Chiang Rai, Thailand Retreat at the Museflower Resort and Spa

Day 1: Arrival and Welcome
• Afternoon:
Arrival at Chiang Rai airport, group transfer to Museflower Retreat & Spa
Check-in and room assignments
Welcome drinks and light snacks
• Evening:
Opening Circle: Introduction and intention setting
Welcome dinner featuring local vegetarian cuisine
Rest and unwind, early night to recharge for the week ahead

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Day 2: Grounding & Connection
• Morning:
Sunrise yoga (gentle flow)
Breakfast
Workshop 1: Setting intentions for the week ahead
• Afternoon:
Light lunch
Group Activity: Guided forest walk or mindfulness nature session
Free time for rest, swimming, spa treatments, or journaling
• Evening:
Workshop 2: Group discussion on personal growth and wellness
Dinner
Evening relaxation or guided meditation

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Day 3: Rejuvenation & Healing
• Morning:
Sunrise yoga (vinyasa flow)
Breakfast
Workshop 3: Deepening self-awareness (journaling and reflection exercises)
• Afternoon:
Light lunch
Group Activity: Healing circle or guided breathwork session
Free time for optional spa services or nature exploration
• Evening:
Workshop 4: Manifestation and vision board creation
Dinner
Relaxation session (guided meditation or sound bath)

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Day 4: Mind-Body Connection
• Morning:
Sunrise yoga (focus on flexibility and strength)
Breakfast
Workshop 5: Mind-body connection (empowering self-care rituals)
• Afternoon:
Light lunch
Group Activity: Thai cooking class or cultural excursion (optional)
Free time for spa treatments or personal reflection
• Evening:
Workshop 6: Chakra balancing through movement
Dinner
Relaxation and evening meditation

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Day 5: Personal Growth & Empowerment
• Morning:
Sunrise yoga (meditative flow)
Breakfast
Workshop 7: Tools for sustained personal growth (goal-setting and reflection)
• Afternoon:
Light lunch
Group Activity: Group sharing circle and partner exercises
Free time for personal rest or exploration
• Evening:
Workshop 8: Cultivating resilience and self-love
Dinner
Evening relaxation or sound healing session

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Day 6: Celebration & Integration
• Morning:
Sunrise yoga (gratitude and release practice)
Breakfast
Workshop 9: Integrating lessons and experiences (group reflection and gratitude sharing)
• Afternoon:
Light lunch
Group Activity: Final creative project or reflective activity (optional nature excursion)
Free time for spa treatments, journaling, or packing
• Evening:
Farewell dinner and ceremony
Closing circle and gratitude sharing

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Day 7: Departure
• Morning:
Final sunrise meditation
Breakfast
Group transfer to Chiang Rai airport
Departure

GPS Coordinates: 19.8380° N, 99.9210° E

The Museflower is around a 30 minute drive from the Chiang Rai airport by car. A pickup will be arranged for you.

• Round trip Flights
• Meals
• 1 hour long spa treatment
• Guided Wellness Workshop
• Intention Setting and journaling sessions

What's Not Included

• Travel Insurance
• Souvenirs, shopping, etc.
• Gratuities