Day 1: Arrive & Reset
Welcome to Aswan. Today is about settling in, establishing your baseline, and preparing your body and mind for the detox journey ahead. Our team will receive you warmly and guide you through your first sessions with care and intention.
InBody composition analysis — a precise measurement of your body's current state
Detox meal plan introduction and nutrition consultation
Hydra-Facial treatment — deep cleansing and rejuvenation for your skin
Evening mindfulness meditation to quiet the mind and set your intentions
Day 2: Deep Cleanse & Restore
The heart of your detox experience. Today combines ancient therapeutic treatments with mindful movement to release tension, stimulate circulation, and restore your body's natural balance.
Morning yoga session to awaken the body and centre the mind
Clay wrap treatment — a deeply purifying therapy that draws out toxins and nourishes the skin
Dry cupping session to improve circulation and release muscular tension
Reflexology — targeted pressure point therapy to stimulate your body's natural healing response
Acupuncture session to restore energetic flow and address imbalances
Evening mindfulness meditation for integration and rest
Day 3: Renew & Carry Forward
Your final day is a gentle, restorative close to your detox journey — grounding what you have experienced and equipping you with the tools to sustain this lifestyle at home.
Morning yoga session — a mindful, flowing practice to close the retreat
Acupuncture follow-up session for continued energetic balance
Closing nutrition debrief — your personalized detox plan to carry forward
Final mindfulness meditation and wellness review with your practitioner team
Note: Schedule is approximate and may change