Namkhan Balance Retreat – 7 Days of Reconnection in Laos
Namkhan Balance Retreat – 7 Days of Reconnection in Laos
Ban Donkeo, Luang Prabang, 06000 Laos. The Namkhan Resort, 13, 06000 ບ້ານດອນແກ້ວ, Laos
Up to 10 in group
Open Dates
Retreat Highlights
- Daily yoga & mindful movement sessions (all levels welcome)
- Traditional Lao massage & spa therapies
- River walks, and nature-based rituals
- Farm-to-table Lao meals crafted for nourishment & healing
- Optional activities: herbal steam, creative workshops, cultural exploration
- Free time for rest, journaling, and inner reconnection
- Riverside eco-luxury accommodation at The Namkhan
About this Retreat
Your Guides
500 RYT certified by Yoga Alliance
Level 3 Sound Healing Facilitator
Specialised in:
• Hata & Vinyasa
• Ashtanga Primary Series
• Yin & Restorative
• Breath Work
• Meditation, Yoga Nidra
• Sound Healing
I love using props to help you to go deeper into your practice & get maximum benefits!
Details of this retreat
Restore your energy. Reconnect with nature. Rebalance your life.
Escape to the tranquil beauty of The Namkhan Resort, nestled on the peaceful banks of the Namkhan River just outside Luang Prabang. This immersive 7-day retreat blends restorative yoga, traditional therapies, forest and river activities, and healthy, locally-sourced Lao cuisine to help you slow down and return to your natural rhythm. Guided by expert wellness practitioners and surrounded by nature, you’ll gently release stress, deepen your self-awareness, and build habits that support lasting wellbeing.
Whether you’re looking to recover from burnout, begin your wellness journey, or simply take time for yourself — this retreat is your invitation to return to balance.
Escape to the tranquil beauty of The Namkhan Resort, nestled on the peaceful banks of the Namkhan River just outside Luang Prabang. This immersive 7-day retreat blends restorative yoga, traditional therapies, forest and river activities, and healthy, locally-sourced Lao cuisine to help you slow down and return to your natural rhythm. Guided by expert wellness practitioners and surrounded by nature, you’ll gently release stress, deepen your self-awareness, and build habits that support lasting wellbeing.
Whether you’re looking to recover from burnout, begin your wellness journey, or simply take time for yourself — this retreat is your invitation to return to balance.
Schedule
7:00 AM – Wake Up & Herbal tea
8:00 AM – Morning Yoga & Meditation
9:30 AM – Nourishing Farm-to-Table Breakfast
10:30 AM – Guided Activity or Excursion (e.g. nature walk, Lao craft, meditation)
1:00 PM – Wholesome Lunch (vegan, vegetarian, or whole-food options)
2:00 PM – Free Time (relax by the river, read, journal, explore nature)
4:00 PM – Afternoon Restorative Yoga or Yin Practice
5:30 PM – Spa Therapy Session (traditional Lao massage or wellness treatment)
7:00 PM – Dinner with Seasonal Lao-Inspired Dishes
Note: Schedule may vary based on seasonal rhythms and guest needs. All activities are optional and designed to support your personal balance.
8:00 AM – Morning Yoga & Meditation
9:30 AM – Nourishing Farm-to-Table Breakfast
10:30 AM – Guided Activity or Excursion (e.g. nature walk, Lao craft, meditation)
1:00 PM – Wholesome Lunch (vegan, vegetarian, or whole-food options)
2:00 PM – Free Time (relax by the river, read, journal, explore nature)
4:00 PM – Afternoon Restorative Yoga or Yin Practice
5:30 PM – Spa Therapy Session (traditional Lao massage or wellness treatment)
7:00 PM – Dinner with Seasonal Lao-Inspired Dishes
Note: Schedule may vary based on seasonal rhythms and guest needs. All activities are optional and designed to support your personal balance.
Note: Schedule is approximate and may change
Getting Here
The Namkhan , Ban Donkeo, Luang Prabang, 06000 Laos. The Namkhan Resort, 13, 06000 ບ້ານດອນແກ້ວ, Laos
Directions
Luang Prabang International Airport (LPQ) is approximately 8km, 15 minutes away from us via transfer.
Luang Prabang’s train station is approximately 10km, 20 minutes away from us via transfer.
Luang Prabang’s train station is approximately 10km, 20 minutes away from us via transfer.
Accommodation
Located in lush tropical gardens and elevated on a private wooden deck, the Explorer Glamping offers stunning views of the Khan River just meters away, with a glamping size of 55m² and a tent size of 5m² in diameter. The Explorer Glamping offers a personalised glamping experience, a night of dining and sleeping under the stars with the relaxing sounds & silence of the river.
Program Price for 1 person in private accommodation
Program Price for 2 people in one accommodation
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
At The Namkhan, every space is thoughtfully designed to invite peace, presence, and connection with nature. Practice in an open-air yoga shala, unwind at the spa and herbal steam rooms, and meditate by the riverside decks. Stay in eco-luxury bungalows, dine farm-to-table, and reconnect with nature in every corner.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Enjoy 3 farm-to-table meals daily, plus snacks & drinks. Vegan, vegetarian & allergen-free options available. Nourishing, Lao-inspired, and tailored to support your detox & wellbeing.
What's Included
- Daily Morning Yoga – Grounding, gentle flow or mindful movement to start your day
- Daily Afternoon Yoga – Restorative or slow stretch to wind down and relax
- 1 Daily Wellness or Cultural Activity – Choose from guided river walks, herbal workshops, meditation, or creative sessions
- 1 Spa Treatment Per Day – Traditional Lao massage, herbal compress therapy, or relaxing body treatments
- 3 Healthy Farm-to-Table Meals Daily – Fresh, organic ingredients sourced from our own gardens
- Daily Snacks and Refreshments – Herbal teas, infused waters, fresh juices, and seasonal fruits
- 6 Nights of Eco-Luxury Accommodation – Comfort and serenity at The Namkhan Resort
- Nature Immersion – River access, forest walks, and outdoor spaces to reconnect with the natural world
- Optional Activities – Silent mornings, journaling, local craft sessions, or cultural rituals
- Personalised Support – Small group atmosphere, holistic therapist guidance, caring instructors, and attentive staff
- Digital Detox Options – Tech-free spaces and moments of intentional stillness
- Welcome Gift & Retreat Materials – Includes journal, schedule, herbal pouch, and small surprises
- 2x Railway/Airport Transfers
- Wi-Fi Access
What's Not Included
- International or Domestic Flights to/from Luang Prabang, Laos
- Visa Fees or Travel Insurance
- Personal Expenses – Souvenirs, laudry service, extra spa treatments, alcohol & beverages not part of the retreat menu
- Additional Private Sessions – One-on-one yoga, coaching, or extra healing sessions available at extra cost
- Excursions Outside the Retreat Program (can be arranged separately)