Elevate & Align, Yoga & Neuroscience Retreat
Last Chance
Elevate & Align, Yoga & Neuroscience Retreat
Vale de Moses Yoga Retreat, Yoga Retreat, Oleiros-Amieira, Portugal
Up to 14 in group
May 19 - 24, 2025
Retreat Highlights
- Practice: Nestled in the heart of nature's tranquility, our retreat offers a unique blend of ancient yogic practices alongside current insights from neuroscience to create a deeply transformative experience. Each day begins with the gentle rising sun, guiding participants through a carefully curated sequence of yoga, breathwork, and meditation practices.
- Learn: Our morning sessions prepare the mind for the day's explorations into the science behind these ancient techniques. Neuroscience and integration workshops delve into the effects and practical applications of these practices, empowering you with knowledge on how to incorporate them into your daily life to enhance focus, productivity, and overall well-being.
- Explore: Beyond the structured sessions, we offer a range of experiential activities designed to deepen your connection to self and nature. Immerse yourself in the healing power of a sweat lodge, the transformative vibrations of sound healing, and more. With the backdrop of a breathtaking valley, you are in the perfect setting for introspection and connection with the natural world.
- Nourish: Catering to your physical nourishment as well as your spiritual and mental rejuvenation, all meals during the retreat are thoughtfully prepared by our chefs. Emphasizing vegetarian cuisine made with local, seasonal ingredients, each dish is crafted to support your body's needs throughout the retreat, enhancing your journey toward clarity and wellness.
About this Retreat
Your Guides
Myranda brings a balance between spirituality and science in her approach. With a strong focus on enabling students to find mind-body connection, this creates a deep awareness that allows them to understand the impact of their practice and empower their growth.
Details of this retreat
Experience a transformative journey through yogic practices and specialized workshops designed to elevate your focus, productivity, and well-being.
Our community is a fusion of spirituality and science, designed for those who thrive in the fast lane and are looking for holistic practices to ensure they stay balanced and avoid burnout, or simply need a space to find a breath of clarity and reconnect with their inner selves.
Our approach combines yogic wisdom with scientific insight to craft an experience that not only grounds you in the present but also equips you with the tools to navigate the complexities of business and life.
Your growth during the retreat will be supported by carefully curated meals prepared by our plant-based chefs and a stunning valley backdrop in central Portugal.
Our goal is to help you discover how incorporating yogic practices into your routine can lead to improved mental clarity, physical well-being, and ultimately, a more balanced life. If you are ready to explore and learn, please join us!
Our community is a fusion of spirituality and science, designed for those who thrive in the fast lane and are looking for holistic practices to ensure they stay balanced and avoid burnout, or simply need a space to find a breath of clarity and reconnect with their inner selves.
Our approach combines yogic wisdom with scientific insight to craft an experience that not only grounds you in the present but also equips you with the tools to navigate the complexities of business and life.
Your growth during the retreat will be supported by carefully curated meals prepared by our plant-based chefs and a stunning valley backdrop in central Portugal.
Our goal is to help you discover how incorporating yogic practices into your routine can lead to improved mental clarity, physical well-being, and ultimately, a more balanced life. If you are ready to explore and learn, please join us!
Schedule
Each day will begin with a morning practice, that may include yoga, meditation and breathwork, in our shala with breathtaking views over the valley.
Our days will also include neuroscience and integration workshops to discover the effects and practical applications of our morning practices.
We have consciously built “free time” into every day to give you space to work, as our goal of this retreat is to help you incorporate these beneficial practices into your daily life. So, yes, we have wifi :)
With the intention to create a unique experience, we have also sprinkled activities into the schedule that are designed to deepen your connection to self and nature. From a sweat lodge with river dips to evening sound healing, we encourage you to relax and release in our picturesque valley.
Our days will also include neuroscience and integration workshops to discover the effects and practical applications of our morning practices.
We have consciously built “free time” into every day to give you space to work, as our goal of this retreat is to help you incorporate these beneficial practices into your daily life. So, yes, we have wifi :)
With the intention to create a unique experience, we have also sprinkled activities into the schedule that are designed to deepen your connection to self and nature. From a sweat lodge with river dips to evening sound healing, we encourage you to relax and release in our picturesque valley.
Note: Schedule is approximate and may change
Getting Here
The Yogi Social, Vale de Moses Yoga Retreat, Yoga Retreat, Oleiros-Amieira, Portugal
Directions
We recommend flying into Humberto Delgado (Lisbon Portela) International Airport (LIS) where you can catch the Rede Expressos coach services to our local town of Oleiros, where we’ll pick you up for the short drive to the valley.
If you fly into Porto, your only option is to drive (2.5hrs) but we will send all details and options in your welcome guide.
For those travelling from outside Portugal, we highly recommend arriving a couple days early to adjust and enjoy the beautiful culture of Portugal before you come to see us in the mountains!
If you fly into Porto, your only option is to drive (2.5hrs) but we will send all details and options in your welcome guide.
For those travelling from outside Portugal, we highly recommend arriving a couple days early to adjust and enjoy the beautiful culture of Portugal before you come to see us in the mountains!
Accommodation
We have a range of accommodation available to suit your taste and budget, from rustic stone cottages built into the valley slopes to glamping in bell tents. Wherever you stay, you will have nearby access to indoor and outdoor bathrooms and showers. All beds are quality Portuguese-made mattresses with memory foam toppers, cotton sheets, blankets, mosquito nets, comfy pillows, and duvets.
Price pending accommodation type, from €1400
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Vale de Moses, a remote retreat nestled in the forested mountain valleys of central Portugal.
You will fully immerse yourself into nature with luscious valley surroundings and cascading river pools, sleeping deeply beneath the stars in rustic stone cottages made of mountain, or belle tents tucked into the shade of strawberry fruit trees.
You will fully immerse yourself into nature with luscious valley surroundings and cascading river pools, sleeping deeply beneath the stars in rustic stone cottages made of mountain, or belle tents tucked into the shade of strawberry fruit trees.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our plant-based chefs use local and seasonal ingredients. With such natural elements, every dish will not only be rich in flavour but also easy to digest, allowing for high energy and deep sleep.
What's Included
- 5 nights accommodation
- 3 daily delicious and nutritious meals
- Water, tea, coffee served throughout the day
- Daily yoga, meditation, breathwork classes
- Daily neuroscience workshops
- Evening sound sessions
- Sweat lodge/river plunge experience
- Shuttle transfer to/from Olerios
What's Not Included
- Flights costs
- Travel costs to Oleiros
- Travel insurance (if applicable)
- Visa fee (if applicable)
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