Rachael Freedman

Are you ready to step into the most authentic and vibrant version of yourself? I'm Rachael Freedman, and I'm here to guide you on a transformative journey towards well-being, attunement, and the freedom to. My mission is for you to realize your full potential and be your authentic self – to beYou.

Since 2011, I've been deeply committed to empowering individuals to heal and flourish, addressing the intricate connection between body, mind, and spirit. Through a blend of trauma-informed yoga therapy, Ayurveda, holistic life coaching, somatics, ThetaHealing®, mindfulness, and spirituality, I create a safe and nurturing space for your profound personal evolution.

As a Certified Mastery Method Coach, I guide you to uncover your unique potential. We'll embark on an inside-out exploration, dismantling the blocks that hinder your connection to wholeness across behavioral, mental, somatic, emotional, and unconscious levels. This is more than just change; it's a deep dive into self-discovery.

In our personalized sessions, whether coaching or healing, you'll embark on a journey of profound self-discovery. Together, we'll unearth your innate abilities, clarify your vision for a fulfilling life, and gently release what no longer serves you. You'll learn to navigate life's challenges with newfound resilience and empowerment, living from your truth and realizing your highest potential.

My yoga classes, specializing in Alignment, Restorative, and Gentle Therapeutic Yoga, are a sanctuary for deep connection and renewal. With a focus on breath-centered movement, I guide you through mindful poses and transitions, inviting you to restore balance and cultivate inner peace. In this safe and supportive space, you'll release stress, reconnect with yourself, and embrace a greater sense of presence, productivity, and joy.

I offer individual and group sessions that can be done from anywhere to best support your needs. I'm dedicated to meeting you where you are, supporting your unique journey with flexibility and care. Let's connect, and together, unlock the extraordinary potential that lies within you.