions, please inform and we will take note of it and prepare accordingly. If you have an extremely restrictive diet, consider bringing along extra snacks or special foods you enjoy. Also, feel free to inform us if you have any dietary concerns.
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