WINTER Yoga & Wellness Retreat 2026 (3-Nights)

Reconnect with your true self, your practice, and the earth in the serene, sacred space of our non-profit educational centre.

We invite you to leave it all behind. Step off the ferry and into another world - a world of old growth forests, crystal clear lakes, rocky mountain peaks and green valleys full of quaint farms dotted with sheep. In the heart of the island, nestled into one such valley you’ll find the Salt Spring Centre of Yoga. A working Yoga Centre with a full farm situated on 69 pristine acres of magical land, the ‘Centre' has been serving its mission of peace to all who come since its inception in 1981.

Our Yoga & Wellness Retreats are a truly inclusive space, welcoming all people, all identities, and practitioners of all levels—from the brand-new beginner to the experienced yogi We love to welcome beginners! And would be honoured for the opportunity to show you the practice we love.

This retreat includes:

3 nights' accommodation and 4 days (Your choice, selected at registration - from private rooms to shared accommodations to camping in our beautiful on-land forest)
Delicious vegetarian meals prepared for you each day
24 hour access to our Tea Bar - well-stocked with a variety of high quality teas and instant coffees, with fresh dairy and non-dairy beverages available.
Daily Asana Classes - each session will have two different classes offered - usually a faster paced class and a slower flow. All levels of practitioners are always welcome to both. 
Morning Practices: We start each day with a half hour of breath-work & meditation followed by an introduction to the Classical Ashtanga (8-limbed) style of practice. An incredible way to start your day!
Guided relaxation session
Optional Cedar Sauna session (weather dependent)
Introduction to the Salt Spring Centre of Yoga & its history
Wilderness trails
Access to our Jai Store! Purchase books and special souvenirs before returning home.

You can expect Asana (physical yoga practice) classes for all levels, led by our highly-trained, fun-loving teachers in a variety of styles; daily Morning Practices, including an introduction to the powerful work of Pranayama (breathwork) and Meditation, followed by the delight of tea & fresh fruit; delicious, hearty farm-to-table vegetarian meals, served fresh all weekend by our dedicated Kitchen Team. Experience the detoxifying effects of our hand-built cedar sauna (dependent on weather). Lose yourself in the magic of our forest trails, walking next to our clear-running stream, and stop for a rest at Hanuman Grove. Or, simply choose a book from our extensive collection, and relax with a cup of tea in our beautiful library.

Breathe, you’ve arrived home.

You'll have plenty of time to relax and recharge, or explore Salt Spring Island with extended free afternoons on Friday and Saturday. Artisans and musicians abound, and you are sure to find a treasure all your own at Salt Spring’s famous Saturday Market.

Whether you’re a first-time visitor or a returning guest, we can't wait to share the special magic of the Salt Spring Centre of Yoga.

*Please note that our retreats are geared towards adults. We are currently unable to accommodate youth under the age of 18 in our programs, with the exception of our Annual Community Yoga Retreat.

If you would like to bring your teenager to Yoga & Wellness, please email info@saltspringcentre.com.

Yoga & Wellness Retreat Schedule:



Thursday



2:30 – 3:15 pm
Arrive, Check-In & SNACK


3:30 – 4:00 pm
Introduction to the Salt Spring Centre of Yoga


4:30– 6:00 pm
Yoga Asana Class 1


6:00 - 7:30 pm
DINNER


7:30 – 8:15 pm
Opening Circle


8:15 – 9:00 pm
Guided Relaxation






Friday



7:00 am
Suggested Wake up


7:30 – 8:30 am
Pranayama (Breathwork) & Meditation


8:30 – 9:00 am
Tea & Fruit


9:00 - 10:30 am
Yoga Asana Class 2


10:30 - 11:30 am
BRUNCH


1:00 - 4:00 pm
Wood-fired Sauna (conditions/weather dependent) & FREE TIME


2:00 - 4:00 pm
SNACK


4:30 - 6:00 pm
Yoga Asana Class 3


6:00 - 7:00 pm
DINNER


7:30 – 9:00 pm
Evening Program






Saturday



7:00 am
Suggested Wake up


7:30 – 8:30 am
Pranayama (Breathwork) & Meditation


8:30 – 9:00 am
Tea & Fruit


9:00 - 10:30 am
Yoga Asana Class 4


10:30 - 11:30 am
BRUNCH


1:00 - 4:00 pm
Wood-fired Sauna (conditions/weather dependent) & FREE TIME


2:00 - 4:00 pm
SNACK


4:30 - 6:00 pm
Yoga Asana Class 5


6:00 - 7:00 pm
DINNER


7:30 – 9:00 pm
Evening Program






Sunday



7:00 am
Suggested Wake up


7:30 – 8:30 am
Pranayama (Breathwork) & Meditation


8:30 – 8:45 am
Tea & Fruit


8:50 – 10:20 am
Yoga Asana Class 6


10:30 am
Brunch


11:00 am – 1:00 pm
Jai Store Open


11:30 am – 12:00 pm
Closing Circle & Departure



Testimonials

"Stunningly beautiful, peaceful, wholesome farm and centre dedicated to yoga and the traditions and teachings passed on by Baba Hari Dass. It is so nourishing to practice yoga and just be here! What a gift to the world!"

"Such a beautiful and loving experience at the centre. The Karma yogis were truly kind and the best part of my stay there. They all embodied the essence of Karma yoga. I felt even more at home there than my home in Sydney or Seoul. I recommend all of you who seek inspiration for life and finding your true self to try this experience at this magical place."

"Wonderful weekend getaway! Staff and teachers and karma yogis create a supportive community of learning and connection on the beautiful farmhouse and grounds."

 

*We are committed to making our programs accessible. If you would like to participate but find the cost a barrier, we are happy to offer flexible payment plans. Please reach out to us at centreprograms@saltspringcentre.com to discuss an arrangement.