Beginner Meditation Workshop
Beginner Meditation Workshop
Tallahassee Chan Center, Paul Russell Road, Tallahassee, FL, USA
September 14 - 21, 2025
About this Retreat
Your Guides
This program will be led by one of our Assistant Teachers or Assistant Teachers in Training.
Assistant Teachers are appointed by Guo Gu and are available to support all members, visitors, and Assistant Teachers in Training in their Chan practice and related questions. Assistant Teachers in Training are also experienced practitioners who help train our timekeepers and monitors, offering weekly guidance and support to the community.
Details of this retreat
Relax, Focus, and Reduce Stress
A systematic and comprehensive introduction to the practice of meditation. Practitioners of all levels can benefit from this workshop. Students learn the conditions, methods, postures, self-massage, and stages of practice, as well as other supporting techniques to regulate the body, mind, and spirit.
Date: Sunday, September 14 and 21
Time: 2 - 5pm
Location: 1310 N Paul Russell Rd, Tallahassee, FL 32301 (Google Maps).
More Information:
$70 suggested donation for this workshop.
If you cannot afford the suggested donation, you are welcome to donate $3.00, or email tallahassee.chan@gmail.com for registration.
We believe meditation should be accessible to everyone. While donations support our center, all events are free to attend.
The workshop is offered in-person only.
A systematic and comprehensive introduction to the practice of meditation. Practitioners of all levels can benefit from this workshop. Students learn the conditions, methods, postures, self-massage, and stages of practice, as well as other supporting techniques to regulate the body, mind, and spirit.
Date: Sunday, September 14 and 21
Time: 2 - 5pm
Location: 1310 N Paul Russell Rd, Tallahassee, FL 32301 (Google Maps).
More Information:
$70 suggested donation for this workshop.
If you cannot afford the suggested donation, you are welcome to donate $3.00, or email tallahassee.chan@gmail.com for registration.
We believe meditation should be accessible to everyone. While donations support our center, all events are free to attend.
The workshop is offered in-person only.
Getting Here
Tallahassee Chan Center, Tallahassee Chan Center, Paul Russell Road, Tallahassee, FL, USA
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