Easter break - Algarve Wellness retreat - Yoga & functional training
Easter break - Algarve Wellness retreat - Yoga & functional training
Rua dos Murtórios 4, Sagres, Portugal
Up to 10 in group
April 18 - 21, 2025
Retreat Highlights
- holistic approach to wellness
- yoga, functional training and breath work in one retreat
- fitness essential and thai massage workshop
- immersed in the Algarvian nature
- surronded by the ocean and local culture
- away from the city routine
- reset and build new healhty sustainable habits
About this Retreat
Your host, organizer
and yoga instructor
As a lifelong traveler and seeker, my journey led me to this stunning corner of Portugal seven years ago, and I’ve called it home ever since.
I view life as an endless cycle, and yoga continually helps me reconnect with myself, my body, and my mind.
Driven by a passion for learning, creativity fuels me; the more I discover, the more I can share with others.
My aim is to translate the ancient wisdom of yoga into a modern, accessible language that everyone can embody, enhancing their mental and physical well-being.
And this is what sparked the creation of this retreat: my will to share with you the beauty and power of the place I love the most, together with passing onto you sustainable wellness practices and habits that can be integrated into your daily lives, ensuring that the benefits of this retreat extend way beyond its duration.
Personal trainer
Fitness has been a vital part of my life, serving as a mean for not only physical strength but also mental clarity and personal growth.
I've discovered the transformative power of movement in fostering resilience and self-discovery.
My journey includes three enriching years in Portugal, which instilled in me the importance of maintaining balance between challenge and rest, as well as discipline and joy.
I aim to make our training sessions accessible and energizing for all fitness levels—whether you seek to push your limits or simply reconnect with your body. Together, we'll create a mindful environment where each movement fosters growth.
Thai massage therapist
& Founder of Mandala Life & Yoga
Ali grew up fascinated by sports and movement,.
After working for a few years for the family business in Saudi Arabia he decided to follow a path of purspose and passion delving into the realms of therapeutics and Thai Massage.
He specialized in osteo-Thai techniques and founded Mandala Life & Yoga - a space dedicated to blending disciplines for holistic growth and well-being.
Details of this retreat
This long weekend getaway invites you to step away from the daily routines, reconnect with yourself, and immerse in a holistic approach to wellness through yoga, nature, breathwork, functional training and more.
Expect a perfect blend of yoga, functional workouts, and breathwork led by experienced instructors
4 x Yoga Sessions: Suitable for all levels, focusing on flexibility and relaxation.
2 x Breath work: Techniques to enhance mental clarity and emotional well-being.
2 x Functional Workouts: Build strength and endurance in a supportive environment.
1 x morning energizing run
1 x Thai massage workshop: to learn to connect with others through touch and help your muscles to realease built up tension.
1x Fitness educational workshop: goal setting and fitness essentials knwoledge to build a sustainable healthy lifestyle
1x Closing ceremony
This transformative retreat will be in Sagres, a beautiful and powerful corner of the Algarve. It will serve as a catalyst for lasting change and a deeper connection to yourself, encouraging you to embrace healthy habits and the great outdoors as integral parts of your daily lives.
Expect a perfect blend of yoga, functional workouts, and breathwork led by experienced instructors
4 x Yoga Sessions: Suitable for all levels, focusing on flexibility and relaxation.
2 x Breath work: Techniques to enhance mental clarity and emotional well-being.
2 x Functional Workouts: Build strength and endurance in a supportive environment.
1 x morning energizing run
1 x Thai massage workshop: to learn to connect with others through touch and help your muscles to realease built up tension.
1x Fitness educational workshop: goal setting and fitness essentials knwoledge to build a sustainable healthy lifestyle
1x Closing ceremony
This transformative retreat will be in Sagres, a beautiful and powerful corner of the Algarve. It will serve as a catalyst for lasting change and a deeper connection to yourself, encouraging you to embrace healthy habits and the great outdoors as integral parts of your daily lives.
Schedule
**8:30 AM – Yoga and Breathwork with Marilina** Start your day with a refreshing flow of yoga and mindful breathwork led by our experienced instructor Marilina. This invigorating session will help you awaken your body, center your mind, and set positive intentions for the day ahead.
**9:45 AM – Snack and Tea** Enjoy a delicious and nutritious snack accompanied by soothing herbal teas to refuel your energy.
**10:00 AM – Functional Training with Chris** Get your heart pumping and muscles working in a dynamic functional training session with Chris. Tailored to all fitness levels, this workout will enhance your strength, flexibility, and functionality.
**11:15 AM – Brunch by Our Personal Chef, Juli** Indulge in a delightful brunch crafted by our talented chef, Julia. Savor wholesome and flavorful dishes made from fresh, local ingredients that will nourish your body and soul.
**Afternoon – Free Time** After brunch, enjoy some free time to explore the picturesque Sagres area. Consider cycling along scenic paths, catching waves while surfing, or taking a tranquil walk by the ocean, connecting with nature at your own pace.
**5:00 PM – Yin Yoga with Marilina** Unwind and release tension in your body during a restorative Yin Yoga session with Marilina. This gentle practice focuses on deep stretching and mindfulness, allowing you to deeply relax and restore.
**7:00 PM – Group Dinner** Gather with fellow retreat participants for a delectable group dinner. Share stories and laughter over a nourishing meal, strengthening community bonds as we conclude another beautiful day together.
**9:45 AM – Snack and Tea** Enjoy a delicious and nutritious snack accompanied by soothing herbal teas to refuel your energy.
**10:00 AM – Functional Training with Chris** Get your heart pumping and muscles working in a dynamic functional training session with Chris. Tailored to all fitness levels, this workout will enhance your strength, flexibility, and functionality.
**11:15 AM – Brunch by Our Personal Chef, Juli** Indulge in a delightful brunch crafted by our talented chef, Julia. Savor wholesome and flavorful dishes made from fresh, local ingredients that will nourish your body and soul.
**Afternoon – Free Time** After brunch, enjoy some free time to explore the picturesque Sagres area. Consider cycling along scenic paths, catching waves while surfing, or taking a tranquil walk by the ocean, connecting with nature at your own pace.
**5:00 PM – Yin Yoga with Marilina** Unwind and release tension in your body during a restorative Yin Yoga session with Marilina. This gentle practice focuses on deep stretching and mindfulness, allowing you to deeply relax and restore.
**7:00 PM – Group Dinner** Gather with fellow retreat participants for a delectable group dinner. Share stories and laughter over a nourishing meal, strengthening community bonds as we conclude another beautiful day together.
Note: Schedule is approximate and may change
Getting Here
Algarve Wellness Retreat, Rua dos Murtórios 4, Sagres, Portugal
Directions
You can request a private transfer with us from Faro airport or rent your own car, it's usually 1,20 h drive to Sagres taking the motorway.
Accommodation
En-Suite Twin Rooms: Retreat in comfort in our airy en-suite twin rooms, featuring two cozy beds adorned with new, high-quality linens. Each room has its own private bathroom complete with modern amenities, ensuring convenience and privacy during your stay. Large windows offer stunning views of the garden, filling the space with natural light and tranquility. Shared Twin Rooms: Our shared twin rooms provide a friendly and relaxed atmosphere, perfect for those looking to connect with fellow guests. These rooms are designed with two comfortable beds and share a well-maintained bathroom with just one other guest. The minimalist white decor enhances the peaceful vibe, making it an ideal space for restful nights after a day of yoga and training. Shared Bathrooms: The shared bathrooms accompanying our twin rooms are spacious and thoughtfully designed for privacy and ease of use. Each bathroom is equipped with modern fixtures and is shared by only two guests, ensuring cleanliness and comfort at all times. Each room is meticulously cleansed before arrival, maintained to high standards, and fitted with fresh towels, making your retreat experience seamless and enjoyable. Come rejuvenate in these serene spaces that perfectly complement your wellness journey!
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Fucntional training outdoor gym at Mandala Life and yoga Sagres
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Delicious vegetarian meals using fresh, locally sourced ingredients. Thoughtfully crafted meals are designed to nourish your body while celebrating taste and wellness.
What's Included
- 4 x Yoga Sessions: Suitable for all levels, focusing on flexibility and relaxation.
- 2 x Breath work: Techniques to enhance mental clarity and emotional well-being.
- 2 x Functional Workouts: Build strength and endurance in a supportive environment.
- 1 x Morning energizing run
- 1 x Thai massage workshop: to learn to connect with others through touch and help your muscles to release built up tension.
- 1x Fitness educational workshop: goal setting and fitness essentials knwoledge to build a sustainable healthy lifestyle
- Closing ceremony
What's Not Included
- Flights
- Airport transfer
- Massage
- Reflexology
- Bike rental
- Surfboard rental
- Surf lesson
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