Restore & Thrive Pilates Retreat
Restore & Thrive Pilates Retreat
Sotogrande, Spain
Up to 20 in group
October 16 - 19, 2025
Retreat Highlights
- Pilates, Breathwork & Meditation
- Massage & Hydrotherapy
- Therapeutic & Journaling workshops
- Eco-friendly & Gourmet meals
- Nature Walks
About this Retreat
Sarah is a Women’s Health Physiotherapist and APPI Pilates instructor with over 23 years experience, and a personal practice of Yoga, Breathwork and Meditation going back 30 years.
She runs BodyRight Physiotherapy and Pilates Clinics in Dublin and Drogheda. Through her career she has been committed to empowering people to be autonomous in their own healing process and to teaching people how they can feel their best through optimising their daily routines.
With a passion for Nature, Exercise, Creativity, and seeing the light side, she is very excited to share this retreat with you!
Orlagh has been a physiotherapist and APPI Pilates instructor for over seven years, specialising in modified Pilates for a range of medical conditions, including pregnancy, post-natal recovery, back pain and osteoporosis.
Passionate about helping people to understand their bodies and build a strong mind-body connection, she believes in an approach that integrates movement with overall well-being. She is also deeply interested in planetary health—the idea that human and environmental health are interconnected.
Previously part of the Bodyright clinic team, Orlagh moved to Spain in 2022 and has been teaching Pilates in both English and Spanish in Málaga ever since.
Details of this retreat
Escape to exquisite Sotogrande in the Southern tip of Spain for a very special Pilates Retreat to restore and thrive from the inside out.
This retreat is designed for women who seek to gain inner and physical strength and harmony in the serene surroundings of Templo retreat space.
This retreat is designed for women who seek to gain inner and physical strength and harmony in the serene surroundings of Templo retreat space.
Schedule
For the early risers a sunrise energiser session of Breathwork, Meditation and Journaling
Morning Pilates, focused on pelvic floor and foot connection for improved balance and posture.
Select from your level of Pilates with our different instructors.
For a more challenging session take to the sea for our Paddle Board Pilates.
All sessions followed by a beautiful healthy breakfast.
Optional hike in the local Spanish countryside and ancient hill top village, or redeem your massage.
Sunset Flexibility Pilates session, followed by dinner on the terrace.
Silent Disco, such a fun way to move and get the Endorphins and Oxytocin flowing.
Morning Pilates, focused on pelvic floor and foot connection for improved balance and posture.
Select from your level of Pilates with our different instructors.
For a more challenging session take to the sea for our Paddle Board Pilates.
All sessions followed by a beautiful healthy breakfast.
Optional hike in the local Spanish countryside and ancient hill top village, or redeem your massage.
Sunset Flexibility Pilates session, followed by dinner on the terrace.
Silent Disco, such a fun way to move and get the Endorphins and Oxytocin flowing.
Note: Schedule is approximate and may change
Getting Here
BodyRight Pilates Retreats, Sotogrande, Spain
Directions
Malaga Airport is the nearest International Airport which is 60 minutes from Sotogrande.
We are providing Transfers from Malaga Airport on Thursday 16th October (picking up from flight Ryanair FR7044) and back to Malaga Airport on 19th (to drop back for Flight Ryanair FR 7055) only.
Transfers for other flights will not be accommodated.
Siville international airport is also an option which is 90 minutes drive from Sotogrande.
We are providing Transfers from Malaga Airport on Thursday 16th October (picking up from flight Ryanair FR7044) and back to Malaga Airport on 19th (to drop back for Flight Ryanair FR 7055) only.
Transfers for other flights will not be accommodated.
Siville international airport is also an option which is 90 minutes drive from Sotogrande.
Accommodation
There are 4 Casitas in Templo set amongst the curated patios and Mediterranean gardens with ancient Olive trees. Each Casita has a chill out living space, kitchen and dining table. All have direct views of the sea and either 3 beds and 2 bathrooms, or 2 beds and 2 bathrooms. There are two options for accommodation: a comfortable shared twin room or a single occupancy Double bedroom.
For a comfortable Twin Room shared occupancy
Single Occupancy entire Double Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
TEMPLO is a very special retreat space, by the beach in Sotogrande. Handcrafted by artisans from Andalucia, creating a minimilist and comfortable Mediterranean style. Here you can enjoy the Saltwater pool, patio, gardens and terrace, with beautiful views of the sea, the stunning Sotogrande Marina and the
Bermeja Mountain which glows red in the the sunset.
Bermeja Mountain which glows red in the the sunset.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Andalusian cuisine is a celebration of fresh Mediterranean flavors, Moorish influences, and time-honored traditions. Any Dietary requirement can be catered for with prior notice.
What's Included
- Transfers from Malaga Airport on Thursday 16th October (picking up from flight Ryanair FR7044) and back to Malaga Airport on 19th (to drop back for Flight Ryanair FR 7055) Transfers to and from local Cork Oak woods or hike location.
- 3 nights accomodation in TEMPLO Sotogrande, including 3 days of inspirational and healthy breakfast, lunch and dinner, drinks, herbal teas and the option of wine with dinner (over 4 days Thursday 16th of October to Sunday 19th October 2025).
- All Pilates, Breathwork, Meditation and Journaling sessions (all equipment will be supplied) With our three instructors, classes will be small and tailored to your level, with lots of one to one guidance, and focus on working on your goals.
- Use of the Saltwater Pool, Loungers and Garden amenities at Templo during your stay.
- A 40 minute Myofascial massage with Women’s Health Physiotherapist, Sarah or Orlagh.
- Our gift to you: A beautiful cork covered book for Journaling, and a 100ml organic aromatherapy body oil.
- Links to class recordings and guided breathwork and meditations for your use on your return home.
What's Not Included
- Flights
- Travel Insurance (Required)
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