6 Day Transformative Women’s Retreat: Healing & Renewal in the Azores
6 Day Transformative Women’s Retreat: Healing & Renewal in the Azores
MINUVIDA ORCHARD LODGE, Rua de São João, Rabo de Peixe, Portugal
Up to 8 in group
October 14 - 19, 2025
Retreat Highlights
- Ready to say YES to yourself? 🌿✨
- For a limited time, you can save $300 on your Personal Peace Retreat! Secure your spot before April 11th and step into the transformation you deserve.
- Space is limited—don’t wait! Claim your savings and join us for this life-changing experience. 💛
- Transformational Practices: EFT Tapping, Somatic Healing, Breathwork & Meditation
- Gentle & Restorative Yoga: Meridian, Hatha, Kundalini, Vinyasa & Yin
- Deep Inner Work: Inner Child Reparenting, Shadow Integration & Ancestral Trauma Release
- Whale & Dolphin Watching Excursion 🐬🌊
- Soak in Natural Hot Springs & Waterfalls 💦🌿
- Farm-to-Table Meals with Local, Nourishing Ingredients 🍃🍽
- Comfortable & Serene Accommodations at Minuvida Lodge 🏡💛
- A Supportive & Like-Minded Sisterhood 🤍👭
- 3 Pre-Retreat & 3 Post-Retreat Support Calls for Connection & Integration
About this Retreat
Your Guides
I’m someone who’s deeply passionate about helping people heal and transform, and I’ve dedicated my life to learning and sharing tools that facilitate that change. My journey into healing began with my own personal path of growth, where I sought to understand the deep layers of trauma I had experienced. Through years of dedicated inner work, including EFT tapping, shadow work, and inner child healing, I’ve learned how to release old emotional wounds and step into a more peaceful, authentic version of myself.
Throughout my career, I’ve had the privilege of guiding others through their own journeys of self-discovery. I’ve worked with individuals and groups from all walks of life, helping them overcome everything from trauma and anxiety to self-doubt and low self-worth. My approach combines powerful mind-body practices like EFT tapping, meditation, somatic therapy, and journaling with deep transformational techniques such as shadow integration, ancestral healing, and inner child reparenting.
As a certified EFT practitioner, trained facilitator of trauma-informed care, and someone who’s completed advanced studies in somatic experiencing and healing arts, I have developed a deep understanding of the mind-body connection and how it relates to lasting healing. I’ve spent years cultivating a toolkit of effective techniques that help people release emotional blocks, heal from past trauma, and create lasting change in their lives.
I also bring the wisdom of leading retreats in stunning locations like Costa Rica, The Azores, and Australia, where the natural world serves as a profound healing backdrop. I've designed and facilitated transformative one-on-one sessions, group workshops, and year-long programs to help individuals shift into deeper levels of self-awareness and inner peace. Each program I create is tailored to support the individual’s unique healing journey, providing space for deep, lasting transformation.
In addition to my hands-on work, I’ve spent years studying the mind-body connection and trauma healing through ongoing education, working closely with renowned healers, therapists, and teachers in the field. This constant learning ensures that I’m able to offer the most effective, up-to-date tools and techniques to those I work with.
My mission is simple: to create spaces for healing where individuals can safely explore their wounds, release what’s holding them back, and step into a life that is truly aligned with their highest self. I believe that when we reconnect with our authentic selves—free from the weight of past trauma and limiting beliefs—we can create the lives we were always meant to live.
If you’re ready to step into a life of deeper peace, purpose, and joy, I would be honored to guide you on this transformational journey. Whether through group retreats, one-on-one coaching, or healing programs, I am here to offer you the support and tools you need to experience profound change and healing. Let’s create the space for you to release the past and embrace a future full of possibility and freedom.
I’m also incredibly fortunate to have my amazing assistant, Ruth, by my side. Ruth brings a wealth of expertise and a heart full of dedication to our work together. With a background in mind-body therapies, trauma-informed care, and emotional wellness coaching, Ruth has spent years honing her skills in somatic healing and supporting trauma recovery. Her training includes certifications in EFT, mindfulness practices, energy healing, and shamanic rituals, which allow her to offer a truly integrated approach to healing.
Ruth is deeply committed to supporting each retreat participant’s unique needs. Whether it’s helping facilitate sessions, offering support in one-on-one coaching, or ensuring the smooth flow of our programs, Ruth’s knowledge and warm presence make her an invaluable part of the team. Her intuitive approach and deep understanding of the healing process ensure that you will always feel seen, heard, and cared for. Ruth is passionate about creating a safe, nurturing environment where everyone feels comfortable to explore their journey, knowing they are in capable and compassionate hands.
Details of this retreat
The Personal Peace Retreat – Azores
Dates: October 14-19, 2025
Location: Minuvida Lodge, São Miguel Island, Azores
If you’ve been feeling the call to reconnect with your true self, release emotional burdens, and embrace a life of peace and empowerment, the Personal Peace Retreat in the stunning Azores is your invitation to step into transformation.
Join us at Minuvida Lodge, a tranquil haven nestled in the lush landscapes of São Miguel Island, for six days of deep healing, soul-nourishing practices, and rejuvenation. Set against the backdrop of verdant orchards and dramatic volcanic scenery, this retreat is a unique opportunity for women to break free from emotional blockages and rediscover their inherent magnificence.
What You Can Expect:
This retreat has been carefully designed to offer a holistic healing experience combining transformative therapeutic practices with an immersive experience of nature. We will dive deep into inner child reparenting, shadow work and integration, and ancestral trauma release, creating space for profound healing and personal growth. These practices, while deeply transformative, will also be supported by beginner-friendly yoga, meditation, breathwork, and somatic therapies, providing a well-rounded experience for emotional and physical healing.
Whether you are new to these practices or have experience, our experienced facilitator Amanda Wonderland will guide you through each session with compassion, expertise, and a deep commitment to your transformation. Amanda’s approach combines EFT (Emotional Freedom Techniques), yoga, breathwork, and mindfulness meditation, providing a powerful and nurturing space for personal growth.
Each day will begin with gentle morning yoga and meditation to help you ground and set the tone for the day. You’ll then participate in in-depth workshops focused on inner child healing, shadow work, and ancestral trauma—each designed to give you the tools and insights to heal old wounds and reclaim your full potential.
In the afternoons, you’ll have time to integrate your learnings and nourish your body with fresh, organic meals. The afternoons are also when we’ll explore the breathtaking island of São Miguel, with excursions to whale and dolphin watching spots, visits to natural hot springs, and hikes through the island’s stunning volcanic landscapes.
Our evening sessions will focus on deep connection—both with ourselves and with the women around us. We’ll gather in supportive group circles, offering space for reflection, sharing, and healing conversation. There’s also plenty of downtime to enjoy the peaceful surroundings, rest, or explore on your own.
By the end of the retreat, you will have gained clarity, confidence, and a deeper connection to your authentic self. The combination of powerful inner work and nature-based activities will leave you feeling grounded, rejuvenated, and empowered to step into the next phase of your life with courage and peace.
What's Included:
Six days of transformative workshops on inner child reparenting, shadow work, and ancestral trauma release
Daily yoga and meditation sessions designed for all levels, including breathwork and somatic practices
Three pre-retreat support calls to help you prepare for the experience and connect with fellow participants
Three post-retreat support calls for continued integration and accountability
Nourishing, locally-sourced meals: Breakfast, lunch, and dinner each day, featuring fresh, organic food
Excursions: Whale and dolphin watching, visits to natural hot springs, and optional hikes through the island’s scenic beauty
Comfortable accommodations at Minuvida Lodge, surrounded by nature and tranquility
Airport transfer (free pickup and drop-off from Ponta Delgada airport)
Workbook to guide your inner work and help you clarify your healing needs and goals
Optional one-on-one coaching sessions with Amanda for deeper personal guidance
The Setting:
Minuvida Lodge is located on the beautiful island of São Miguel, part of the Azores Archipelago. Known for its breathtaking scenery, the Azores are often referred to as the "Island of the Gods" due to their lush, unspoiled beauty. São Miguel Island is home to volcanic lakes, hot springs, and dramatic coastal cliffs, offering the perfect environment for reflection, healing, and reconnection with nature.
Minuvida Lodge itself is nestled within an organic orchard surrounded by forests, allowing you to fully embrace the peaceful, tranquil environment while connecting with the earth and yourself. The space is designed to support both relaxation and personal growth, offering ample space for contemplation, rest, and group activities.
Why This Retreat is Different:
What truly sets the Personal Peace Retreat apart is its intimate and supportive group setting, where each participant receives personalized attention and care. With a maximum of 8 women, you’ll enjoy the space and attention needed to explore your healing journey at your own pace while benefiting from the collective energy and wisdom of the group.
This retreat is not just about relaxation—it’s about real transformation. By combining emotional healing practices like EFT, shadow work, and ancestral trauma release with activities designed to connect you to nature, you’ll experience holistic healing that goes far beyond traditional yoga or meditation.
The small group setting encourages authentic connection and a sense of sisterhood, where each woman’s healing journey is honored. We create a safe, sacred space to explore your vulnerabilities, celebrate your growth, and discover your true potential in the company of other women who are on a similar path.
What You’ll Take Away:
Clarity and insight into your life’s purpose and emotional blocks
A deeper connection to your authentic self and your innate worth
Powerful emotional freedom tools to continue your healing journey after the retreat
New friendships and a supportive community of like-minded women
Restored energy, inner peace, and a deep sense of empowerment
This retreat is perfect for any woman who is ready to let go of the past, heal deep wounds, and step into her fullest potential. Whether you’re new to emotional healing or an experienced practitioner, the Personal Peace Retreat offers something for everyone—and will leave you with the tools and support to continue your transformation long after the retreat ends.
Reserve your spot now and join us in the Azores for an unforgettable week of healing, growth, and connection.
Dates: October 14-19, 2025
Location: Minuvida Lodge, São Miguel Island, Azores
If you’ve been feeling the call to reconnect with your true self, release emotional burdens, and embrace a life of peace and empowerment, the Personal Peace Retreat in the stunning Azores is your invitation to step into transformation.
Join us at Minuvida Lodge, a tranquil haven nestled in the lush landscapes of São Miguel Island, for six days of deep healing, soul-nourishing practices, and rejuvenation. Set against the backdrop of verdant orchards and dramatic volcanic scenery, this retreat is a unique opportunity for women to break free from emotional blockages and rediscover their inherent magnificence.
What You Can Expect:
This retreat has been carefully designed to offer a holistic healing experience combining transformative therapeutic practices with an immersive experience of nature. We will dive deep into inner child reparenting, shadow work and integration, and ancestral trauma release, creating space for profound healing and personal growth. These practices, while deeply transformative, will also be supported by beginner-friendly yoga, meditation, breathwork, and somatic therapies, providing a well-rounded experience for emotional and physical healing.
Whether you are new to these practices or have experience, our experienced facilitator Amanda Wonderland will guide you through each session with compassion, expertise, and a deep commitment to your transformation. Amanda’s approach combines EFT (Emotional Freedom Techniques), yoga, breathwork, and mindfulness meditation, providing a powerful and nurturing space for personal growth.
Each day will begin with gentle morning yoga and meditation to help you ground and set the tone for the day. You’ll then participate in in-depth workshops focused on inner child healing, shadow work, and ancestral trauma—each designed to give you the tools and insights to heal old wounds and reclaim your full potential.
In the afternoons, you’ll have time to integrate your learnings and nourish your body with fresh, organic meals. The afternoons are also when we’ll explore the breathtaking island of São Miguel, with excursions to whale and dolphin watching spots, visits to natural hot springs, and hikes through the island’s stunning volcanic landscapes.
Our evening sessions will focus on deep connection—both with ourselves and with the women around us. We’ll gather in supportive group circles, offering space for reflection, sharing, and healing conversation. There’s also plenty of downtime to enjoy the peaceful surroundings, rest, or explore on your own.
By the end of the retreat, you will have gained clarity, confidence, and a deeper connection to your authentic self. The combination of powerful inner work and nature-based activities will leave you feeling grounded, rejuvenated, and empowered to step into the next phase of your life with courage and peace.
What's Included:
Six days of transformative workshops on inner child reparenting, shadow work, and ancestral trauma release
Daily yoga and meditation sessions designed for all levels, including breathwork and somatic practices
Three pre-retreat support calls to help you prepare for the experience and connect with fellow participants
Three post-retreat support calls for continued integration and accountability
Nourishing, locally-sourced meals: Breakfast, lunch, and dinner each day, featuring fresh, organic food
Excursions: Whale and dolphin watching, visits to natural hot springs, and optional hikes through the island’s scenic beauty
Comfortable accommodations at Minuvida Lodge, surrounded by nature and tranquility
Airport transfer (free pickup and drop-off from Ponta Delgada airport)
Workbook to guide your inner work and help you clarify your healing needs and goals
Optional one-on-one coaching sessions with Amanda for deeper personal guidance
The Setting:
Minuvida Lodge is located on the beautiful island of São Miguel, part of the Azores Archipelago. Known for its breathtaking scenery, the Azores are often referred to as the "Island of the Gods" due to their lush, unspoiled beauty. São Miguel Island is home to volcanic lakes, hot springs, and dramatic coastal cliffs, offering the perfect environment for reflection, healing, and reconnection with nature.
Minuvida Lodge itself is nestled within an organic orchard surrounded by forests, allowing you to fully embrace the peaceful, tranquil environment while connecting with the earth and yourself. The space is designed to support both relaxation and personal growth, offering ample space for contemplation, rest, and group activities.
Why This Retreat is Different:
What truly sets the Personal Peace Retreat apart is its intimate and supportive group setting, where each participant receives personalized attention and care. With a maximum of 8 women, you’ll enjoy the space and attention needed to explore your healing journey at your own pace while benefiting from the collective energy and wisdom of the group.
This retreat is not just about relaxation—it’s about real transformation. By combining emotional healing practices like EFT, shadow work, and ancestral trauma release with activities designed to connect you to nature, you’ll experience holistic healing that goes far beyond traditional yoga or meditation.
The small group setting encourages authentic connection and a sense of sisterhood, where each woman’s healing journey is honored. We create a safe, sacred space to explore your vulnerabilities, celebrate your growth, and discover your true potential in the company of other women who are on a similar path.
What You’ll Take Away:
Clarity and insight into your life’s purpose and emotional blocks
A deeper connection to your authentic self and your innate worth
Powerful emotional freedom tools to continue your healing journey after the retreat
New friendships and a supportive community of like-minded women
Restored energy, inner peace, and a deep sense of empowerment
This retreat is perfect for any woman who is ready to let go of the past, heal deep wounds, and step into her fullest potential. Whether you’re new to emotional healing or an experienced practitioner, the Personal Peace Retreat offers something for everyone—and will leave you with the tools and support to continue your transformation long after the retreat ends.
Reserve your spot now and join us in the Azores for an unforgettable week of healing, growth, and connection.
Schedule
- **Morning Meditation & Breathwork** 🌬 Start the day with grounding and intention.
- **Gentle Yoga Practice** 🧘♀️ Flow into movement with Meridian, Hatha, or Kundalini yoga.
- **Nourishing Breakfast** 🍽 Enjoy a farm-to-table meal with fresh, local ingredients.
- **Morning Workshop or Excursion** 🌿 Inner child healing, shadow work, ancestral trauma release, or exploring nature.
- **Delicious Lunch** 🍃 Refuel with vibrant, nourishing dishes.
- **Afternoon Rest & Reflection** 🌞 Free time to journal, connect, or relax in the gardens or pool.
- **EFT Tapping & Somatic Healing Session** ✨ Release stored emotions and shift energy.
- **Community Dinner** 🍽 Share a heartfelt meal with your retreat sisters.
- **Evening Circle & Integration** 🔥 Gather for sisterhood sharing, guided meditation, or special ceremonies.
- **Rest & Renewal** 🌙 Drift into peaceful sleep in your cozy accommodations.
- **Gentle Yoga Practice** 🧘♀️ Flow into movement with Meridian, Hatha, or Kundalini yoga.
- **Nourishing Breakfast** 🍽 Enjoy a farm-to-table meal with fresh, local ingredients.
- **Morning Workshop or Excursion** 🌿 Inner child healing, shadow work, ancestral trauma release, or exploring nature.
- **Delicious Lunch** 🍃 Refuel with vibrant, nourishing dishes.
- **Afternoon Rest & Reflection** 🌞 Free time to journal, connect, or relax in the gardens or pool.
- **EFT Tapping & Somatic Healing Session** ✨ Release stored emotions and shift energy.
- **Community Dinner** 🍽 Share a heartfelt meal with your retreat sisters.
- **Evening Circle & Integration** 🔥 Gather for sisterhood sharing, guided meditation, or special ceremonies.
- **Rest & Renewal** 🌙 Drift into peaceful sleep in your cozy accommodations.
Note: Schedule is approximate and may change
Getting Here
Personal Peace Retreat, MINUVIDA ORCHARD LODGE, Rua de São João, Rabo de Peixe, Portugal
Directions
You'll fly into the Ponta Delgada Airport (PDL). There are direct flights from Boston (BOS) and New York (JFK) on Azores Airlines (SATA). Otherwise, you will likely go through Lisbon (LIS). Airport transfer is provided once you arrive.
Or you'll fly into SJO and then to Quepos for the retreat in Costa Rica.
Or you'll fly into SJO and then to Quepos for the retreat in Costa Rica.
Accommodation
Guests will stay in the serene and beautifully designed accommodations at Minuvida Lodge or Pagoda del Loto Azul, boutique retreat spaces nestled in a lush fruit orchard or in a Costa Rican jungle . Each room is thoughtfully decorated with cozy furnishings, natural light, and modern comforts, creating a peaceful sanctuary for rest and reflection. Rooms feature comfortable beds, private or shared baths, and scenic views of the gardens, mountains, or ocean. Guests can relax in shared lounge areas, unwind on outdoor terraces, or take a refreshing dip in the saltwater pool. The tranquil surroundings and warm hospitality make Minuvida and Pagoda the perfect home away from home during this transformative retreat. 🌿💛
Single Bed in Shared Wisteria
Single Bed in Shared Dragon Tree
Single Bed in Shared Kentia
Queen Bed in Shared Dragon Tree
Queen Bed in Shared Kentia
Private Camelia Suite
Private Taro Suite
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Lush Orchard or Jungle Retreats 🌿 Nestled in nature with ocean and mountain views.
Comfortable Accommodations 🏡 Cozy, thoughtfully designed rooms.
Yoga & Meditation Studio 🧘♀️ A peaceful space for movement and healing.
Outdoor Lounges & Gardens 🌺 Hammocks, cozy seating, and serene nature.
Saltwater Pool 🏊♀️ Relax with stunning island views.
Farm-to-Table Dining 🍽 Nourishing, locally sourced meals.
Close to Island and Jungle Adventures 🌊 Hot springs, trails, and coastlines nearby.
Comfortable Accommodations 🏡 Cozy, thoughtfully designed rooms.
Yoga & Meditation Studio 🧘♀️ A peaceful space for movement and healing.
Outdoor Lounges & Gardens 🌺 Hammocks, cozy seating, and serene nature.
Saltwater Pool 🏊♀️ Relax with stunning island views.
Farm-to-Table Dining 🍽 Nourishing, locally sourced meals.
Close to Island and Jungle Adventures 🌊 Hot springs, trails, and coastlines nearby.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
At Minuvida Lodge, meals are a nourishing experience, crafted with fresh, local, and seasonal ingredients sourced from the retreat’s orchard and nearby farms. Mostly vegetarian and pescatarian.
What's Included
- 6 days / 5 nights of accommodations 🏡✨
- Three nourishing, farm-to-table meals daily 🍃🍽
- Daily EFT Tapping, Meditation & Breathwork Sessions 🌬💛
- Daily Yoga (Meridian, Hatha, Kundalini, Vinyasa & Yin) 🧘♀️🌿
- Inner Child Reparenting, Shadow Work & Ancestral Trauma Release Workshops
- Workbook with journal prompts, exercises, and practical tools for everyday life
- Whale & Dolphin Watching Boat Excursion 🐬🌊
- Hot Springs & Waterfall Soak in Thermal Waters 💦🌿
- Guided Nature Walks & Explorations on River Boats 🏞
- Sacred Sisterhood Circle & Deep Connection with Cacao 🤍👭
- Arrow Breaking Ceremony, Cold Plunge, and Group Reiki Session
- Pre-Retreat Support: 3 Group Calls to Connect & Prepare
- Post-Retreat Support: 3 Integration Calls for Lasting Transformation
- Airport Transfer
What's Not Included
- Airfare
- Travel Insurance
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