Welcome & Centering
Arrival, grounding, and settling into the space
Brief introduction to the session, intentions, and guidance
Gentle Breathwork & Preparation
Breath exercises and light meditation to connect with the body and energy
Setting personal intentions for the session
Kundalini Activation
Energetic transmission supported by music
Spontaneous movements, emotional release, and flow of life force
The facilitator holds the space for deep healing and transformation
Integration & Closing
Gentle grounding, reflection, and journaling
Optional sharing circle to anchor insights
Guidance for continuing integration after the session
Note: Schedule is approximate and may change