Stillness & Strength

**Imagine stepping back from the chaos of daily life.** You take a deep breath, feel the ground beneath your feet, and release everything that’s weighing you down. Surrounded by untouched nature, you give yourself the space to dive into stillness, reconnect with yourself, and replenish your energy. This is the essence of *“Stillness & Strength.”*

Throughout the week, you’ll rise with the sun each morning and enjoy the peaceful beauty of the sunrise in silence. We begin the day with a yoga session designed to energize and balance both your body and mind. Afterward, you’ll be treated to a nourishing, delicious breakfast, providing you with the strength to embrace the day.

Afternoons are dedicated to insightful workshops covering topics such as breathwork, stress relief, healthy nutrition, and mindset development. Each day also includes your personal *“Hour of Nothing”*—a sacred time for you to embrace stillness and simply be.

By Plane / Train / Bus
To ensure a smooth start to the retreat, please plan to arrive at the farm by 17:00 on arrival day, as we will begin with introductions. Below are the best travel options:



Arrival via Lisbon Airport (LIS):



Recommended Option:
– Train: Catch the 14:02 train from Lisboa-Oriente to Funcheira. This will get you to the farm on time for the introductions.

In Emergencies:
– Bus: A bus departs from Lisboa Sete Rios at 19:30, though it arrives late and may disrupt your experience.



Arrival via Faro Airport (FAO):



Recommended Option:
– Train: Catch the 14:15 train from Faro to Funcheira.
– Private Transfer: We also offer a private transfer from Faro for €120 per ride (up to 6 people).



Train Travel Details



Destination: Funcheira Station

From Lisbon:
– 14:02 (Lisboa-Oriente)
– 14:10 (Lisboa-Entrecampos)
– 14:14 (Lisboa-Sete Rios)
– Arrival: Funcheira at 15:53.



From Faro:
– 14:15 departure
– Arrival: Funcheira at 15:48.



For the latest schedules and ticket booking, visit (https://www.cp.pt/passageiros/en/train-times).



Bus Travel Details (Emergency Option)



Destination: Ourique Bus Stop



From Lisbon Sete Rios:
– 19:30 departure
– Arrival: Ourique at 21:40.



From Faro:
– Departure Station: Terminal Rodoviário de Faro
– Recommended Bus:
– 14:00 departure
– Arrival: Ourique at 15:55.



For the latest schedules and ticket booking, visit (https://rede-expressos.pt/en).



Transfers Included

Transfers from Funcheira Station or Ourique Bus Stop to the farm are included in your stay.

Our space is designed to feel both simple and welcoming, with easy access to the outdoors. Whether you’re spending time by the pool, finding stillness under the trees, enjoying the views or the company of our animals, the natural beauty around us creates a peaceful atmosphere that makes it easier to tune out distractions and focus on what’s important—whether that’s rest, self-discovery, or simply taking in the moment

Our meals are freshly prepared in-house and based on a vegetarian menu. Upon request, we also offer vegan and gluten-free options to accommodate individual dietary preferences. Each dish is thoughtful

• - 6 nights accommodation in double/twin rooms, 4-person rooms with individual sleeping cabins,
• - 2 healthy, vegetarian meals per day
• - Water, tea, and fruit available all day (Four Trees is alcohol-free)
• - 2 daily yoga sessions (Kundalini, Vinyasa, Hatha, or Yin Yoga), with mats and props provided on-site
• - Transfer to the retreat location by Four Trees from Funcheira or Ourique train station

What's Not Included

• - Travel to and from Portugal
• - Train ticket to Funcheira or Ourique train station
• - Personal expenses and additional activities outside the retreat program
• - Travel insurance
• - Optional private coaching or treatments
• - Flights, airport transfers, and visa fees (if applicable)