Friday, June 6 – Arrival & Grounding
Arrival & Welcome – settle into the retreat villa
Evening: Sound Bath – a grounding session to unwind
Meals: Dinner
Saturday, June 7 – Strength & Exploration
Morning: Pilates with Madara, followed by a Hike & Stand-Up Paddleboarding (SUP)
Afternoon: Inside Flow Yoga with Diana – movement in rhythm with music
Meals: Breakfast, Lunch, Dinner
Sunday, June 8 – Adventure & Balance
Morning: Hatha Yoga with Diana, followed by an exciting Mountain Biking session
Afternoon: TRX Pilates with Madara – strength and core engagement
Evening: Sound Bath – release tension and reset
Meals: Breakfast, Lunch, Dinner
Monday, June 9 – Movement & Culture
Morning: Pilates & Stretch – a gentle, awakening session
Day Trip to Barcelona – explore the city's vibrant streets and culture
Evening: Flamenco Experience – a night of rhythm and passion
Meals: Breakfast, Lunch, Dinner
Tuesday, June 10 – Free Flow & Relaxation
Morning: Pilates & Stretch – ease into the day
Free Day – rest, explore, or enjoy the villa
Evening: Sound Bath – deep relaxation before bedtime
Meals: Breakfast, Dinner
Wednesday, June 11 – Flow & Flavor
Morning: Inside Flow Yoga with Diana – a dynamic and uplifting session
Winery Visit – savor local wines and unwind in a scenic setting
Meals: Breakfast, Lunch, Dinner
Thursday, June 12 – Integration & Reflection
Morning: TRX Pilates with Madara – a final strength and movement session
Villa Day – enjoy the retreat space and personal time
Afternoon: Yin Yoga – deep stretching and relaxation
Evening: Final Sound Bath – a closing ritual to seal the experience
Meals: Breakfast, Lunch, Dinner
Friday, June 13 – Departure & Goodbyes
Morning: Departure
Meals: Breakfast
Note: Schedule is approximate and may change