Oceanic Flow Surf and yoga women's Retreat

At Seataya Retreats, we invite you to embark on a transformative journey tailored to help you achieve your surf goals in an atmosphere of warmth and sophistication. Our meticulously crafted itineraries promise a luxurious experience from start to finish, where every detail is designed with your empowerment in mind.

Immerse yourself in a variety of enriching activities, including capoeira, apnea, yoga, and meditation, all aimed at enhancing your performance in the water. Our commitment to quality and expertise ensures that you are prepared physically, mentally, and spiritually, allowing you to feel confident on any wave. We believe in fostering a culture of inclusivity and respect, making every participant feel valued and supported.

Indulge in our farm-to-table meals, thoughtfully prepared to provide the essential nutrients you need to perform like a pro. Our stunning accommodations, featuring breathtaking ocean views, create a serene backdrop for your retreat, ensuring that your stay is as memorable as it is luxurious.

After your time with us, you will return home transformed, rejuvenated, and with a renewed connection to the ocean, others, and yourself. Discover why Seataya is recognized as the premier luxury surf retreat in Costa Rica’s Pacific Peninsula, where we leverage the expertise of the best professionals in the area to deliver an unparalleled experience for our clients. Join us, and let us help you build a solid foundation for lifelong surfing independence, no matter where your adventures take you.


Immerse yourself in a diverse range of enriching activities that complement your surfing journey. Discover capoeira, a vibrant Brazilian martial art that boosts agility and coordination, helping you navigate the waves with confidence. Our apnea sessions enhance your breath control, essential for tackling bigger swells and improving your overall water experience.

Encounter the transformative power of yoga and sound healing, both designed to cultivate balance, and mental clarity—crucial elements for any well-rounded surfer. These practices enable you to stay calm and focused in the water.

By adding these activities to your retreat experience, you’ll develop a holistic approach to surfing that prepares you physically, mentally, and spiritually for any wave you encounter.

Who is this for ?

Whether you’re a beginner or looking to refine your technique, our instructors are here to guide you on your surf journey every step of the way. From the white water to the serene line-up, you’ll find a safe and encouraging environment where you can thrive.

Our passionate and experienced team of surf instructors is dedicated to helping you improve your surfing skills while ensuring you feel confident in tackling the ocean. With their deep knowledge of the waves and local conditions, they provide personalized instruction tailored to your needs, creating a supportive atmosphere that makes learning to surf an enjoyable experience.