MOVE BREATHE FREEZE - Lefkada, Greece

Retreat Highlights

• Boat Tour of Lefkada and surrounds
• Enjoy a full day of Island hopping, sailing the turquoise waters of Lefkada and visiting some of the Islands most beautiful beaches. Sip local Greek wine, explore hidden coves by SUP, stopping at breathtaking beaches and bays that can only be reached by boat to swim and explore, including lunch at a local Taverna on a nearby Island
• Greek Cooking Class & Wine Tasting
• Immerse yourself in authentic Greek cuisine amidst the stunning surroundings of Lefkada for an unforgettable cooking and wine-tasting culinary experience. Learn how to prepare a selection of delicious traditional Greek dishes under expert guidance. While you cook, you can indulge in a wine-tasting session, savoring distinct wines from the Ionian Islands. Explore the unique flavors and characteristics that the region's vineyards have to offer.
• Food Expereices
• Enjoy wholesome local Greek cuisine, chef-prepared meals. Fresh, locally sourced ingredients to create vibrant, nutrient-dense dishes, with two unforgettable dinners at carefully selected venues, offering breathtaking views and island ambiance.
• Choose Between a Hike or Mountain Biking Experience
• Choose a slower pace doing a breathtaking hike that begins high in the mountains with views of surrounding islands and the mainland and finishes by stopping at a stunning bay for a swim.
• Or for the more adventurous, an off-road Mountain Biking track beginning through a fishing village, leaving the cypress trees and vegetation behind, with views of the neighbouring islands of Ithaca and Kefalonia. Breathtaking views on a fast and exhilarating descent.
• Explore Lefkada Town & Beaches
• Spend a day exploring the charming and colourful waterfront capital of Lefkada along with some of the most beautiful beaches the Island has to offer.
• Daily Movement and Breathwork
• Expert-led movement & breathwork sessions. Revitalise and reconnect with your body through daily sessions led by industry experts, combining movement and breathwork to cultivate balance, resilience, and deep inner connection.

About this Retreat

Your Guides

Lloyd

Nina

Vanessa

Lloyd Johnson

Lloyd is a Sports Scientist, ZUU & Ankorr Master Trainer, Strength & Conditioning Coach and the Owner and Director of Aspire. Lloyd has set about uniting a team of like-minded individuals who are highly skilled in their respective fields to create a safe and supportive environment for clients to train in. He has been passionate about creating an ego-free community, where members of all ages and abilities can come together to socialise and safely train together in a healthy & balanced manner to help improve all areas of their physical and mental health.

Nina Buys

Nina is a qualified breathwork and meditation facilitator, offering a unique approach that invites openness and authenticity. Coming from a background in design, the shift towards healing modalities has been a natural progression, one of greater alignment with her purpose. Stemming from her own practice, she has merged a few styles to effectively enhance connection to self while encouraging a deep release. Her classes are considered and are thoughtfully composed of breathwork patterns to open, shift and release. Incorporating carefully curated playlists and the use of binaural beats to complete the sessions, an elevated experience is often achieved. Driven by her passion to support others on their path to self-discovery, Nina is dedicated to empowering individuals to navigate their inner landscapes with grace, cultivating inner peace and equipping them with invaluable tools for self-soothing and personal transformation.

Vanessa Mannington

With years of experience in the fitness industry, Ness is a fully accredited Strength coach dedicated to empowering women through movement, mindset, and motivation. She has built a loyal community of strong, confident, and inspired clients who resonate with her uplifting ethos and results-driven approach. Ness’ training philosophy is about more than just lifting weights—it’s about unlocking your potential. Her expertly crafted Strength sessions will focus on key human movement patterns to optimise your body's performance, resilience, and flexibility. Whether you're new to strength training or a seasoned lifter, her coaching is designed to meet you where you are and elevate you to where you want to be.

Details of this retreat