7 Days Detox Retreat in Northern Portugal- Cleanse, Heal, and Reawaken in Costa Verde’s Wild Beauty

This 7-Day Detox Retreat includes a 5-day cold-pressed juice fast
followed by a medically supervised 100% plant-based, raw food diet
combined with the detox treatments and activities to support the body,
mind and spirit.

Daily activities such as yoga, Pilates, breath work, guided hydrotherapy & dry brushing methods, group energy sessions, spiritual and
Mindfulness discussions offer you the opportunity to enhance your journey
to include deeper levels of relaxation, self-discovery, and expansion of
consciousness.

Also, being in nature has a healing power in itself. Physically as well as
emotionally, your body will rest in a calm, nurturing space where you can
Be open and express your sensibility.

During this program, there will be light yoga sessions that will help the
detoxification process. Yoga and fasting go together.
The classes are designed to open the entire body over 5 days slowly, so
that by the last day of the program, every muscle in your body feels open,
alive, relaxed, rejuvenated and energized.

You will learn how to listen to your body, slow down your mind, find inner
peace and quiet.
Often during fasting, when the rotten deposits are eliminated from the
system, old and sometimes forgotten emotions can surface. Yoga will also speed up the detoxification process by stimulating the
circulation of blood and lymph fluid. Also, we will focus on Pilates exercises that are so good for everyone and have the power to improve the quality of your life. Sessions will be tailored
to your needs.
We can specifically work on your issues, such as back pain, weight loss, and hip
opening, so your time here becomes a truly life-changing experience.

During the program, we will do various breathing exercises, to
Teach your mind to calm down and focus on the silence within yourself; the practice of presence and self-observation will help a lot in this. This will
help relieve emotional tension, increase awareness, and maintain inner
purity.

This detox program is designed for those who want to take
responsibility for their life, and are ready to do whatever it takes to start
their new healthy lifestyle.
For anyone who wants to regain their power, who wants to start eating
healthy, but finds it difficult to break bad habits; for all those who want
to stop addiction (cigarettes, alcohol, overeating, junk food, etc.); for
those whose minds are too distracted for meditation, unbalanced, and
unfocused; for people suffering from anxiety, depression, and restless
sleep, for those who want to lose weight and restart their metabolism,
cleanse and detoxify the body.

By going back to basics, you allow yourself to turn inward, releasing
negative patterns that don't serve your authentic self. All are welcome
on this empowering journey of discovering your inner self. This program
is for anyone, from any walk of life.

The purpose of this program is to awaken your body's natural ability to
heal with a complete reset package through food, breath, asanas, as well as mind and spirit cleansing.

Even if you feel relatively healthy, detoxification is a wonderful
preventive measure that will radically improve your health and vitality.

This is your chance to unlock the highest level of health, rebalance your mind, body, and soul while also reconnecting with nature, so peace and joy grow in your heart!