This is an example of the schedule. It is subject to change.
Day 1: We begin on a Saturday...
- Arrival to Retreat Center
- Rest + settle + snacks
- Dinner
- Optional community connection activity
Day 2: Sunday
- Breakfast
- Opening Ceremony
- Introductions
- Learning about the land
- Balinese Ritual
- Grounding meditation
- Journal reflections with intentions
- Gentle Yoga
- Lunch
- Coaching exercise for reflections, learnings + yoga
- Rest
- Dinner
Day 3: Monday
- Cacao Ceremony
- Morning meditation, pranayama and gentle yoga
- Brunch
- Rest
- Learn about Balinese rituals
- Snack + rest
- Early evening meditation and gentle flow (yoga with coaching)
- Dinner
Day 4: Tuesday
- Cacao Ceremony
- Morning meditation, pranayama and slow flow yoga
- Brunch
- Learn how to make Balinese offerings
- Excursion to the sacred water temple
- Dinner
- Evening meditation + integration
- Optional Ecstatic Dance outing (not included in the price of the retreat)
Day 5: Wednesday
- Cacao Ceremony
- Morning meditation and slow flow yoga
- Brunch
- Rest
- Asana Lab
- Dinner
- Evening meditation + pranayama
Day 6: Thursday
- Cacao Ceremony
- Morning meditation, pranayama and gentle yoga
- Brunch
- Rest
- Outing to a local market + lunch out
- Evening restorative yoga & meditation
Day 7: Friday
- Cacao Ceremony
- Morning meditation, pranayama and slow flow yoga
- Brunch
- Rest
- Coaching exercise for reflections, learnings + yoga
- Dinner
- Evening celebration, movement & meditation
Day 8: Saturday
- Morning yoga, pranayama + meditation
- Closing ceremony with cacao
- Brunch
- Departure at 11am
Note: Schedule is approximate and may change