Immersive Yoga Sutras Workshop

Discover the transformative power of Patanjali's Yoga Sutras in this intensive weekend immersion led by expert instructor Carroll Ann Friedmann. This course is designed for yogis of all levels seeking to deepen their practice and understanding of yoga philosophy.
What You'll Experience:

Sanskrit chanting to connect with the original texts
Guided journaling for personal reflection
Engaging lectures and group discussions
Independent study to reinforce learning

Course Highlights:

In-depth exploration of the first 16 sutras of Samadhi Pada (Book One)
Comprehensive study of the Kleshas (obstacles to enlightenment)
Practical introduction to the 8 Limbs of Yoga from Sadhana Pada (Book Two)
A copy of Caroll’s book “Practicing the Yoga Sutras” is included.

Key Benefits:

Gain a clear understanding of Patanjali's core yoga practices
Learn to apply ancient wisdom to your modern daily life
Enhance your physical and mental yoga practice
Connect with like-minded practitioners in a supportive environment

Don't miss this opportunity to elevate your yoga journey and unlock the secrets of the Yoga Sutras. Limited spots available – reserve yours today!
Interview with the instructor
https://youtu.be/BUFAVxQd9aA?si=RwykmyHeqxlLmIqi



Testimonials
“A stimulating exploration of the Yoga Sutras as not only a classic Yoga text, but one that holds secrets to waking up in the here and now so you can truly embrace all of life. Friedmann skillfully explains the traditional teachings while encouraging you to drop preconceptions and to look again more deeply as a way of assimilating the age-old wisdom of this seminal text, finding clarity, calm, and strength in daily life. A must for students and practitioners of all levels!
–Richard Freeman & Mary Taylor, Freeman + Taylor Yoga and authors of When Love Comes to Light: Bringing Wisdom from the Bhagavad Gita Into Modern Life
“With wisdom, grace and humor, Carroll Ann Friedmann gives us the clear message that spiritual practice is accessible to everyone. Her storytelling guides us through the cherished Yoga Sutras towards an understanding of spiritual transformation through everyday practices, discipline and love. Friedmann invites every one of us to find our own connection between the inner work of personal growth, and the outer work of living life, day-to-day, while finding our own path towards peace and liberation.”
–Ina Stephens, MD, e-RYT, C-IAYT, FAAP Pediatrics Infectious Diseases, Medical Yoga and Integrative Medicine, University of Virginia Medical Center



Tentative Schedule





FRIDAY



3–5 pm
Registration


5–6:30
Mixed Level Hatha with Kali


6–6:30
Meditation


6:30–7:15
Dinner


7:30–9
Living Into the Goal of Yoga



SATURDAY



6–7 am
Guided Meditation


7:10–8:40
Gentle Movement and Deep Relaxation with Rebecca



Integral Yoga Hatha – Level 2 with Sridevi


8–9:30
Breakfast


10–11:30
The Contents of your Mind and Obstacles to Happiness


11:45
Van to LOTUS


12–12:30 pm
Meditation at LOTUS


12:45–1:30
Lunch


3–5
An 8-limb Yogic Life


5:30–6:15
Dinner


7:30–9
Satsang (gathering of the seekers of Truth)
Kirtan (Music & Chanting), Video of Swami Satchidananda
Speaker: Carroll Ann/Prashanti Friedmann




SUNDAY



6–7 am
Integral Yoga Meditation with Rev Lakshmi


7:10–8:40
Integral Yoga Hatha – Level 1 with Mochani



Integral Yoga Hatha – Level 2 with Krishna


8–9:30
Breakfast


10–11:30
The Ultimate Goal of Yoga and Q & A


12–12:30 pm
Meditation


12:45–1:30
Lunch