7 Day Nervous System Reset Retreat in Phuket, Thailand

Day 1 – Arrival & Grounding

Private transfer from Phuket airport. Welcome ritual, grounding meditation, and light dinner. Arrival in silence.

Day 2 – Release

Gentle movement, guided body–mind connection, first relaxing massage. Letting go of tension stored in the body.

Day 3 – Reset

Morning breathwork, deep rest session, nourishing meals, sound healing in the evening.

Day 4 – Reconnect

Morning stillness, Oberon wellness consult & treatment, free afternoon for reflection and journaling.

Day 5 – Restore

Focus on self-awareness. Light stretch, meditation, and your second full-body massage. Optional one-to-one coaching.

Day 6 – Realign

Integrative body–mind talk, third massage, group reflection ceremony at sunset.

Day 7 – Return Home

Morning closing circle, brunch, and private airport transfer. You leave lighter, clearer, and aligned.

We are nestled in the enchanting Rawai-Nai Harn region of Phuket, a tranquil retreat along Thailand's southern coastline. This picturesque setting showcases the breathtaking Nai Harn Beach, an ideal spot for leisurely sun-drenched moments and witnessing mesmerizing tropical sunsets.

Nature lovers can immerse themselves in refreshing hikes through breathtaking landscapes and discover cultural treasures such as the iconic Big Buddha, which offers panoramic views of the Andaman Sea.

The area pulsates with life with vibrant local markets tempting visitors with fresh seafood, tropical delicacies and unique cultural experiences. Adventure seekers can embark on captivating boat tours to explore neighboring islands and enjoy the maritime beauty of Phuket.

Here you will experience the perfect blend of tranquillity and adventure, making it an ideal retreat for those seeking an authentic and immersive experience on Phuket.

Our retreat center is a peaceful, comfortable place surrounded by nature. There’s a cozy dining room where everyone can enjoy meals together, a bright and quiet yoga shala, and a relaxing spa room for treatments. Outside, guests can hang out by the pool and terrace, perfect for soaking up the sun. Each room has its own balcony with beautiful views, and there’s plenty of greenery all around to help you feel calm and refreshed.

Three meals a day are carefully prepared with the right ingredients for you. Popular Thai dishes, healthy snacks, smoothies and juices are freshly prepared by our chefs.

• Airport pick-up and drop-off
• Accommodation
• 3 daily delicious and nutritious meals
• Daily yoga classes
• Daily meditation classes
• Welcome drink
• Goodie Bag
• Water, tea, coffee served throughout the day
• Specialized workshops
• Group excursions/activities
• Parking
• Luggage storage
• Pre and post retreat support from our team
• Transportation during the retreat
• Wifi connection
• 1 hour spa treatment
• Free excursions to sites of interest

What's Not Included

• Travel insurance
• Visa fee
• Additional activities not included in the itinerary
• Personal expenses