Fasting yoga & Hiking session
Fasting yoga & Hiking session
Mouzay, France
Up to 20 in group
July 19 - 25, 2025
Retreat Highlights
- Detox programs to cleanse and rejuvenate the body and mind
- Daily yoga and meditation sessions in serene natural settings
- Guided hiking and nature walks through the beautiful Loire Valley
- Personalized wellness and relaxation experiences
- Creative workshops focused on personal development and self-awareness
- Relaxing and rejuvenating atmosphere near the stunning Château de Loches
- Nutritious, locally sourced meals to support detox and well-being
- Immersive connection with nature for mental and physical rejuvenation
- Flexible retreat options for individuals, couples, or groups
- Expert-led retreats focused on holistic health and mindfulness
About this Retreat
Your Guides
“After choosing to be a vegetarian for ecological reasons 15 years ago, I began to ask myself serious questions about the impact of food on our health. As a coordinator in the international solidarity sector, I have lived in the Middle East, Africa, South America and the Caribbean.
In my travels, I have noticed (among other things) that few cultures eat three times a day, and none of these countries eat sweet foods in the morning. Little by little, I changed my eating habits, I definitively adopted intermittent fasting, then I gradually eliminated sugar from my breakfasts. Then, fasting became part of my wellness routine in Haiti, after meeting yogi monks who practiced it regularly and introduced me to it.
After observing how these new changes preserved my vital energy, I realized that a change in diet could really change my life. Of course, I also had the pleasure of incorporating various recipes from here and elsewhere into my diet, which I will be happy to share with you. Now that I am a mother of 3 children, I had to push my nutritional knowledge even further.
What I propose to share with you are 15 years of reflection, research and passion. I also decided to train in nutrition, iridology & naturopathy, as well as in Buchinger fasting coaching, to complement my passion with a solid knowledge base.
I will accompany you during this stay with as much listening and kindness as possible. I do not claim to have all the answers, but together we can reflect and find the most suitable solutions to allow you to regain your vital energy after fasting. »
Details of this retreat
Transform Your Health with Go Wild’s 6-Day Fasting Retreat! 🌱✨
Ready to reset your body, mind, and spirit? Go Wild's 6-day fasting session is designed to help you break free from the everyday, rejuvenate your system, and discover a new sense of clarity. 🚀
💧 Why Join Us?
Detox Naturally: Flush out toxins and give your body the reset it deserves.
Boost Your Energy: Feel more vibrant, focused, and alive!
Find Inner Peace: Calm your mind and reconnect with your inner strength.
Supportive Community: Be guided by experts, with a group of like-minded individuals cheering you on every step of the way.
This isn’t just about fasting—it’s about transforming your life. Whether you're looking to lose weight, improve mental clarity, or simply step away from the noise of everyday life, Go Wild’s retreat offers the perfect opportunity to do just that.
Spaces are limited, so don’t wait! Book your 6-day fasting experience now and embark on the journey to a healthier, more vibrant YOU. 🌿
Ready to reset your body, mind, and spirit? Go Wild's 6-day fasting session is designed to help you break free from the everyday, rejuvenate your system, and discover a new sense of clarity. 🚀
💧 Why Join Us?
Detox Naturally: Flush out toxins and give your body the reset it deserves.
Boost Your Energy: Feel more vibrant, focused, and alive!
Find Inner Peace: Calm your mind and reconnect with your inner strength.
Supportive Community: Be guided by experts, with a group of like-minded individuals cheering you on every step of the way.
This isn’t just about fasting—it’s about transforming your life. Whether you're looking to lose weight, improve mental clarity, or simply step away from the noise of everyday life, Go Wild’s retreat offers the perfect opportunity to do just that.
Spaces are limited, so don’t wait! Book your 6-day fasting experience now and embark on the journey to a healthier, more vibrant YOU. 🌿
Schedule
Fasting Session Schedule:
9:00 AM – Wake-up
9:30 AM – Vegetable juice
10:00 AM – Body awakening session
10:15 AM – Departure for a hike until 1:00 PM
1:00 PM - 6:00 PM – Rest / Personal time / Massages / Swimming
6:00 PM – Yoga session
7:00 PM – Broth
8:00 PM – Workshops
Arrival on Saturday with activities starting at 6:00 PM. Departure on the following Friday after the meal at 1:00 PM (the reintroduction of food).
Cooking Class Schedule:
9:00 AM – Preparation of breakfast and tasting
10:00 AM – Small digestive walk or swimming
11:00 AM – Preparation of lunch
12:30 PM – Lunch
2:00 PM - 4:00 PM – Personal time or hike
4:00 PM - 6:00 PM – Cooking class on sugar-free cakes and biscuits & preparation of dinner
6:00 PM – Yoga session
7:00 PM – Finalizing the dinner
8:00 PM – Dinner
9:30 PM – Nutrition workshop
Arrival on Friday evening with a meal prepared by me (see menu in documents), then departure on Monday morning after breakfast or Sunday evening, depending on the package.
9:00 AM – Wake-up
9:30 AM – Vegetable juice
10:00 AM – Body awakening session
10:15 AM – Departure for a hike until 1:00 PM
1:00 PM - 6:00 PM – Rest / Personal time / Massages / Swimming
6:00 PM – Yoga session
7:00 PM – Broth
8:00 PM – Workshops
Arrival on Saturday with activities starting at 6:00 PM. Departure on the following Friday after the meal at 1:00 PM (the reintroduction of food).
Cooking Class Schedule:
9:00 AM – Preparation of breakfast and tasting
10:00 AM – Small digestive walk or swimming
11:00 AM – Preparation of lunch
12:30 PM – Lunch
2:00 PM - 4:00 PM – Personal time or hike
4:00 PM - 6:00 PM – Cooking class on sugar-free cakes and biscuits & preparation of dinner
6:00 PM – Yoga session
7:00 PM – Finalizing the dinner
8:00 PM – Dinner
9:30 PM – Nutrition workshop
Arrival on Friday evening with a meal prepared by me (see menu in documents), then departure on Monday morning after breakfast or Sunday evening, depending on the package.
Note: Schedule is approximate and may change
Getting Here
Jeuner Chez GO Wild , Mouzay, France
Directions
You can arrive by train In Loches and I will come get you or in Tours by plane and I will come get you :) From Paris you will have to take a train to tours and / or Loches and I'll be there :)
Accommodation
Each house contains 4 to 6 rooms, ensuring a cozy and personalized atmosphere for every guest. The rooms are all individually decorated, combining rustic charm with modern comforts, and each features its own private bathroom for maximum convenience and privacy. Whether you prefer a room with a view of the countryside or a more secluded space for quiet reflection, every room has its own character and offers a peaceful retreat after a day of yoga, hiking, or relaxation. The natural materials and tranquil surroundings make each room a perfect space to unwind and recharge.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
3 hectares of peaceful countryside in the stunning Loire Valley, offering a serene and natural setting for relaxation and rejuvenation
A tranquil environment perfect for disconnecting from everyday stress and reconnecting with nature
Heated pool for year-round relaxation and swimming, surrounded by beautiful natural landscapes
The charm of an old French gîte, blending rustic authenticity with modern comfort, creating a warm and inviting atmosphere
Beautiful gardens and outdoor spaces for rel
A tranquil environment perfect for disconnecting from everyday stress and reconnecting with nature
Heated pool for year-round relaxation and swimming, surrounded by beautiful natural landscapes
The charm of an old French gîte, blending rustic authenticity with modern comfort, creating a warm and inviting atmosphere
Beautiful gardens and outdoor spaces for rel
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
“After choosing to be a vegetarian for ecological reasons 15 years ago, I began to ask myself serious questions about the impact of food on our health. As a coordinator in the international solidarity
What's Included
- Here’s a list of everything included in your event, broken down by the three options and common offerings:
- Fasting Sessions
- Daily yoga sessions
- Guided hikes (10 km)
- Various workshops on personal development and wellness
- Fresh juice (daily)
- Massages
- Sauna access
- Heated pool access
- 24/7 presence of Joyce, your health coach, ensuring support and guidance
- 3 hectares of nature for relaxation and exploration
- Accommodation with private bathrooms
- Juice Cleanse
- Daily yoga sessions
- Guided hikes (10 km)
- Various workshops on wellness
- Fresh juice (daily)
- Massages
- Sauna access
- Heated pool access
- 24/7 presence of Joyce, your health coach, ensuring support and guidance
- 3 hectares of nature for relaxation and exploration
- Accommodation with private bathrooms
- Vegetarian Classes
- Daily yoga sessions
- Guided hikes (10 km)
- Vegetarian cooking and nutrition classes
- 3 meals per day, focusing on plant-based, nutritious meals
- Massages
- Sauna access
- Heated pool access
- 24/7 presence of Joyce, your health coach, ensuring support and guidance
- 3 hectares of nature for relaxation and exploration
- Accommodation with private bathrooms
What's Not Included
- What’s Not Included (Additional Charges):
- Massages
- Sauna access
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