Relax and Rejuvenate; Reconnecting the Mind and Body
Relax and Rejuvenate; Reconnecting the Mind and Body
Villa Sumaya, Santa Cruz la Laguna, Guatemala
Up to 25 in group
September 26 - October 1, 2026
Retreat Highlights
- Meditation
- Hiking
- Yoga
- Pilates
- Relaxation
- Sweat Lodge
- Kayaking
- Paddle-boarding
- Cliff Jumping
- Spa Treatments
About this Retreat
Samantha, originally from New York, has spent the last four years in Bozeman, Montana, where she continues to cultivate her passion for movement. Growing up surrounded by her mom’s Pilates studio, movement has always been a central part of her life. It wasn’t until 2020, however, that she truly reconnected with her yoga practice, finding a deeper sense of balance and mindfulness on the mat.
In 2023, Samantha traveled to Moyobamba, Peru, to complete her 200-hour Yoga Teacher Training (YTT), eager to share her love of yoga and its transformative power with others. Now, as a teacher at a local studio, her style focuses on Vinyasa Flow, blending fluid movement with intention and balance. Samantha believes in the power of conscious movement to align both body and mind, offering a practice that invites self-discovery, peace, and growth.
When she’s not teaching, Samantha enjoys exploring the natural beauty of Montana through skiing, hiking, and spending time with the animals at the local shelter, where she volunteers her time.
Kristine is a Pilates instructor and owner of a boutique reformer studio, with over 20 years of experience. She lives in New York with her husband of 28 years, has 4 amazing adult childrenand 2 dogs and 2 cats. Her STOTT certifications, from Pilates Academy International, NYC, include Mat, Reformer, Tower, Cadillac, Stability Chair, Anatomy and Bio mechanics. She is also certified in TRX and spin. As a lifelong fitness enthusiast, Kristine has been an avid participant in all kinds of physical
activity over the years. Some of her favorites include Hot Yoga, Trapeze, Lyra and Arial Arts, Running Clubs, Running 5K, 10K and 1/2 Marathons, Skiing and Volunteering to walk dogs at the local shelter. She also enjoys cooking, spending time with her family, traveling, and reading a
good book.
In 2012, Kristine opened her own studio to share her passion and vision for teaching. Small classes, personalized attention and a genuine connections with her clients, enabled her to create a supportive and challenging environment where clients of all ages and abilities could
realize their fitness goals.
Details of this retreat
This 6-day, 5-night retreat provides the ideal opportunity to rejuvenate and reconnect with your mind and body on a deeper level.
Join us in Guatemala to experience the transformative benefits of yoga and Pilates, guided by skilled instructors who support you at every step. Through mindful movement, breathwork, and restorative practices, you’ll cultivate lasting relaxation, harmony, and renewed energy.
Whether you are new to the practice or a seasoned participant, this retreat is thoughtfully designed to nurture your well-being, expand your self-awareness, and gently guide you toward a profound sense of inner peace. It’s a space to unwind, reset, and return to yourself with clarity and balance.
Whether you join us as a solo traveler or with friends, you’ll find the perfect place to rest, relax, and soak in the calming beauty of the lake.
Join us in Guatemala to experience the transformative benefits of yoga and Pilates, guided by skilled instructors who support you at every step. Through mindful movement, breathwork, and restorative practices, you’ll cultivate lasting relaxation, harmony, and renewed energy.
Whether you are new to the practice or a seasoned participant, this retreat is thoughtfully designed to nurture your well-being, expand your self-awareness, and gently guide you toward a profound sense of inner peace. It’s a space to unwind, reset, and return to yourself with clarity and balance.
Whether you join us as a solo traveler or with friends, you’ll find the perfect place to rest, relax, and soak in the calming beauty of the lake.
Schedule
This retreat is all about relaxation and coming back to the body and mind. While we do have set times for meals and practice, there are amble amounts of time to take solo, reading by the lake, or joining on some of the many activities offered.
An example schedule would be:
7:00 Morning Meditation/ Gentle Yoga
8:30 Breakfast
Free Time
12:00 Pilates
1:00 Lunch
1:00-5:00 Free Time (Kayaking, hiking, aerial yoga, sweat lodge, spa etc.)
5:00 Yin Yoga
6:30 Dinner
An example schedule would be:
7:00 Morning Meditation/ Gentle Yoga
8:30 Breakfast
Free Time
12:00 Pilates
1:00 Lunch
1:00-5:00 Free Time (Kayaking, hiking, aerial yoga, sweat lodge, spa etc.)
5:00 Yin Yoga
6:30 Dinner
Note: Schedule is approximate and may change
Getting Here
Resetting and Reconnecting Mind and Body , Villa Sumaya, Santa Cruz la Laguna, Guatemala
Directions
All travel is included too and from the resort center. Upon your arrival at the GUA airport there will be a private car for you and other people joining us on the retreat. After that there is a boat that will be waiting for you at the lake that will bring you to the retreat center. Expect a 2.5 hour drive from the airport to the retreat center.
Accommodation
At Villa Sumaya, guests stay in comfortable and thoughtfully designed accommodations, each offering a peaceful retreat in nature. From private rooms to shared spaces, all rooms provide a relaxing environment with natural materials, stunning views of Lake Atitlán, and many featuring balconies or terraces. Surrounded by lush gardens and volcanic landscapes, these cozy accommodations provide the perfect space for rest, reflection, and rejuvenation during your stay. We will be offering options of 3 bedroom, 2 bedroom and private one bed stays.
Unwind to the gentle rhythm of the lake in these cozy, thoughtfully designed rooms created for solo travelers. Each space offers comfort, privacy, and a serene connection to the natural surroundings. Wake up to the sound of birds and the shimmering light on the water, inviting you to start your day with calm and clarity.
Enjoy the calm of the lakeside in this inviting room for two, available with either a shared bed or separate sleeping arrangements. Wake up to gentle morning light and the soothing sounds of the water just outside your window. Thoughtfully designed with comfort and tranquility in mind, this space is perfect for friends, partners, or travel companions looking to unwind together. After a day of yoga, exploration, or quiet reflection, return to your room to rest, recharge, and take in the serene beauty of Lake Atitlán.
Bask in the gentle energy next to the Tiger Temple from this airy, artistically styled room, an ideal sanctuary for solo travelers seeking quiet reflection. Thoughtfully decorated with local art and natural textures, the space invites stillness and inspiration. Let the soft breeze drift through as you journal, meditate, or simply gaze out toward the lake and volcanoes. This tranquil haven offers the perfect balance of comfort, creativity, and soulful retreat.
Just steps from the Tiger Temple, this bright and artful room offers a peaceful retreat for couples or friends, featuring one king bed and one twin bed for added comfort. Filled with natural light and decorated with handcrafted local touches, it creates a warm and welcoming space to unwind. Enjoy quiet mornings on your private terrace or relax after a day of yoga, soaking in the tranquil sounds of nature. This inviting sanctuary blends comfort and charm, making it the perfect place to rest and reconnect.
Located beside the Tiger Temple, this spacious and creatively designed room is perfect for three friends to share, blending comfort, connection, and tranquility. The room features three comfortable twin beds, offering plenty of personal space while still fostering a sense of community. Thoughtful design elements and locally inspired decor create a warm, inviting atmosphere that reflects the spirit of Lake Atitlán. After a day of yoga, exploration, or relaxation by the lake, return to this peaceful haven to unwind and share stories with friends.
A favorite of returning guests and group leaders, this deluxe and glamorous suite is ideal for couples seeking a romantic escape or a deeply restorative retreat together. The perfect setting for an unforgettable getaway near nature’s calm. With stunning lake views, elegant décor, and a serene atmosphere, this suite offers the ultimate blend of luxury and tranquility.
This deluxe and elegantly designed suite is a favorite among our returning guests. A glamorous hideaway perfect for romantic self-care or an extra-special personal retreat your ultimate space to unwind and reconnect. Overlooking the shimmering lake and surrounding volcanoes, the suite offers breathtaking views that inspire peace and reflection. Thoughtful details, from artisanal décor to cozy, luxurious touches, create an atmosphere of pure comfort and serenity.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Villa Sumaya offers a serene retreat on the shores of Lake Atitlán, surrounded by lush greenery and stunning volcanoes. Guests can deepen their practice in spacious, open-air yoga studios with breathtaking views. The center also features charming accommodations, a traditional Temazcal for purification, and a tranquil Sacred Garden. With direct lake access, wellness spaces for healing, and outdoor gathering areas, Villa Sumaya is a perfect blend of relaxation, connection, and natural beauty.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Homemade buffets are abundant and freshly prepared daily. We can cater to all dietary restrictions!
What's Included
- Daily yoga classes
- Daily Pilates classes
- Daily meditation classes
- Daily pranayama classes
- Professional event photos
- Wifi connection
- Welcome Drink
- Water, tea, and coffee served throughout the day
- 3 daily delicious and nutritious meals
- 5 nights accommodation
- Airport pick-up and drop-off
What's Not Included
- Flights costs
- Travel insurance
- Additional activities not included in the itinerary
- Additional spa treatments
- Alcohol from the bar
- Optional gratuities
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