3 days Regenerative Mindfulness, Breathworks Yoga Retreat in Coastal Cambodia, Kep

Retreat Highlights

• . Start your day by clearing cluttered thoughts with meditation and pranayama (Yogic
• breathwork) to enhance your energy levels.
• • Yoga/Somatic Movements
• This session focuses on cultivating the body-mind connection while building resilience,
• flexibility, and strength in both body and mind.
• • Restorative Evening Programs
• Enjoy daily evening practices of meditation, chanting, yoga nidra, and mindfulness, designed for deep rest and quality sleep.
• • Themed Journaling
• Daily journaling to promote self-reflection, emotional clarity, stress reduction, and goal-
• setting for mental well-being.
• • Three-Course Vegetarian Meals
• Savor thoughtfully prepared three-course vegetarian meals, designed to nourish and
• rejuvenate, featuring ingredients sourced from our own garden and local markets.
• • Two Nights of Wabi-Sabi Style Accommodations
• Our Wabi-Sabi style interiors embrace the beauty of imperfection and simplicity, creating a serene atmosphere that celebrates the passage of time.
• . Traditional Monk Water Blessing
• These ceremonies are a significant part of Cambodian culture, offering spiritual purification, good fortune, health, and protection, and are welcomed by temples. This is an optional activity with an additional cost.
• • Nature Walk/Sea Activities
• Explore Cambodia’s natural beauty through outdoor activities (hiking, sailing, kayaking, ...) near Kep National Forest and the Gulf of Thailand.

About this Retreat

Your Guides

Lana

Lana Yang

Lana is an experienced yoga retreat leader with nearly 20 years of practice and certifications in Anusara Yoga, Ashtanga Flow, and Somatic & Therapeutic Bodywork. Living with Scoliosis and Microtia has shaped her passion for therapeutic movement, breathwork and Body-Mind Centering to support herself and her students in exploring, honoring, and harmonizing with their own bodies. Lana has led over 30 retreats and workshops inspired by diverse yogic teachings and has collaborated with artists, dancers, and conservation organizations. Lana offers immersive experiences that blend yogic philosophy, hatha, yin and restorative yoga, somatic practices, chanting and mindful living. While deeply grounded in wellness and compassion, she is also a mountain biker, acroyoga lover and adventure enthusiast who embodies a spirit of play, curiosity, and resilience into her teaching. Her retreats offer a space for growth—physically, mentally, and soulfully. Lana's experience: *Anusara yoga *Ashtanga Flow *Restorative Yin Yoga *Acroyoga *Somatic movements *Somatic Therapeutic Body Work *Tibetan Sound Bowl Healing *Leading Kirtan *Energy Healing

Details of this retreat