7 Day Yoga, Meditation, and Ayurveda Wellness Retreat in Rishikesh, India
7 Day Yoga, Meditation, and Ayurveda Wellness Retreat in Rishikesh, India
tarang yoga ashram, Garud chati Bridge Road, near Gipsy cafe, Brahmpuri, Rishikesh, Uttarakhand, India
Up to 10 in group
Open Dates
Retreat Highlights
- yoga retreat in rishikesh, rejuvenation retreat program, yoga and meditation retreat in rishikesh,
- yoga in rishikesh,
About this Retreat
Kaushal Ji is an exceptional meditation teacher, revered for his depth of wisdom and a calming presence that instantly puts students at ease. His journey into the world of meditation began not in classrooms, but in the sacred silence of ancient temples and ashrams, where he underwent traditional training under the guidance of spiritual masters.
This rare and authentic background gives his teachings a deep spiritual essence, connecting students to the roots of meditation as practiced by sages for centuries. His sessions are more than just techniques—they are experiences of stillness, awareness, and inner awakening.
Kaushal Ji is known for his ability to make even the most complex concepts simple and accessible. Through breath awareness, mindfulness, and silent meditation, he gently guides students inward, helping them discover clarity, peace, and lasting calm.
His teachings are not just about sitting still—they are about living with stillness, carrying the light of meditation into everyday life. A true master and a humble guide, Kaushal Ji inspires students to reconnect with their inner self and walk the path of consciousness with grace.
Ravi is a highly experienced and versatile yoga teacher who brings deep knowledge and passion to every session. He holds a 500-Hour Yoga Teacher Training Certification and has completed a Master’s degree in Yoga (Master in Arts - Yoga), making him well-versed in both the traditional and modern aspects of yogic sciences.
Specializing in Hatha and Ashtanga Yoga, Ravi also has expertise in multiple other styles, allowing him to offer a balanced and personalized approach to his students. His classes are known for their clarity, discipline, and transformative energy, making them ideal for both beginners and advanced practitioners.
With a calm presence and a commitment to authentic teachings, Ravi guides students through not just physical postures, but also into a deeper awareness of breath, body, and mind. His dedication and friendly approach make him a favorite among students seeking both physical strength and inner peace through yoga.
Details of this retreat
This yoga retreat will help you to experience inner peace by learning how people live in harmony with nature. As per your needs, Tarang Yoga can arrange accommodation at some of the most beautiful spots in Rishikesh along with delicious satvik food near the Ganges.
The program offers a holistic and transformative experience designed to nourish both body and mind. Enjoy a complimentary Ayurvedic massage Engage in twice-daily asana classes, pranayama sessions, and daily meditation.
Immerse yourself in the spiritual culture of Rishikesh with visits to sacred temples and ashrams and partake in holy Indian ceremonies and kirtan. Your stay includes daily sattvic meals.
The program offers a holistic and transformative experience designed to nourish both body and mind. Enjoy a complimentary Ayurvedic massage Engage in twice-daily asana classes, pranayama sessions, and daily meditation.
Immerse yourself in the spiritual culture of Rishikesh with visits to sacred temples and ashrams and partake in holy Indian ceremonies and kirtan. Your stay includes daily sattvic meals.
Schedule
06:15 Ayurvedic drink/ detox drink
06:30 - 08:00 Pranayama, Yoga class/alignment/adjustment/Surya
Namaskar/detailed explanation of each asana and benefits
08:00 - 09:00 Breakfast
10:00 - 11:00 Meditation class (yoga hall/ Ganga side)
11:15 Madhuram drink
11:30 - 12:30 Sound healing session (alternate days)
12:30 - 13:30 Lunch
13:30 - 15:30 self study/ rest time
15:30 Fruits/ vegetable juice
16:00 - 17:00 Yoga class/alignment/adjustment/Surya Namaskar/detailed
explanation of each asana and benefit
17:15 Ayurvedic drink/detox drink/herbal drink
17:30 - 18:30 Meditation class (yoga hall/ Ganga side)
19:00- 20:00 Dinner
20:30 Optional Philosophy/ Kirtan/Bhajan/Mantra Chanting
20:30 Bed time
06:30 - 08:00 Pranayama, Yoga class/alignment/adjustment/Surya
Namaskar/detailed explanation of each asana and benefits
08:00 - 09:00 Breakfast
10:00 - 11:00 Meditation class (yoga hall/ Ganga side)
11:15 Madhuram drink
11:30 - 12:30 Sound healing session (alternate days)
12:30 - 13:30 Lunch
13:30 - 15:30 self study/ rest time
15:30 Fruits/ vegetable juice
16:00 - 17:00 Yoga class/alignment/adjustment/Surya Namaskar/detailed
explanation of each asana and benefit
17:15 Ayurvedic drink/detox drink/herbal drink
17:30 - 18:30 Meditation class (yoga hall/ Ganga side)
19:00- 20:00 Dinner
20:30 Optional Philosophy/ Kirtan/Bhajan/Mantra Chanting
20:30 Bed time
Note: Schedule is approximate and may change
Getting Here
Tarang Yoga Ashram , tarang yoga ashram, Garud chati Bridge Road, near Gipsy cafe, Brahmpuri, Rishikesh, Uttarakhand, India
Directions
Relaxing Yoga Retreat in India
This 7-day relaxing yoga and meditation retreat will not only help you heal physically and internally but also mentally. Yoga and meditation restore balance in your lives, resolve your inner conflicts, enables total excellence, and allow you to fulfill your potential to become a complete human being. Often misunderstood as simply a set of physical exercises, yoga philosophy transcends all ritualistic religions and can be practiced by anyone.
Meet the instructors
Anshika
Read more
Highlights
Morning yoga and meditation session
Pranayama sessions
Relaxation techniques and yoga Nidra
Mantra chanting, Kirtan and Satsang
3 sound healing sessions
6 night accommodation
3 sattvic meals + herbal tea and snacks
Tuning with nature + bonfire and dancing
Skill level
Beginner
Intermediate
Advanced
Yoga styles
Hatha
Vinyasa
Restorative
Nidra
7 days with instruction in English
The organizer also speaks: Hindi
Airport transfer available:
Jolly Grant Airport (Rs. 2,500 per person)
Airport transfer available:
Indira Gandhi International Airport (Rs. 6,000 per person)
Accommodation
Check-in Time:
12:00
Check-out Time:
11:00
Facilities
Shopping
Spa
Air-conditioned rooms
Café
Dining area
Environmentally friendly
Garden
Kitchen
Lobby
Meditation garden
Multilingual staff
Picnic area
Restaurant
Special menu request
Yoga shala
Yoga studio
ATM / banking
Bicycle rental
Car rental
Currency exchange
Dry cleaning
Free parking
Free Wi-Fi
Internet access
Laundry
Medical assistance
Parking lot
Tour assistance
Wedding
Wireless internet
Tarang Yoga Ashram is a beautiful ashram near the bank of the Ganges river. Tastefully done bedrooms with comfortable beds, a wardrobe, and an attached washroom with a hot shower are available. There's also a free Wi-Fi connection.
Rooms:
Double-shared room & triple
2&3 individual bed
Fan and air conditioner
Balcony / window
Wardrobe
Attached washroom
Private room with AC / heater
1 single bed
Fan
Balcony / window
Wardrobe
Attached washroom
Program
Join an amazing yoga retreat, in the heart of the nature, close to the Ganges and wildlife. Embrace the transformation with safe and hygienic facilities available at the ashram. They are open at your service at all times.
Daily Schedule
06:15 Ayurvedic drink/ detox drink
06:30 - 08:00 Pranayama, Yoga class/alignment/adjustment/Surya
Namaskar/detailed explanation of each asana and benefits
08:00 - 09:00 Breakfast
10:00 - 11:00 Meditation class (yoga hall/ Ganga side)
11:15 Madhuram drink
11:30 - 12:30 Sound healing session (alternate days)
12:30 - 13:30 Lunch
13:30 - 15:30 self study/ rest time
15:30 Fruits/ vegetable juice
16:00 - 17:00 Yoga class/alignment/adjustment/Surya Namaskar/detailed
explanation of each asana and benefit
17:15 Ayurvedic drink/detox drink/herbal drink
17:30 - 18:30 Meditation class (yoga hall/ Ganga side)
19:00- 20:00 Dinner
20:30 Optional Philosophy/ Kirtan/Bhajan/Mantra Chanting
20:30 Bed time
Instructors
Retreat location
Welcome to Tarang Yoga Ashram, a sanctuary nestled in the dense nature of Rishikesh, where tranquility and nature unite. The ashram is uniquely situated by the soothing sounds of a nearby waterfall and on the sacred Ganges banks, offering you private access to these natural wonders. Immerse yourself in the serene beauty of our location, where the peaceful environment and pristine surroundings create the perfect setting for deep spiritual practice and rejuvenation. Discover a harmonious blend of nature's elements, providing an unparalleled backdrop for your yoga and meditation journey.
This retreat is conveniently situated:
Patna Waterfall, 2 kilometers
Tapovan, 2.5 kilometers
Laxman Jhula, 2.5 kilometers
This 7-day relaxing yoga and meditation retreat will not only help you heal physically and internally but also mentally. Yoga and meditation restore balance in your lives, resolve your inner conflicts, enables total excellence, and allow you to fulfill your potential to become a complete human being. Often misunderstood as simply a set of physical exercises, yoga philosophy transcends all ritualistic religions and can be practiced by anyone.
Meet the instructors
Anshika
Read more
Highlights
Morning yoga and meditation session
Pranayama sessions
Relaxation techniques and yoga Nidra
Mantra chanting, Kirtan and Satsang
3 sound healing sessions
6 night accommodation
3 sattvic meals + herbal tea and snacks
Tuning with nature + bonfire and dancing
Skill level
Beginner
Intermediate
Advanced
Yoga styles
Hatha
Vinyasa
Restorative
Nidra
7 days with instruction in English
The organizer also speaks: Hindi
Airport transfer available:
Jolly Grant Airport (Rs. 2,500 per person)
Airport transfer available:
Indira Gandhi International Airport (Rs. 6,000 per person)
Accommodation
Check-in Time:
12:00
Check-out Time:
11:00
Facilities
Shopping
Spa
Air-conditioned rooms
Café
Dining area
Environmentally friendly
Garden
Kitchen
Lobby
Meditation garden
Multilingual staff
Picnic area
Restaurant
Special menu request
Yoga shala
Yoga studio
ATM / banking
Bicycle rental
Car rental
Currency exchange
Dry cleaning
Free parking
Free Wi-Fi
Internet access
Laundry
Medical assistance
Parking lot
Tour assistance
Wedding
Wireless internet
Tarang Yoga Ashram is a beautiful ashram near the bank of the Ganges river. Tastefully done bedrooms with comfortable beds, a wardrobe, and an attached washroom with a hot shower are available. There's also a free Wi-Fi connection.
Rooms:
Double-shared room & triple
2&3 individual bed
Fan and air conditioner
Balcony / window
Wardrobe
Attached washroom
Private room with AC / heater
1 single bed
Fan
Balcony / window
Wardrobe
Attached washroom
Program
Join an amazing yoga retreat, in the heart of the nature, close to the Ganges and wildlife. Embrace the transformation with safe and hygienic facilities available at the ashram. They are open at your service at all times.
Daily Schedule
06:15 Ayurvedic drink/ detox drink
06:30 - 08:00 Pranayama, Yoga class/alignment/adjustment/Surya
Namaskar/detailed explanation of each asana and benefits
08:00 - 09:00 Breakfast
10:00 - 11:00 Meditation class (yoga hall/ Ganga side)
11:15 Madhuram drink
11:30 - 12:30 Sound healing session (alternate days)
12:30 - 13:30 Lunch
13:30 - 15:30 self study/ rest time
15:30 Fruits/ vegetable juice
16:00 - 17:00 Yoga class/alignment/adjustment/Surya Namaskar/detailed
explanation of each asana and benefit
17:15 Ayurvedic drink/detox drink/herbal drink
17:30 - 18:30 Meditation class (yoga hall/ Ganga side)
19:00- 20:00 Dinner
20:30 Optional Philosophy/ Kirtan/Bhajan/Mantra Chanting
20:30 Bed time
Instructors
Retreat location
Welcome to Tarang Yoga Ashram, a sanctuary nestled in the dense nature of Rishikesh, where tranquility and nature unite. The ashram is uniquely situated by the soothing sounds of a nearby waterfall and on the sacred Ganges banks, offering you private access to these natural wonders. Immerse yourself in the serene beauty of our location, where the peaceful environment and pristine surroundings create the perfect setting for deep spiritual practice and rejuvenation. Discover a harmonious blend of nature's elements, providing an unparalleled backdrop for your yoga and meditation journey.
This retreat is conveniently situated:
Patna Waterfall, 2 kilometers
Tapovan, 2.5 kilometers
Laxman Jhula, 2.5 kilometers
Accommodation
surrounded by beautiful nature and at the bank of holy river ganga, nature setting and a great peaceful envirnment
triple shared room
Private single room
double shared room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
surrounded by beautiful nature and at the bank of holy river ganga, nature setting and a great peaceful envirnment
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
They serve delicious vegetarian food and are happy to accommodate the needs of their students by serving gluten-free and/or vegan food. If you have any specific dietary conditions such as food allergi
What's Included
- Morning yoga and meditation session
- Pranayama sessions
- Relaxation techniques and yoga Nidra
- Mantra chanting
- Kirtan and Satsang
- Sound healing therapies
- accommodation
- 3 sattvic meals
- Herbal tea and snacks and coffee
- 10 night accommodation
What's Not Included
- Flights
- Pick up from and drop off at the airport
- Massage and spa (only on demand)
- Outdoor excursion: Vindhyavasini Temple trekking, Vasisth Cave, Ganga Aarti, Har ki Pauri, Beatles Ashram, Laxman Jhula
- Take a dip in Ganga near Har ki Pauri